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Monday, August 10, 2009. I made it. and i feel almost as overwhelmed as i did before the race, but in the best possible way. i had such a great time: the weather was perfect, i had no bike wipe-outs, i met all of my time goals (37 min swim, 3:34 bike, 2:29 run), and i didn't come in last place. I learned a few especially powerful things last weekend. let me share them with you in an orderly fashion:. 1 prayer is effective. 2 it's worth it. 3 everyone needs a fan club. Friday, March 20, 2009. If you're lo...

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Schmunk this. | schmunkthis.blogspot.com Reviews

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Monday, August 10, 2009. I made it. and i feel almost as overwhelmed as i did before the race, but in the best possible way. i had such a great time: the weather was perfect, i had no bike wipe-outs, i met all of my time goals (37 min swim, 3:34 bike, 2:29 run), and i didn't come in last place. I learned a few especially powerful things last weekend. let me share them with you in an orderly fashion:. 1 prayer is effective. 2 it's worth it. 3 everyone needs a fan club. Friday, March 20, 2009. If you're lo...

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Schmunk this. | schmunkthis.blogspot.com Reviews

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Monday, August 10, 2009. I made it. and i feel almost as overwhelmed as i did before the race, but in the best possible way. i had such a great time: the weather was perfect, i had no bike wipe-outs, i met all of my time goals (37 min swim, 3:34 bike, 2:29 run), and i didn't come in last place. I learned a few especially powerful things last weekend. let me share them with you in an orderly fashion:. 1 prayer is effective. 2 it's worth it. 3 everyone needs a fan club. Friday, March 20, 2009. If you're lo...

INTERNAL PAGES

schmunkthis.blogspot.com

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Schmunk this.: October 2008

http://www.schmunkthis.blogspot.com/2008_10_01_archive.html

Tuesday, October 14, 2008. Don't tell me this doesn't make you want to run a marathon. Check out a few more pictures here. Subscribe to: Posts (Atom). Last year I ran the Chicago Marathon with Team World Vision. This year, it's the Steelhead Half Ironman. I'm ready for the challenge. View my complete profile.

2

Schmunk this.: March 2009

http://www.schmunkthis.blogspot.com/2009_03_01_archive.html

Friday, March 20, 2009. Okay friends. It's time. If you've read any of the posts on this blog, you already know that running a marathon with Team World Vision. Is a life changing experience. No question about it. So it's sort of selfish of me to keep this to myself, don't you think? If you're looking for a new challenge, if you want to get in better shape, if you want to help change lives in Africa, do this. You won't regret it. Subscribe to: Posts (Atom). View my complete profile.

3

Schmunk this.: Becoming.

http://www.schmunkthis.blogspot.com/2008/08/becoming.html

Tuesday, August 5, 2008. My summer has been marked by significant changes. But they've been of an indirect sort. I've felt like things and people have been whirling around me while I am standing still. And as a result, I've found myself confused about where I fit, what I'm doing, who I am, who I want to be. So today, I choose change. What about you? Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. And we, who with unveiled faces all reflect the Lord's glory, are bein...

4

Schmunk this.: lean in.

http://www.schmunkthis.blogspot.com/2008/09/lean-in.html

Thursday, September 18, 2008. Today, after working at world vision for 3 years, i attended new employee orientation. i guess the hr representative kind of knows what she's up against when she walks into a room because she opened with this about the sessions:. You can choose to endure, or you can choose to lean in.". And i started to think about how often i have that choice. Tonight i ran a great 6 miles. my best. because i chose to lean in. Even in new employee orientation. View my complete profile.

5

Schmunk this.: 70.3

http://www.schmunkthis.blogspot.com/2009/08/703.html

Monday, August 10, 2009. I made it. and i feel almost as overwhelmed as i did before the race, but in the best possible way. i had such a great time: the weather was perfect, i had no bike wipe-outs, i met all of my time goals (37 min swim, 3:34 bike, 2:29 run), and i didn't come in last place. I learned a few especially powerful things last weekend. let me share them with you in an orderly fashion:. 1 prayer is effective. 2 it's worth it. 3 everyone needs a fan club. Subscribe to: Post Comments (Atom).

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inrunningshorts.blogspot.com

B-baller in Running Shorts: June 2008

http://inrunningshorts.blogspot.com/2008_06_01_archive.html

B-baller in Running Shorts. Sunday, June 29, 2008. 1 Anxiety (Black Eyed Peas)- I don't fear my enemies, I don't fear bullets from uzzies. 2 Lose Yourself (Eminem)- Here I go, it's my shot. Feet fail me not. This may be the only opportunity that I got. 3 Dirt Off Your Shoulder (Jay-Z)- the perfect beat (if you force yourself to match your footfalls to the bass). 4 Stronger (Kanye West)- That which doesn't kill me. 5 Heart of a Champion (Nelly)- The background is the old NBA theme! Monday, June 23, 2008.

inrunningshorts.blogspot.com

B-baller in Running Shorts: when you get a little bored at work...

http://inrunningshorts.blogspot.com/2008/08/when-you-get-little-bored-at-work.html

B-baller in Running Shorts. Friday, August 29, 2008. When you get a little bored at work. Have a team world vision photo shoot. Kyle (temp slash model). If this doesn't make you want to join team world vision, i don't know what will. Subscribe to: Post Comments (Atom). View my complete profile. When you get a little bored at work. Two fists in the air. The first of our obligations. It takes so long.

inrunningshorts.blogspot.com

B-baller in Running Shorts: October 2008

http://inrunningshorts.blogspot.com/2008_10_01_archive.html

B-baller in Running Shorts. Tuesday, October 21, 2008. Rejoice. we conquer. A friend brought it to my attention the other day that I never wrote a post-race entry, so here it is. Because there are a lot of people I need to thank. The first half of the race went really well. 14 miles. Solid. 10-minute mile pace. Jon and I counted all of our friends and family spotted on the sidelines. Over 30! What an awesome experience. I think everyone should try it (once). Subscribe to: Posts (Atom).

inrunningshorts.blogspot.com

B-baller in Running Shorts: rejoice. we conquer.

http://inrunningshorts.blogspot.com/2008/10/rejoice-we-conquer.html

B-baller in Running Shorts. Tuesday, October 21, 2008. Rejoice. we conquer. A friend brought it to my attention the other day that I never wrote a post-race entry, so here it is. Because there are a lot of people I need to thank. The first half of the race went really well. 14 miles. Solid. 10-minute mile pace. Jon and I counted all of our friends and family spotted on the sidelines. Over 30! What an awesome experience. I think everyone should try it (once). Subscribe to: Post Comments (Atom).

inrunningshorts.blogspot.com

B-baller in Running Shorts: the first of our obligations.

http://inrunningshorts.blogspot.com/2008/08/first-of-our-obligations.html

B-baller in Running Shorts. Saturday, August 16, 2008. The first of our obligations. So I've been reading Les Miserables. 160;pretty much all summer (only 380 pages left! And I think that it's probably the best book I've ever read. Ever. . Let us not weary of repeating it, to think first of all the outcast and sorrowful multitudes, to solace them to give them air, to enlighten them, to love them. Without limiting wealth, to create vast fields of public and popular activity, to have, like Briare...That is...

inrunningshorts.blogspot.com

B-baller in Running Shorts: August 2008

http://inrunningshorts.blogspot.com/2008_08_01_archive.html

B-baller in Running Shorts. Friday, August 29, 2008. When you get a little bored at work. Have a team world vision photo shoot. Kyle (temp slash model). If this doesn't make you want to join team world vision, i don't know what will. Monday, August 18, 2008. Two fists in the air. You can expect a similar pose at the finish line. I don't care. Saturday, August 16, 2008. The first of our obligations. So I've been reading Les Miserables. 160;pretty much all summer (only 380 pages left! Without limiting weal...

inrunningshorts.blogspot.com

B-baller in Running Shorts: hello, wall.

http://inrunningshorts.blogspot.com/2008/08/hello-wall.html

B-baller in Running Shorts. Monday, August 4, 2008. I guess it's to be expected 8 weeks into the training season (1 week from halfway). Jon and I ran our second 10-miler this weekend. The longest distance I've run in training (I missed the 12-miler due to a bone bruise in my foot a few weeks ago). The first 10-miler went pretty well. The weather was beautiful, I remembered to drink water, my pace was consistent, the sermon I listened to on my pod was inspiring.yes, the first one was good. I have this quo...

inrunningshorts.blogspot.com

B-baller in Running Shorts: July 2008

http://inrunningshorts.blogspot.com/2008_07_01_archive.html

B-baller in Running Shorts. Friday, July 25, 2008. Friday, July 11, 2008. I ate a caterpillar. I will give you $10 to eat this," my uncle said, smirking. I looked at the caterpillar, charred but still obviously a bug. Lots of legs. There is no way,. I hestitated, equivocated, looked from him to the bug to the floor. Everyone was watching. Okfine.how 'bout this," he said. "If you eat it, I will give $10 to the family of your choice tomorrow at the village.". Subscribe to: Posts (Atom). I ate a caterpillar.

inrunningshorts.blogspot.com

B-baller in Running Shorts: September 2008

http://inrunningshorts.blogspot.com/2008_09_01_archive.html

B-baller in Running Shorts. Monday, September 8, 2008. In sickness and in health. So, a training update:. Things have been a bit rocky for Jon and me these past few weeks mainly due to persistent health issues. . Anyways, things are pretty frustrating right now. With the race only 5 weeks away, we wanted to be feeling strong, finishing our runs with ease (or at least, minimal walking). But right now, that's just not the case. . Subscribe to: Posts (Atom). View my complete profile.

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Schmunk this.

Monday, August 10, 2009. I made it. and i feel almost as overwhelmed as i did before the race, but in the best possible way. i had such a great time: the weather was perfect, i had no bike wipe-outs, i met all of my time goals (37 min swim, 3:34 bike, 2:29 run), and i didn't come in last place. I learned a few especially powerful things last weekend. let me share them with you in an orderly fashion:. 1 prayer is effective. 2 it's worth it. 3 everyone needs a fan club. Friday, March 20, 2009. If you're lo...

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