schwertfegerironman.blogspot.com

J. Schwertfeger 2008

Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this? I hope t...

http://schwertfegerironman.blogspot.com/

OVERVIEW OF schwertfegerironman.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SCHWERTFEGERIRONMAN.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

March

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Tuesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 12 reviews

5 star

4

4 star

6

3 star

1

2 star

0

1 star

1

Hey there! Start your review of schwertfegerironman.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.8 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SCHWERTFEGERIRONMAN.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

15

SSL

EXTERNAL LINKS

0

SITE IP

216.58.219.225

LOAD TIME

0.829 sec

SCORE

6.2

PAGE TITLE

J. Schwertfeger 2008 | schwertfegerironman.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this? I hope t...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 another year down

4 hmmmm

5 posted by

6 j schwertfeger

7 no comments

8 it's official

9 thanks brian

10 it was awesome

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,another year down,hmmmm,posted by,j schwertfeger,no comments,it's official,thanks brian,it was awesome,1 comment,i did it,what an accomplishment,final week,lets go,yeah baby,bring it on,older posts,about me,my blog list,labels

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

J. Schwertfeger 2008 | schwertfegerironman.blogspot.com Reviews

https://schwertfegerironman.blogspot.com

Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this? I hope t...

INTERNAL PAGES

schwertfegerironman.blogspot.com

1

J. Schwertfeger 2008: Race day expectations - Ironman Wisconsin

http://schwertfegerironman.blogspot.com/2008/08/race-day-expectations-ironman-wisconsin.html

Monday, August 25, 2008. Race day expectations - Ironman Wisconsin. Here is my thought on what might happen at the upcoming Ironman Wisconsin race. Wake up early Sunday morning with very little sleep with great anticipation and nerves of this day. I'm very organized - everything I need is either in transition areas already or I have it laid out. I've planned and rehearsed for the worst, yet prayed for the best! I'm a bit nervous, but more excited to see the results of 9 months of training! Bring on the p...

2

J. Schwertfeger 2008: May 2008

http://schwertfegerironman.blogspot.com/2008_05_01_archive.html

Sunday, May 18, 2008. Have a good week! Don't just workout - train for something! Sunday, May 18, 2008. Wednesday, May 7, 2008. Workouts for May 2008. Week #19 May 5-11th. Tuesday BIKE 1:30 RUN 0:55. Wednesday SWIM 0:45 BIKE 1:15. Thursday SWIM 1:00 RUN 1:05. Friday Total recovery day. Relax and put my feet up. Sunday RUN 1:35 BIKE :55. Not a bad week - the Thursday workout here will be the challenge. WEEK #20 May 12-18th. Monday SWIM 0:45 BIKE 0:50. Tuesday BIKE 1:40 RUN 0:55. Thursday SWIM 1:00 RUN 1:15.

3

J. Schwertfeger 2008: June 2008

http://schwertfegerironman.blogspot.com/2008_06_01_archive.html

Monday, June 23, 2008. Monday, June 23, 2008. Monday, June 2, 2008. June 2nd - Last 2 weeks recap. I'm back. Sorry for the lack of updates over the last couple of weeks. Despite a basketball knee injury the last couple of weeks have been pretty eventful. Over memorial day I took 2 straight days off - I needed it! First time since I started training for the Ironman 12-25-07 that I've had 2 straight days off. Chris and Lisa (my friends from Chicago) came down we had a nice relaxing weekend together.

4

J. Schwertfeger 2008: Final Week

http://schwertfegerironman.blogspot.com/2008/09/final-week.html

Tuesday, September 2, 2008. Here's the updated weather forcast for this weekend in Madison, WI. They keep adding more rain. Yuck! Oh well going to be a great day regardless of the weather, right? So I went back and added up the hours and miles from all this crazy training. From January 1st, 2008 - Current this is what I've racked up in Ironman training:. Swimming - 77 hours and approx. 150 miles. Biking - 198 hours and approx 3,825 miles. Running - 110 hours and approx 778 miles. Trainer - 28 hours.

5

J. Schwertfeger 2008: June 2009

http://schwertfegerironman.blogspot.com/2009_06_01_archive.html

Wednesday, June 24, 2009. 2010 Ford Ironman Coeur d'Alene. Geoff Perrill and I are signed up and looking forward to an amazing journey to the Ironman Race together! Our training starts in October and have a very long winter to push through some gruelling cold workouts! We are very excited and plan on giving this race a run for its money! I hope to update this a lot more frequently once training begins in Oct. so stop back frequently and see whats going on! Wednesday, June 24, 2009.

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL PAGES IN THIS WEBSITE

15

OTHER SITES

schwertfeger.eu

Klebebänder und Verbindungslösungen - Schwertfeger Klebetechnik

Seit 1903 verlässlicher Partner für Handwerk und Industrie. Ihr Spezialist für Klebebänder und Klebetechnik. Auf Ihre Anforderungen zugeschnitten: Verbindungslösungen. Die ganze Bandbreite auf Lager: Qualität von A bis Z. Die eigene Hausmarke seit 1983. Die Produkte der führenden Hersteller zum Verpacken, Verbinden, Laminieren und vieles mehr. Profiklebebänder und innovative Klebeverbindungen für effiziente Prozesse in Industrie und Handwerk.

schwertfeger.info

schwertfeger.info - This website is for sale! - schwertfeger Resources and Information.

The owner of schwertfeger.info. Is offering it for sale for an asking price of 399 EUR! The domain schwertfeger.info. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.

schwertfeger.li

Schwertfeger

Vielen Dank für den Besuch der Homepage und die Mitteilung. Hans Jörg Schwertfeger. Merci pour la visite sur le homepage et le message.

schwertfeger.mobi

schwertfeger.tumblr.com

let's set the world on fire

Let's set the world on fire. D2, pk falas em anonimuz? Theme LightGlass 5 columns.

schwertfegerironman.blogspot.com

J. Schwertfeger 2008

Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this? I hope t...

schwertfegermartinez.de

Schwertfeger & Martinez

Unser Spezialgebiet reicht von der Abwicklung, über Vertrieb und Verkauf von Produkten in Europa. Bei uns vereinen sich drei Gebiete in einem Unternehmen: Produktdesign, Marketing und Export. Seit 15 Jahren sind wir spezialisiert auf Produktmarketing. Profitieren Sie von unserer Erfahrung und unserem Netzwerk, um Ihr Projekt erfolgreich umzusetzen. 45525 Hattingen T. 49 2324 910 41 81. SCHWERTFEGER and MARTINEZ 2015.

schwertfirm.com

schwertfirm

schwertfirm.de

⋅ büro schwertfirm ⋅ innenarchitektur, architektur und energieberatung

Raquo;die einfachste lösung ist zugleich immer die eleganteste.«. Die arbeit des büros befasst sich mit allen fragestellungen der innenarchitektur sowie natürlich der gestaltung attraktiver innenräume. bereits während des konzeptionellen vorentwurfs wird den regionsspezifischen rahmenbedingungen rechnung getragen. aus den zielvorgaben des kunden werden individuelle und passgenaue lösungen entwickelt. Um- und ausbau des dorfstadels ellhofen fast ganz abgeschlossen. Durch einen hellen raum, in dem sich die...

schwertfisch.com

This domain may be for sale. Contact Buydomains.com.

schwertfisch.net

www.schwertfisch.net