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franksrunning.blogspot.com

Frank's running again: May 2011

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Friday, May 27, 2011. Right now what I desperately need is to be able to see some progress, to see The Light at the end of the tunnel. The doubts have taken over, yet I feel like I am the same runner I was and hope to be again. Hang with me guys and I will get back as soon as I can. Posted by Frank Dunn. Subscribe to: Posts (Atom). View my complete profile. Other blogs I follow. Http:/ tdezryder.spaces.live.com/default.aspx. Http:/ emliyweisbard.weebly.com. Http:/ sckbreed.blogspot.com.

franksrunning.blogspot.com

Frank's running again: December 2010

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Wednesday, December 22, 2010. Well here it is almost Christmas. There is snow on the ground and cold outside. I am on vacation too! The road race season ended with the Reindeer Romp. Love that race! I have ran 3 times in the past 2 1/2 weeks. My mind has wondered and questioned. I am tired of wondering. I will make things right and in the end I hope to be stronger and wiser. I already miss racing. But I think this is a lesson for me. A lesson in patience and perseverance. Good...Posted by Frank Dunn.

franksrunning.blogspot.com

Frank's running again: June 2011

http://franksrunning.blogspot.com/2011_06_01_archive.html

Friday, June 24, 2011. So here I am enough Graston sessions into the summer that I need to get fit again. I still have pain but I can run more comfortably than I have in a long time. I've done some fartlek stuff but I have zero endurance at this point. I keep pushing forward when I will race again.soon it will be July! Posted by Frank Dunn. Subscribe to: Posts (Atom). View my complete profile. Other blogs I follow. Http:/ tdezryder.spaces.live.com/default.aspx. Http:/ emliyweisbard.weebly.com.

franksrunning.blogspot.com

Frank's running again: January 2014

http://franksrunning.blogspot.com/2014_01_01_archive.html

Thursday, January 2, 2014. Well here is my usual new year blog post. I decided when I got injured that blogging while injured seemed wrong for some reason. I have found out that when a runner is injured the only people who want to hear about it are other injured runners! Okay that being said, here is my injury update: my Achilles tendon is actually better! Feels strong and not sore to the touch anymore. Good news and about time wouldn't you say? Posted by Frank Dunn. Subscribe to: Posts (Atom).

franksrunning.blogspot.com

Frank's running again: August 2011

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Monday, August 8, 2011. At the pool everyday working on the tan, lunch being delivered poolside, drinks served, followed by my daily run in 100 plus heat index! Posted by Frank Dunn. Subscribe to: Posts (Atom). View my complete profile. Other blogs I follow. Http:/ tdezryder.spaces.live.com/default.aspx. Http:/ emliyweisbard.weebly.com. Http:/ sckbreed.blogspot.com. Awesome Inc. template. Powered by Blogger.

franksrunning.blogspot.com

Frank's running again: January 2013

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Wednesday, January 2, 2013. Here we are. Another year begins. Looking forward and back again. My last post was January1 2012! Well wish me luck, hope to be racing soon and living with Amanda in the warm weather. Posted by Frank Dunn. Subscribe to: Posts (Atom). View my complete profile. Other blogs I follow. Http:/ tdezryder.spaces.live.com/default.aspx. Http:/ emliyweisbard.weebly.com. Http:/ sckbreed.blogspot.com. Awesome Inc. template. Powered by Blogger.

franksrunning.blogspot.com

Frank's running again: Another year

http://franksrunning.blogspot.com/2013/01/another-year.html

Wednesday, January 2, 2013. Here we are. Another year begins. Looking forward and back again. My last post was January1 2012! Well wish me luck, hope to be racing soon and living with Amanda in the warm weather. Posted by Frank Dunn. Subscribe to: Post Comments (Atom). View my complete profile. Other blogs I follow. Http:/ tdezryder.spaces.live.com/default.aspx. Http:/ emliyweisbard.weebly.com. Http:/ sckbreed.blogspot.com. Awesome Inc. template. Powered by Blogger.

franksrunning.blogspot.com

Frank's running again: July 2011

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Thursday, July 14, 2011. Loved it but what was I thinking? I am going to decide this after my session tomorrow. My new plan is to get another opinion, get healthy by mid August so I can start getting in some miles. I can do some limited speedwork but I have no endurance and I hurt lots afterward. I am sure other runners have had this issue and healed to run again. So let this happen! Posted by Frank Dunn. Subscribe to: Posts (Atom). View my complete profile. Other blogs I follow.

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Frank's running again: An exciting start

http://franksrunning.blogspot.com/2012/01/exciting-start.html

Sunday, January 1, 2012. Day 1 of a new year and lots on my mind. The last 2 weeks have been very exciting for me. Vacation from work has been most needed. New office at work but ready to do something different I think. More on that in the future I hope. Amanda and I got married Dec. 22! Maybe too much "dancing" last night. Way ahead of ourselves but I want this momentum to continue. Wouldn't this house be perfect? Posted by Frank Dunn. January 1, 2012 at 7:40 PM. January 28, 2012 at 8:53 PM. Everyone sa...

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Frank's running again: October 2011

http://franksrunning.blogspot.com/2011_10_01_archive.html

Wednesday, October 12, 2011. I didn't race much early on this season because I knew I was not ready. Now that I have done a few I can be honest it is not easy not winning some Mag 7 races. My friend Tim is running awesomely this year and I am so happy for him. He deserves it. And wow where did Oscar come from? How has he gotten so fast? I can't wait until I get married so my 5k times will get faster too. I haven't decided if going to races is more difficult or watching others race? I'm ready to get better.