nathaliepersonaltrainer.blogspot.com
My Style Fitness: Cellulite: what can we do?
http://nathaliepersonaltrainer.blogspot.com/2013/03/cellulite-what-can-we-do.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Thursday, March 28, 2013. Cellulite: what can we do? Women are prone to have Cellulite. For 2 main reasons:. The vertical distribution of collagen fibres. Is it possible to get rid of Cellulite? Not that simple. However, we can reduce it. Get a Firm Body. A customized Resistance Training pro...
nathaliepersonaltrainer.blogspot.com
My Style Fitness: If you had to pick one value in life , what would that be ?
http://nathaliepersonaltrainer.blogspot.com/2014/05/if-you-had-to-pick-one-value-in-life.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Wednesday, May 14, 2014. If you had to pick one value in life , what would that be? What does this mean to me? When demonstrating Humanity, the plan does not matter. The rule do not exist anymore. Can humanity be part of a business? I believe the first is possible. Posted by Nathalie Paul.
nathaliepersonaltrainer.blogspot.com
My Style Fitness: Do You Yoga ?
http://nathaliepersonaltrainer.blogspot.com/2014/12/do-you-yoga-or-do-you-stretch.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Sunday, December 7, 2014. After months without much activity, I am back to exercise (Can it happen to a Personal Trainer? Yes, indeed we are humans! A few years ago, I did not know the difference between Yoga and Stretching. Now, I get it. So, what are the differences? I also think that prac...
nathaliepersonaltrainer.blogspot.com
My Style Fitness: True or False about Fat Loss & Exercise
http://nathaliepersonaltrainer.blogspot.com/2013/07/true-or-false-about-fat-loss-exercise.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Sunday, July 7, 2013. True or False about Fat Loss and Exercise. 171; To lose fat, exercise has to be done on a empty stomach. 171; To lose fat, a good strategy is to delay your post-workout meal as long as you can. You will burn more fat than if you eat right away. Studies found that a comb...
nathaliepersonaltrainer.blogspot.com
My Style Fitness: Paris Versus Bondi
http://nathaliepersonaltrainer.blogspot.com/2013/02/paris-versus-bondi.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Tuesday, February 26, 2013. My view as a French Personal trainer . She does not train “hard” every single time. If she trains “hard”, she won’t push herself till vomiting, unless she trains for a serious event like a half-marathon. She aims at exercising every single day, come rain or shine.
nathaliepersonaltrainer.blogspot.com
My Style Fitness: 7 Principles to Be Fit, Healthy and Happy
http://nathaliepersonaltrainer.blogspot.com/2012/11/7-principles-to-be-fit-healthy-and-happy.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Friday, November 2, 2012. 7 Principles to Be Fit, Healthy and Happy. Look good naked, have a flat stomach, look radiant, be fit and healthy. And on top of that, we all want to be a Superwoman at work and at home with Hubby and the Kids. How can you get this whole picture? I mean, even if the...
nathaliepersonaltrainer.blogspot.com
My Style Fitness: Exercise and Chronic Health Issues
http://nathaliepersonaltrainer.blogspot.com/2013/02/exercise-and-chronic-health-issues.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Wednesday, February 13, 2013. Exercise and Chronic Health Issues. Some people have chronic health problems. What does it mean? I am one of them, by the way…). As a Personal Trainer and thanks to my own experience, I will tell you how to reconsider your attitude with regard to exercise. Be ki...
nathaliepersonaltrainer.blogspot.com
My Style Fitness: Urban Living: how to improve your fitness outside of the gym
http://nathaliepersonaltrainer.blogspot.com/2013/06/urban-living-how-to-improve-your.html
This Blog is about Women's Wellbeing, Pregnancy and Post Natal Training, Women's lives, Women's emotions . Sometimes I will add on a little bit of Spirituality . At all times I will spice it up with lots of Passion . Saturday, June 1, 2013. Urban Living: how to improve your fitness outside of the gym. Exercising is great. In order to maximise your wellbeing and reach your fitness goals, get outside! Get some sun, but don’t get a sunburn. Get some fresh air. Be in a constant low-level activity. Hi there, ...
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