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A Journey along the Curvatures of the Spine:

A Journey along the Curvatures of the Spine:. Monday, 6 July 2009. Sun Saluations for the Scoli-Yogi! Monday, 29 June 2009. Putting it all together 2. Time for the surya namaska variation from my post dated 20 January 2009. Take 3-5 rounds, moving slowly with the rhythm of the breath. Finish sitting back on the heels and take a couple of conscious breaths before coming to standing. Virabhdrasana 1 - use the practice from my post dated 13 January 2009 and repeat 3-5 times on each side. Finish the practice...

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A Journey along the Curvatures of the Spine: | scoliyogi.blogspot.com Reviews

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A Journey along the Curvatures of the Spine:. Monday, 6 July 2009. Sun Saluations for the Scoli-Yogi! Monday, 29 June 2009. Putting it all together 2. Time for the surya namaska variation from my post dated 20 January 2009. Take 3-5 rounds, moving slowly with the rhythm of the breath. Finish sitting back on the heels and take a couple of conscious breaths before coming to standing. Virabhdrasana 1 - use the practice from my post dated 13 January 2009 and repeat 3-5 times on each side. Finish the practice...

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A Journey along the Curvatures of the Spine: | scoliyogi.blogspot.com Reviews

https://scoliyogi.blogspot.com

A Journey along the Curvatures of the Spine:. Monday, 6 July 2009. Sun Saluations for the Scoli-Yogi! Monday, 29 June 2009. Putting it all together 2. Time for the surya namaska variation from my post dated 20 January 2009. Take 3-5 rounds, moving slowly with the rhythm of the breath. Finish sitting back on the heels and take a couple of conscious breaths before coming to standing. Virabhdrasana 1 - use the practice from my post dated 13 January 2009 and repeat 3-5 times on each side. Finish the practice...

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scoliyogi.blogspot.com

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A Journey along the Curvatures of the Spine:: Putting it all together

http://scoliyogi.blogspot.com/2009/01/putting-it-all-together.html

A Journey along the Curvatures of the Spine:. Thursday, 29 January 2009. Putting it all together. I have looked at various modifications of classical yoga postures for scoliosis and fibromyalgia over the last few months and now I think it's time to put it all together into a sequence. Stretch the arms out to shoulder height along the floor with the palms facing up for supine twists - 3 dynamically to each side and then holding for 3 breaths to each side. I would recommend to people with scoliosis not...

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A Journey along the Curvatures of the Spine:: June 2008

http://scoliyogi.blogspot.com/2008_06_01_archive.html

A Journey along the Curvatures of the Spine:. Wednesday, 18 June 2008. On Yoga and M.E. I spent this last weekend on a course entitled "Teaching Yoga to People with ME and CFS". I haven't been on such an uplifting, insightful and balanced course in a long time. It helped me to understand who I am outside of having ME, Fibro, even outside of having scoliosis. To step away from the illness and become Rachel once again. I affirm to look after myself and bring myself into a state of acceptance.

3

A Journey along the Curvatures of the Spine:: Modified Surya Namaska

http://scoliyogi.blogspot.com/2009/01/modified-surya-namaska.html

A Journey along the Curvatures of the Spine:. Tuesday, 20 January 2009. Sometimes then (and nearly all the time for me) full sun salutations are just not a possibility. If you suffer from chronic fatigue a series of Surya Namaska can drain you of the energy it is meant to be creating! So the question is, can we create a flowing sequence that feels like Surya Namaska, energises and opens the heart like Surya Namaska but at the same time conserves the energy? Inhale all fours, cow stretch. Can be repeated ...

4

A Journey along the Curvatures of the Spine:: Living for Today

http://scoliyogi.blogspot.com/2009/02/living-for-today.html

A Journey along the Curvatures of the Spine:. Tuesday, 10 February 2009. Stop my feet in their daily tracks so that I might not miss today in some vague hope of tomorrow". I read this line in a book of daily Celtic prayers that I have. This line, to me, sums up everything that yoga is about. Yoga is about being in the moment, embracing this moment - regardless of the pain you may be in, or the treatment you may be waiting for. Yoga is right here, right now. And so should you be. Take some time each day t...

5

A Journey along the Curvatures of the Spine:: October 2008

http://scoliyogi.blogspot.com/2008_10_01_archive.html

A Journey along the Curvatures of the Spine:. Friday, 31 October 2008. I've been giving some thought to a comment made a couple of weeks ago regarding how one makes yoga a part of one's life when one has a physical condition that doesn't seem to be fit for it. How do I feel? Stop chasing that elusive "perfect" posture and enjoy where you are right now. This is the body I have been born with. I celebrate that every day both on and off my yoga mat. Thursday, 9 October 2008. Asana of the Week - Uttanasana.

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scoliurbanyogi.blogspot.com

Suburban Yogini: February 2009

http://scoliurbanyogi.blogspot.com/2009_02_01_archive.html

Tuesday, February 10, 2009. Why Yoga wasn't one of my six things! My last post was a meme from K about 6 things that make me happy. You may have noticed that yoga was not one of them. You'd think that someone who gave up their career to share yoga with as many people as possible would put yoga at the top of the list.however. Yoga allows me to live with being me. Being me doesn't always make me happy, but it does make me be. Links to this post. Saturday, February 7, 2009. 3 Cooking. I can and will coo...

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A Journey along the Curvatures of the Spine:

A Journey along the Curvatures of the Spine:. Monday, 6 July 2009. Sun Saluations for the Scoli-Yogi! Monday, 29 June 2009. Putting it all together 2. Time for the surya namaska variation from my post dated 20 January 2009. Take 3-5 rounds, moving slowly with the rhythm of the breath. Finish sitting back on the heels and take a couple of conscious breaths before coming to standing. Virabhdrasana 1 - use the practice from my post dated 13 January 2009 and repeat 3-5 times on each side. Finish the practice...

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