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Here we go again . . .

Here we go again . . . Sunday, January 30, 2011. Day #81 - My heart rate went above 140 today . . . . Today's run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 8:20 pace per mile. 3 minutes rest (easy jog). 2 Miles at 8:00 pace per mile. 3 minutes rest (easy jog). 2 Miles at 7:30 pace per mile. 1 Mile at 9.00 pace per mile. Http:/ runtrails.blogspot.com/2005/01/understanding-runners-high.html. Scott 'Run Forest Run' Kozak. Wednesday, January 26, 2011. My emotions range from supe...

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Here we go again . . . | scott-kozak.blogspot.com Reviews

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Here we go again . . . Sunday, January 30, 2011. Day #81 - My heart rate went above 140 today . . . . Today's run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 8:20 pace per mile. 3 minutes rest (easy jog). 2 Miles at 8:00 pace per mile. 3 minutes rest (easy jog). 2 Miles at 7:30 pace per mile. 1 Mile at 9.00 pace per mile. Http:/ runtrails.blogspot.com/2005/01/understanding-runners-high.html. Scott 'Run Forest Run' Kozak. Wednesday, January 26, 2011. My emotions range from supe...

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Here we go again . . . | scott-kozak.blogspot.com Reviews

https://scott-kozak.blogspot.com

Here we go again . . . Sunday, January 30, 2011. Day #81 - My heart rate went above 140 today . . . . Today's run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 8:20 pace per mile. 3 minutes rest (easy jog). 2 Miles at 8:00 pace per mile. 3 minutes rest (easy jog). 2 Miles at 7:30 pace per mile. 1 Mile at 9.00 pace per mile. Http:/ runtrails.blogspot.com/2005/01/understanding-runners-high.html. Scott 'Run Forest Run' Kozak. Wednesday, January 26, 2011. My emotions range from supe...

INTERNAL PAGES

scott-kozak.blogspot.com

1

Here we go again . . .: Day #64 and #65 - A very fun way to cross-train . . . .

http://scott-kozak.blogspot.com/2011/01/day-64-and-65-very-fun-way-to-cross.html

Here we go again . . . Saturday, January 8, 2011. Day #64 and #65 - A very fun way to cross-train . . . . Kelly and I are still at the condo and will drive home tomorrow morning before church. The rest of the family headed home after we had dinner at one of our of favorite restaurants - The Araphoe Cafe in Dillon. Suggested marathon training playlist song - 'I Won't Back Down' by Tom Petty and the Heartbreakers. Scott 'Run Forest Run' Kozak. Subscribe to: Post Comments (Atom). Scott 'Run Forest Run' Kozak.

2

Here we go again . . .: Day #66 - Sabbath day is a rest day.

http://scott-kozak.blogspot.com/2011/01/day-66-sabbath-day-is-rest-day.html

Here we go again . . . Tuesday, January 11, 2011. Day #66 - Sabbath day is a rest day. Scott 'Run Forest Run' Kozak. Subscribe to: Post Comments (Atom). Day #81 - My heart rate went above 140 today . . . Day #81 - A routine run . . . . Day # 80 - Sabbath day is a rest day. Day #78 and #79 - Powder skiing for two days is a . Day #77 - Breakfast with Phillip Buckley on my res. Day #76 - Longest run so far . . . . Day #75 - A few laps before 18 miles . . . . Day #74 - A double dip with a 5 mile run at a fast.

3

Here we go again . . .: Day #73 - Sabbath day is a rest day.

http://scott-kozak.blogspot.com/2011/01/day-73-sabbath-day-is-rest-day.html

Here we go again . . . Monday, January 17, 2011. Day #73 - Sabbath day is a rest day. Scott 'Run Forest Run' Kozak. Subscribe to: Post Comments (Atom). Day #81 - My heart rate went above 140 today . . . Day #81 - A routine run . . . . Day # 80 - Sabbath day is a rest day. Day #78 and #79 - Powder skiing for two days is a . Day #77 - Breakfast with Phillip Buckley on my res. Day #76 - Longest run so far . . . . Day #75 - A few laps before 18 miles . . . . Day #74 - A double dip with a 5 mile run at a fast.

4

Here we go again . . .: Day #77 - Breakfast with Phillip Buckley on my rest day . . . .

http://scott-kozak.blogspot.com/2011/01/day-77-thursday-is-rest-day.html

Here we go again . . . Friday, January 21, 2011. Day #77 - Breakfast with Phillip Buckley on my rest day . . . . I met with my running coach Phillip Buckley this morning for breakfast. If I reach my goal of a sub-4-hour marathon Phillip will have played a critical role. We discussed my final 8 weeks of training, race strategy, reviewed the marathon course, etc. I report the results of each run to Phillip and based on the information, he adjusts my training schedule. Scott 'Run Forest Run' Kozak. Day #61 ...

5

Here we go again . . .: Day #75 - A few laps before 18 miles . . . .

http://scott-kozak.blogspot.com/2011/01/day-75-few-laps-before-18-miles.html

Here we go again . . . Friday, January 21, 2011. Day #75 - A few laps before 18 miles . . . . Kelly and I headed to the gym early in the morning. Kelly biked and I swam laps for 45 minutes. Although I am awake well before 6:15 am - which is when we head to the gym - I am not a huge fan of morning workouts. Kelly is a good influence in making sure we get in the car and get our morning workouts completed. I will be out of town on Friday and Saturday so my long run this week will be tomorrow. Day #61 - A go...

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Here we go again . . .

Here we go again . . . Sunday, January 30, 2011. Day #81 - My heart rate went above 140 today . . . . Today's run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 8:20 pace per mile. 3 minutes rest (easy jog). 2 Miles at 8:00 pace per mile. 3 minutes rest (easy jog). 2 Miles at 7:30 pace per mile. 1 Mile at 9.00 pace per mile. Http:/ runtrails.blogspot.com/2005/01/understanding-runners-high.html. Scott 'Run Forest Run' Kozak. Wednesday, January 26, 2011. My emotions range from supe...

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