scottashmantri.blogspot.com

Scott Ashman

Tuesday, December 16, 2008. 2009 Race Schedule so far. May 17: Encinitas Sprint. June 14: Escape from Alcatraz. June 28: San Diego International. July 19: Vineman 70.3. Sept 27: OC International. More races to be added. Monday, December 8, 2008. Too Many Too Soon. Monday, November 10, 2008. A week after completing my second Ironman. In two years, I feel great! It takes to prepare for these races. However I have already signed up for the Vineman. Distance. This race is July 19 th. View my complete profile.

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Tuesday, December 16, 2008. 2009 Race Schedule so far. May 17: Encinitas Sprint. June 14: Escape from Alcatraz. June 28: San Diego International. July 19: Vineman 70.3. Sept 27: OC International. More races to be added. Monday, December 8, 2008. Too Many Too Soon. Monday, November 10, 2008. A week after completing my second Ironman. In two years, I feel great! It takes to prepare for these races. However I have already signed up for the Vineman. Distance. This race is July 19 th. View my complete profile.

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Scott Ashman | scottashmantri.blogspot.com Reviews

https://scottashmantri.blogspot.com

Tuesday, December 16, 2008. 2009 Race Schedule so far. May 17: Encinitas Sprint. June 14: Escape from Alcatraz. June 28: San Diego International. July 19: Vineman 70.3. Sept 27: OC International. More races to be added. Monday, December 8, 2008. Too Many Too Soon. Monday, November 10, 2008. A week after completing my second Ironman. In two years, I feel great! It takes to prepare for these races. However I have already signed up for the Vineman. Distance. This race is July 19 th. View my complete profile.

INTERNAL PAGES

scottashmantri.blogspot.com

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Scott Ashman: Article of Interest

http://scottashmantri.blogspot.com/2008/12/article-of-interest.html

Monday, December 8, 2008. Too Many Too Soon. Subscribe to: Post Comments (Atom). San Diego, CA, United States. Since entering the sport of triathlon in 2003, my involvement in the sport has evolved from a hobby and into a lifestyle. Having moved to San Diego in 2007 I have focused my energy on racing and training with some of the sports best athletes in order to become the best I can be in the sport and to one day qualify for the World Championships in Kona, Hawaii. View my complete profile. Max has touc...

2

Scott Ashman: 2009 Race Schedule so far...

http://scottashmantri.blogspot.com/2008/12/2009-race-schedule-so-far.html

Tuesday, December 16, 2008. 2009 Race Schedule so far. May 17: Encinitas Sprint. June 14: Escape from Alcatraz. June 28: San Diego International. July 19: Vineman 70.3. Sept 27: OC International. More races to be added. Subscribe to: Post Comments (Atom). San Diego, CA, United States. View my complete profile. Http:/ www.majeskifoundation.com. Http:/ www.wheelsonwheels.com. Max is now a typical three old, playing with his brother, communicating verbally and playing appropriately with his toys. He is ...

3

Scott Ashman: Recovery post-race

http://scottashmantri.blogspot.com/2008/11/recovery-post-race.html

Monday, November 10, 2008. A week after completing my second Ironman. In two years, I feel great! Earlier in the week I was having so really bad pain on the outside of my left foot but I believe that was just from all the pounding through the marathon. Now that that is gone I am feeling very good. No soreness or issues physically. Mentally I need a little more time to recover and get back the focus of being engulfed in the commitment. Distance. This race is July 19 th. November 11, 2008 at 1:52 PM. The s...

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Tuesday, December 16, 2008. 2009 Race Schedule so far. May 17: Encinitas Sprint. June 14: Escape from Alcatraz. June 28: San Diego International. July 19: Vineman 70.3. Sept 27: OC International. More races to be added. Monday, December 8, 2008. Too Many Too Soon. Monday, November 10, 2008. A week after completing my second Ironman. In two years, I feel great! It takes to prepare for these races. However I have already signed up for the Vineman. Distance. This race is July 19 th. View my complete profile.

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