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Womens Fitness Camp

New Blog - New Community. The blog has moved to our social networking community - Her Strength. Just click on the link to the right =. November 25, 2007. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Medicine Ball Diagonal Woodchoppers. Short sprint or 50 mountain climbers. November 24, 2007. Wednesday November 14, 2007. Week 4, Day 2. Jumping Lunges/Jump Squats Tabata Style. Game Time Team Training. Spiderman Push Ups x 75. 180 degree jump x 100.

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Womens Fitness Camp | scottcolby.typepad.com Reviews
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New Blog - New Community. The blog has moved to our social networking community - Her Strength. Just click on the link to the right =. November 25, 2007. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Medicine Ball Diagonal Woodchoppers. Short sprint or 50 mountain climbers. November 24, 2007. Wednesday November 14, 2007. Week 4, Day 2. Jumping Lunges/Jump Squats Tabata Style. Game Time Team Training. Spiderman Push Ups x 75. 180 degree jump x 100.
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1 womens fitness camp
2 her strength
3 permalink
4 comments 0
5 thurs/fri november 15/16
6 1 warm up
7 2 tabata time
8 10 squat thrusts
9 15 jumping jacks
10 rest
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womens fitness camp,her strength,permalink,comments 0,thurs/fri november 15/16,1 warm up,2 tabata time,10 squat thrusts,15 jumping jacks,rest,leg blaster,groups of 3,run to,highland,game 2,euclid,throw,downs,4 minute meltdown,50 prisoner squats,for time
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Womens Fitness Camp | scottcolby.typepad.com Reviews

https://scottcolby.typepad.com

New Blog - New Community. The blog has moved to our social networking community - Her Strength. Just click on the link to the right =. November 25, 2007. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Medicine Ball Diagonal Woodchoppers. Short sprint or 50 mountain climbers. November 24, 2007. Wednesday November 14, 2007. Week 4, Day 2. Jumping Lunges/Jump Squats Tabata Style. Game Time Team Training. Spiderman Push Ups x 75. 180 degree jump x 100.

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New Blog - New Community. The blog has moved to our social networking community - Her Strength. Just click on the link to the right =. November 25, 2007. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Medicine Ball Diagonal Woodchoppers. Short sprint or 50 mountain climbers. November 24, 2007. Wednesday November 14, 2007. Week 4, Day 2. Jumping Lunges/Jump Squats Tabata Style. Game Time Team Training. Spiderman Push Ups x 75. 180 degree jump x 100.

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