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Long distance cycling adventures ;)

Sonntag, 27. April 2014. Felt rough first 7hrs then came round and finished strongly. Samstag, 19. April 2014. AUDAX PREP 12 - BAD BREISIG. AUDAX PREP 11 - SAUERLAND BIGGESEE. AUDAX PREP 10 - WESTERWALD BAD MARIENFELD. AUDAX PREP 9 - SHALKSMUHLE. Freitag, 11. April 2014. AUDAX PREP - 8 BERGISCHES KILLER. Stayed dry the whole day! Rode to Wipperfeld and then then towards Halver before heading back to Wipperfurth. First caffee stop in Wipperfurth - worth a revisit. Samstag, 5. April 2014.

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Long distance cycling adventures ;) | scottfenna.blogspot.com Reviews
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Sonntag, 27. April 2014. Felt rough first 7hrs then came round and finished strongly. Samstag, 19. April 2014. AUDAX PREP 12 - BAD BREISIG. AUDAX PREP 11 - SAUERLAND BIGGESEE. AUDAX PREP 10 - WESTERWALD BAD MARIENFELD. AUDAX PREP 9 - SHALKSMUHLE. Freitag, 11. April 2014. AUDAX PREP - 8 BERGISCHES KILLER. Stayed dry the whole day! Rode to Wipperfeld and then then towards Halver before heading back to Wipperfurth. First caffee stop in Wipperfurth - worth a revisit. Samstag, 5. April 2014.
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Long distance cycling adventures ;) | scottfenna.blogspot.com Reviews

https://scottfenna.blogspot.com

Sonntag, 27. April 2014. Felt rough first 7hrs then came round and finished strongly. Samstag, 19. April 2014. AUDAX PREP 12 - BAD BREISIG. AUDAX PREP 11 - SAUERLAND BIGGESEE. AUDAX PREP 10 - WESTERWALD BAD MARIENFELD. AUDAX PREP 9 - SHALKSMUHLE. Freitag, 11. April 2014. AUDAX PREP - 8 BERGISCHES KILLER. Stayed dry the whole day! Rode to Wipperfeld and then then towards Halver before heading back to Wipperfurth. First caffee stop in Wipperfurth - worth a revisit. Samstag, 5. April 2014.

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scottfenna.blogspot.com scottfenna.blogspot.com
1

Long distance cycling adventures ;): AUDAX PREP 9 - SHALKSMUHLE

http://scottfenna.blogspot.com/2014/04/audax-prep-9-shalksmuhle.html

Samstag, 19. April 2014. AUDAX PREP 9 - SHALKSMUHLE. Abonnieren Kommentare zum Post (Atom). Long distance cycling adventures ;). Long distance cycling adventures ;). Year of the long rides ;). AUDAX PREP 12 - BAD BREISIG. AUDAX PREP 11 - SAUERLAND BIGGESEE. AUDAX PREP 10 - WESTERWALD BAD MARIENFELD. AUDAX PREP 9 - SHALKSMUHLE. AUDAX PREP - 8 BERGISCHES KILLER. BREVET - 200K KOELN. Mein Profil vollständig anzeigen.

2

Long distance cycling adventures ;): Dezember 2008

http://scottfenna.blogspot.com/2008_12_01_archive.html

Mittwoch, 31. Dezember 2008. Felt almost like an easy session.fitness is coming back! Dienstag, 30. Dezember 2008. 10min blocks of 220-260.split into 2 sessions morning and evening. Montag, 29. Dezember 2008. SST16 32min@250-305W TE4.8 EPOC212. 15min wu 100-250W then 32min@250-300W in 5min ladders. HIKE Glessen and Pulheim 4hrs. EASY12 60mion@220-250W TE3.1 EPOC71. EASY11 65min@220-240W TE3.1 EPOC76. EASY10 50min@220-240W TE3.0 EPOC63. EASY9 25min@220-240W TE3.6 EPOC110. 15min wu then steady at 220W.

3

Long distance cycling adventures ;): November 2008

http://scottfenna.blogspot.com/2008_11_01_archive.html

Samstag, 29. November 2008. 10min wu.felt hard.coming down with somthing. Freitag, 28. November 2008. Felt a little better. Donnerstag, 27. November 2008. No sleep so felt shedded. Montag, 24. November 2008. Sonntag, 23. November 2008. Samstag, 22. November 2008. Freitag, 21. November 2008. Felt good total 50min with 5min wu. Mittwoch, 19. November 2008. 7min wu then 33min@300-305 alternating slope 0 and 1. Felt pretty good .last 5min hardish. Dienstag, 18. November 2008. 724 / 14.5 / 60. Steps 4-6 8xsin...

4

Long distance cycling adventures ;): Februar 2009

http://scottfenna.blogspot.com/2009_02_01_archive.html

Montag, 9. Februar 2009. Long distance cycling adventures ;). Long distance cycling adventures ;). Year of the long rides ;). Mein Profil vollständig anzeigen.

5

Long distance cycling adventures ;): Dezember 2007

http://scottfenna.blogspot.com/2007_12_01_archive.html

Montag, 17. Dezember 2007. Walk Sunday Brauweiler and Glessen. The Icerink at Heumarkt in Cologne with the Cathedral in the Background. Jordi doing some shopping for Sugar. Working up an appetite. Enjoying a cup of tea with plenty of Sugar! View of Brauweiler from Glessen. Mittwoch, 5. Dezember 2007. Summer Holidays France 2007. Its allright posing and looking cool.but can they surf? Montag, 3. Dezember 2007. FC Koln v Augsberg. Jordi does not look too enthusiastic about seeing the match.

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Long distance cycling adventures ;)

Sonntag, 27. April 2014. Felt rough first 7hrs then came round and finished strongly. Samstag, 19. April 2014. AUDAX PREP 12 - BAD BREISIG. AUDAX PREP 11 - SAUERLAND BIGGESEE. AUDAX PREP 10 - WESTERWALD BAD MARIENFELD. AUDAX PREP 9 - SHALKSMUHLE. Freitag, 11. April 2014. AUDAX PREP - 8 BERGISCHES KILLER. Stayed dry the whole day! Rode to Wipperfeld and then then towards Halver before heading back to Wipperfurth. First caffee stop in Wipperfurth - worth a revisit. Samstag, 5. April 2014.

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