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Road (back) to the Queen K

Road (back) to the Queen K. Tuesday, November 9, 2010. Ironman Florida and new website. Just returned from Florida and wanted to update you on the race and a few other things. I went 8:59, which was at my target, finished 2nd in the AG and 22nd overall. Most importantly qualified for Kona again! I'll give a better account of how the day unfolded very soon. I also have started my own website. Its www.scottiott.com. Tuesday, November 2, 2010. Go visit www.scottiott.com to see the work in progress! The seco...

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Road (back) to the Queen K | scottjoe.blogspot.com Reviews
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Road (back) to the Queen K. Tuesday, November 9, 2010. Ironman Florida and new website. Just returned from Florida and wanted to update you on the race and a few other things. I went 8:59, which was at my target, finished 2nd in the AG and 22nd overall. Most importantly qualified for Kona again! I'll give a better account of how the day unfolded very soon. I also have started my own website. Its www.scottiott.com. Tuesday, November 2, 2010. Go visit www.scottiott.com to see the work in progress! The seco...
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Road (back) to the Queen K | scottjoe.blogspot.com Reviews

https://scottjoe.blogspot.com

Road (back) to the Queen K. Tuesday, November 9, 2010. Ironman Florida and new website. Just returned from Florida and wanted to update you on the race and a few other things. I went 8:59, which was at my target, finished 2nd in the AG and 22nd overall. Most importantly qualified for Kona again! I'll give a better account of how the day unfolded very soon. I also have started my own website. Its www.scottiott.com. Tuesday, November 2, 2010. Go visit www.scottiott.com to see the work in progress! The seco...

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1

Road (back) to the Queen K: Race Day Tips

http://scottjoe.blogspot.com/2010/09/race-day-tips.html

Road (back) to the Queen K. Tuesday, September 14, 2010. The second installment in two part series that looks at the week leading up to your A priority race will focus on tips for a successful race day. This article will not discuss the training aspects rather than the execution of your training beginning 24 hours prior and leading through your race! 3 Before going to sleep, review your race plan. Read your race plan out loud to someone, then mentally rehearse the day. Visualize each transition, ...5 Sti...

2

Road (back) to the Queen K: February 2010

http://scottjoe.blogspot.com/2010_02_01_archive.html

Road (back) to the Queen K. Monday, February 22, 2010. How does an athlete measure fitness levels throughout the season? That’s kind of a loaded question. There are various tools that one can use to monitor their progress over the course of a season. You have heard me discuss the great impact that a power meter or GPS watch have on training, but I’m going to put those on the back burner for now, and talk about field testing. Tuesday, February 9, 2010. We can discuss short course at a later time. The trai...

3

Road (back) to the Queen K: August 2010

http://scottjoe.blogspot.com/2010_08_01_archive.html

Road (back) to the Queen K. Tuesday, August 17, 2010. Tips for race week. 1 Maintain race specific intensity in training. You are in full taper mode after giving the last 12-16 weeks of the best effort you have, now your volume has been greatly reduced. You will still need to maintain intensity, don’t make the mistake of making each workout easy. Your body needs several shorter periods of race pace to keep it fresh. 2 Resist the urge to smash yourself. 3 Keep a steady eye on your diet. Try to stay off yo...

4

Road (back) to the Queen K: October 2010

http://scottjoe.blogspot.com/2010_10_01_archive.html

Road (back) to the Queen K. Sunday, October 3, 2010. Give yourself a chance. Subscribe to: Posts (Atom). Recovery update - GETTING BACK! Give yourself a chance. Age group triathlete, father, husband, and avid COLTS fan! View my complete profile.

5

Road (back) to the Queen K: November 2010

http://scottjoe.blogspot.com/2010_11_01_archive.html

Road (back) to the Queen K. Tuesday, November 9, 2010. Ironman Florida and new website. Just returned from Florida and wanted to update you on the race and a few other things. I went 8:59, which was at my target, finished 2nd in the AG and 22nd overall. Most importantly qualified for Kona again! I'll give a better account of how the day unfolded very soon. I also have started my own website. Its www.scottiott.com. Tuesday, November 2, 2010. Go visit www.scottiott.com to see the work in progress!

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Road (back) to the Queen K

Road (back) to the Queen K. Tuesday, November 9, 2010. Ironman Florida and new website. Just returned from Florida and wanted to update you on the race and a few other things. I went 8:59, which was at my target, finished 2nd in the AG and 22nd overall. Most importantly qualified for Kona again! I'll give a better account of how the day unfolded very soon. I also have started my own website. Its www.scottiott.com. Tuesday, November 2, 2010. Go visit www.scottiott.com to see the work in progress! The seco...

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