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Road to Kona 2006: September 2006
http://tryall3sports.blogspot.com/2006_09_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Saturday, September 30, 2006. Workout Summary: 66 miles (4:05, 6200 ft ascent). Bike with Grant and Gant. Nice ride. Really only worked hard up the 1400 ft ascent of Bald peak. This is a good sustained climb. Bald peak: 23 min, ave HR 138, mx 154: Power ave 348, max 569. Entire ride, Power ave 201. max 889. Power 5 min. peak 372.
Road to Kona 2006: October 2006
http://tryall3sports.blogspot.com/2006_10_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Monday, October 30, 2006. The best photo of Anns race. Yes, that's me finishing behind my Wife! She deserved this one! I am certain she wont let me soon forget this one. Posted by Dave Ciaverella, Odyssey Coaching @ 8:06 PM 2 comments. Saturday, October 28, 2006. Posted by Dave Ciaverella, Odyssey Coaching @ 10:54 AM 0 comments.
AWAD triathlete: Defi Sportif 2011
http://pctrigeek.blogspot.com/2011/05/defi-sportif-2011.html
Thursday, May 5, 2011. I was hanging out by the registration tent and a guy rolls up in a Guinness kit. The only place I had seen that kit was Portland, so I introduced myself. Turns out Mark Gyulafia is from Portland, is a Cat 2, and works at River City Bicycles. I had no idea there was another paracyclist in Portland. Looks like we might be doing some rides together. Subscribe to: Post Comments (Atom). Coming into T2 at Budapest Worlds. Budapest WC Paratriathlete Team. Me and my mom post race.
AWAD triathlete: July 2010
http://pctrigeek.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. XTERRA Vashon Island, July 2010. At the pre race briefing, I found out I would be racing with the clydesdales and the over 40 men. Everyone made their way out to the dock where we would be starting. I dove in and swam around to where the start was, probably around 150m warm up. The first wave left just as I got there and I floated around for a bit. Subscribe to: Posts (Atom). Coming into T2 at Budapest Worlds. Budapest WC Paratriathlete Team. Me and my mom post race. ValueAct Ca...
AWAD triathlete: October 2009
http://pctrigeek.blogspot.com/2009_10_01_archive.html
Monday, October 12, 2009. Cross Crusade Series, Races 1 and 2. Last year, after finishing a long season of training, I hung up my bike. I really didnt want to get on it again after Ironman Canada. I did, however, continue running and I thought I might attempt a marathon (without having to swim and bike beforehand, what a concept! After a couple of weeks of that, I decided I didnt want to continue with that either. This time I entered the Clydesdale class. Last year we max'd out at around 40 guys, thi...
AWAD triathlete: May 2011
http://pctrigeek.blogspot.com/2011_05_01_archive.html
Thursday, May 5, 2011. I was hanging out by the registration tent and a guy rolls up in a Guinness kit. The only place I had seen that kit was Portland, so I introduced myself. Turns out Mark Gyulafia is from Portland, is a Cat 2, and works at River City Bicycles. I had no idea there was another paracyclist in Portland. Looks like we might be doing some rides together. Subscribe to: Posts (Atom). Coming into T2 at Budapest Worlds. Budapest WC Paratriathlete Team. Me and my mom post race.
Road to Kona 2006: August 2006
http://tryall3sports.blogspot.com/2006_08_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Thursday, August 31, 2006. Workout Summary: Run 6 (47'), Bike 56 (3:33, 1500 ascent). 7am run: First mile in 9:30 then picked it up. Goal was 1 min or more faster on the way back from turn around. Out 3 in 24:30 ave HR 101, mx 111. Back 3 in 21:30 ave HR 126, mx 137. 1 = 5': Power = ave power 283. 2 = 5': Power = 252. 309,480)HR 13...
Road to Kona 2006: Kona Pics
http://tryall3sports.blogspot.com/2006/10/kona-pics.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Saturday, October 28, 2006. Posted by Dave Ciaverella, Odyssey Coaching @ 10:54 AM. Comments: Post a Comment. Dave Ciaverella, Odyssey Coaching. Portland, Oregon, United States. This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport. My Bike HR Zones.
Road to Kona 2006: Kona 06: Expectations and reality
http://tryall3sports.blogspot.com/2006/10/kona-06-expectations-and-reality.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Thursday, October 26, 2006. Kona 06: Expectations and reality. I have set and achieved many goals, in life and athletics. Many goals have been missed. Some examples. Goal to qualify for nationals, Divison I. Failed. I did gain 6 Varsity Div. I letters however, and traveled with the team as first string. First IM CDA 04. Goal to be ...
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Scott MacDonald - Illustration and Design
OPH X NOBROW 6. Illustrations for Various Freelance and Personal Projects. OPH X NOBROW 6.
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Scott K Miller Enterprises - Home
Where To Find Us. Scott K. Miller Enterprises. Scott K. Miller Enterprises. Recommend this page on:. Welcome to Scott K Miller Enterprises - Your Professional Full Service Painting Contractor and General Contracting Company. As experienced professionals, we offer quality service at reasonable rates. Whether interior or exterior work, Scott K Miller Enterprises is your dependable partner! We Cater to Your Remodeling Needs. We use Sustainable Practices. We combine years of experience with creativity and in...
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Scott Knabel | Encountering GOD in the everyday moments of life. Experiences, thoughts, encouragement and hope from living a life of faith and trust in God. The home of Scott's Ultra Quest (2012-2014), my love of bonsai and more!
Encountering GOD in the everyday moments of life. Experiences, thoughts, encouragement and hope from living a life of faith and trust in God. The home of Scott's Ultra Quest (2012-2014), my love of bonsai and more! What Is Scott’s Ultra Quest? From the minds of others. Enter your email address to follow this blog and receive notifications of new posts by email. Top Posts and Pages. Forever by Kari Jobe featuring The Word by Isaac Wimberley. Praying the word of God over your life. A Life of Faith. 8211; B...
Scott Knapp 3D Artist
