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Scott Larkin, ATC, CSCS........ Life is Motion

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Tuesday, July 23, 2013. Many of the it...

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Scott Larkin, ATC, CSCS........ Life is Motion | scottlarkinfitness.com Reviews

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Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Tuesday, July 23, 2013. Many of the it...

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3 win the day

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Scott Larkin, ATC, CSCS........ Life is Motion | scottlarkinfitness.com Reviews

https://scottlarkinfitness.com

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Tuesday, July 23, 2013. Many of the it...

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scottlarkinfitness.com

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Scott Larkin, ATC, CSCS........ Life is Motion: July 2013

http://www.scottlarkinfitness.com/2013_07_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, July 23, 2013. End of Summer Sale at Perform Better. Perform Better, the equipment company that we get a lot of the equipment that we use in the personal training studio is having a great End of Summer sale. Many of the items that we use daily is on sale for up to 50% off. If there are pieces of equipment that you would like for your home now might be a good time to buy it. Click the link below:. Subscribe to: Posts (Atom). My Most Popular Posts. MichaelB...

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Scott Larkin, ATC, CSCS........ Life is Motion: April 2013

http://www.scottlarkinfitness.com/2013_04_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, April 16, 2013. 8220;Rest Breeds Rust". I have a confession to make. As I sit here writing this on Friday morning, I just completed my first training session of the week. Even worse, this is only my second training session over the last two weeks! I know , I know… I suck! I am wasting away one day at a time as my muscles atrophy. The cool thing is, I actually feel stronger than I have in a long time. My body fat percentage however, has not changed at all.

3

Scott Larkin, ATC, CSCS........ Life is Motion: F.I.T.E Club Workout: 50-10 Circuit

http://www.scottlarkinfitness.com/2012/02/fite-club-workout-50-10-circuit.html

Scott Larkin, ATC, CSCS. Life is Motion. Friday, February 24, 2012. FITE Club Workout: 50-10 Circuit. Here is a great workout to kick off your day. 50-10 Circuit. You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition). Stay at each stations for 2 rounds before moving on to the next exercise. Once you have completed the entire circuit, rest for 3 minutes and then repeat! Cable machine- Single arm chest press (change arms after first 50 seconds). Well, Robin and her...

4

Scott Larkin, ATC, CSCS........ Life is Motion: April 2014

http://www.scottlarkinfitness.com/2014_04_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Subscribe to: Posts (Atom). Fitness Fa...

5

Scott Larkin, ATC, CSCS........ Life is Motion: Re-defining Me

http://www.scottlarkinfitness.com/2014/04/re-defining-me.html

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. May 1, 2014 at 11:00 PM. My Most Popul...

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larkinfitness.trainerize.com

Larkin Fitness - Welcome

http://www.larkinfitness.trainerize.com/Welcome

After signing up you will be sent a a few questionnaires via Google Docs. where you will be asked about any aches, pains, injuries, or limitations that could alter your ability to perform certain exercises. You will recieve the following documents within the same day that you sign up:. Comprehensive Client Information Form. Instruction for taking measurements (or have someone take your measurements). Instructions for performing and ititial baseline assessment. No refunds will be given once you have signe...

larkinfitness.trainerize.com

Larkin Fitness

http://www.larkinfitness.trainerize.com/Home

16 years of experience. Everyday I wake up and live by the following mission: "I will use my knowledge, leadership, and experince to empower people to live better and grow professionally". I specialize in pre, and post-rehab program design, sports performance strength and conditioning, and periodized programing for the "everyday" athlete. By the time I started college at the University of Florida (GO GATORS! I have finally found my passion and my direction! NSCA- CPT Exam development committee. Have your...

larkinfitness.com

About Larkin Fitness

http://www.larkinfitness.com/about.html

Everyday I wake up and live by the following mission: "I will use my knowledge, leadership, and experience to empower people to live better and grow professionally". I specialize in pre and post-rehab program design, sports performance strength and conditioning, and periodized programing for the "everyday" athlete. By the time I started college at the University of Florida (GO GATORS! I realized that athletic training was the path I really wanted to take. I realized that prevention was the key. A...After...

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News Segments Featuring Scott:. Video of the Month:. Auburn, AL, USA 1.3528709456.

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Larkin Fitness Online Personal Training

http://www.larkinfitness.com/home.html

It' time to take action on those intentions. There's no excuse - Online personal training is perfect for those of you that have some motivation, but maybe travel often, or have schedules that prevent you from keeping consistent training appointments. Online personal training offers you professionally designed and customized training plans to optimize your time while ensuring your results. Below are some testimonials from a few of my many clients. Please click on their name for the full testimonial. Fact ...

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On-Line Fitness Coaching Services

http://www.larkinfitness.com/services.html

Free 1 week trial! Option 2: On-Line Transformation Package. O Modified Functional Movement Screen (FMS). O 1 new month Personalized strength training program per month. O Initial Nutritional analysis. O Nutritional Success guide. O Detailed exercise descriptions with FULL COLOR PICTURES and VIDEOS included. O Exclusive access to pre-designed workouts. New workouts added every month (to supplement your program). O Unlimited email support. O Bi-weekly phone or Skype consultations. This plan encompasses ev...

larkinfitness.trainerize.com

Larkin Fitness - Packages and FAQ

http://www.larkinfitness.trainerize.com/Packages-and-FAQ

Larkin Fitness offer two different levels of packages and pricing in order to fit your budget and goals. If you don't feel that any of these packages will meet your needs, please contact me and we can discuss a custom option! Option 1: “Starter Package”. O Modified Functional Movement Screen (FMS). O 1 new month Personalized strength training program per month. O Detailed exercise descriptions with FULL COLOR PICTURES and VIDEOS included. O Bi-weekly email support. Click this link to Sign Up. O Detailed ...

larkinfitness.trainerize.com

Larkin Fitness - Testimonials

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Scott Larkin, ATC, CSCS........ Life is Motion

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Tuesday, July 23, 2013. Many of the it...

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