richard-running-hot.blogspot.com
Running Hot - 2.35.00: July 2012
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Running Hot - 2.35.00. Sunday, 1 July 2012. Week 3: Keeping Faith. It can always be hard when starting a new training programme, especially when following a month off. It’s also difficult to see all my training mates running and racing superbly. I don't resent their pace or success at all, in fact I am proud of the gang! I just wish I was up there with them, as I was before. It makes sense that I am tired and my reps are slower, but it is just hard for the mind to take! Or sore spots. This week I hit...
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Running Hot - 2.35.00: April 2010
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Running Hot - 2.35.00. Wednesday, 28 April 2010. Wednesday 28 April 2010: Gentle running and wishing for a dog's life. Mileage: 7.5 miles. AM: 375miles, PM:3.75miles. I woke up tired this morning. I was up late last night sorting out more fundraising, blog and web stuff. Even a cup of coffee didn't help shift the heavy feeling from my body. Getting changed into my running gear and walking into the bedroom to find Jack curled up on the bed (see picture) did not help. I am now quite nervous about the race ...
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Running Hot - 2.35.00: June 2012
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Running Hot - 2.35.00. Monday, 25 June 2012. Week 2: Feeling like a runner again. My second week completed! I am beginning to feel like a runner again! Towards the end of the week the annoying niggles and stiffness in my legs had started to iron themselves out and following my big Thursday session I am now full of confidence as I move into three very big weeks of training. There are quite a few things I love about running (blatantly obvious statement, I know! Thankfully, Colin, had said he was up for run...
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Running Hot - 2.35.00: Last big training week!
http://richard-running-hot.blogspot.com/2010/11/last-big-training-week.html
Running Hot - 2.35.00. Monday, 8 November 2010. Last big training week! Weekly total – 99.5 miles. Monday 1 – 13 miles (4AM; 9PM). Tuesday 2 – 9.5 miles. Wednesday 3 – 10 miles. Thursday 5 – 14.5 miles (half Club Meadows session). Friday 6 – 20 miles. Saturday 7 – 16.5 miles. Sunday 8 – 16 miles. Subscribe to: Post Comments (Atom). Subscribe To Richard Running Hot. Scott Overall (UK Olympic Marathon Runner). Steve Way (UK Marathon Runner). Running Hot's Fan Box. Last big training week!
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Running Hot - 2.35.00: February 2011
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Running Hot - 2.35.00. Thursday, 17 February 2011. Back to training at last! So after eight mentally tough weeks I was allowed to take those first gentle running steps back. My first two sessions have been a combination of jogging and walking. Getting back on the cross trainer on Wednesday was a real anti-climax, as all I wanted to do was get out and run again, but I knew I would get another chance on Thursday as I had felt no reaction to my first run. Tuesday, 1 February 2011. Sometimes things go wrong.
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Running Hot - 2.35.00: Week 2: Feeling like a runner again
http://richard-running-hot.blogspot.com/2012/06/week-2-feeling-like-runner-again.html
Running Hot - 2.35.00. Monday, 25 June 2012. Week 2: Feeling like a runner again. My second week completed! I am beginning to feel like a runner again! Towards the end of the week the annoying niggles and stiffness in my legs had started to iron themselves out and following my big Thursday session I am now full of confidence as I move into three very big weeks of training. There are quite a few things I love about running (blatantly obvious statement, I know! Thankfully, Colin, had said he was up for run...
richard-running-hot.blogspot.com
Running Hot - 2.35.00: October 2010
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Running Hot - 2.35.00. Thursday, 21 October 2010. 17 October: Amsterdam Marathon Race Report. Amsterdam Marathon: 2.39.30, 71st place out of 8000. I was really nervous from the moment I woke up, but I quietly went about getting myself ready for the marathon- breakfast, water, energy drink, Vaseline, deep heat, and kit on in the right order. I hung my head out the window, desperate to get an idea about the wind strength, which I had worried about ever since we landed. A wave of emotion swept over me and a...
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Running Hot - 2.35.00: Sometimes things go wrong – understanding and moving on
http://richard-running-hot.blogspot.com/2011/02/sometimes-things-go-wrong-understanding.html
Running Hot - 2.35.00. Tuesday, 1 February 2011. Sometimes things go wrong – understanding and moving on. Sometimes things go wrong. As most of you who read this already know, at the end of December I started experiencing a sharp pain in my right foot, which in January was diagnosed as a stress facture of the second metatarsal. The diagnosis ended my hopes of competing in the MDS in April this year. So, where did things go wrong? Unfortunately, I didn’t settle for where I’d got to, but instea...Even afte...
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Running Hot - 2.35.00: September 2010
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Running Hot - 2.35.00. Tuesday, 28 September 2010. 28 September 2010: Taper time! My taper started yesterday with a very gentle 6 mile run to the gym for some abs and core work. I then had a deep tissue massage with Kirsten, which although painful in places wasn't too bad and she told me that my muscles were in pretty good shape so was I pleased. Tomorrow is a rest day. Hope I can cope! Sunday, 26 September 2010. Sunday 26 September: The last big weekend! Weekly Mileage: 95 miles. I knew the race was on&...
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