scrappyshel.blogspot.com

Today is just today....

Tuesday, June 07, 2011. I started week four! Pure cardio. supposed to have done cardio abs too, but ran out of time. And I was probably going to die if I did it anyway. ROFL. no seriously. I tell ya. pure cardio will make you end up in a pool of sweat. I did pretty well throughout the whole workout. Still having some cramping and soreness in my legs and knees (especially) for the first 1/3 of the workout. I need to figure that out so it's easier to get going. Thursday, May 26, 2011. Insanity. WEEK 3.

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Today is just today.... | scrappyshel.blogspot.com Reviews

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Tuesday, June 07, 2011. I started week four! Pure cardio. supposed to have done cardio abs too, but ran out of time. And I was probably going to die if I did it anyway. ROFL. no seriously. I tell ya. pure cardio will make you end up in a pool of sweat. I did pretty well throughout the whole workout. Still having some cramping and soreness in my legs and knees (especially) for the first 1/3 of the workout. I need to figure that out so it's easier to get going. Thursday, May 26, 2011. Insanity. WEEK 3.

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Today is just today.... | scrappyshel.blogspot.com Reviews

https://scrappyshel.blogspot.com

Tuesday, June 07, 2011. I started week four! Pure cardio. supposed to have done cardio abs too, but ran out of time. And I was probably going to die if I did it anyway. ROFL. no seriously. I tell ya. pure cardio will make you end up in a pool of sweat. I did pretty well throughout the whole workout. Still having some cramping and soreness in my legs and knees (especially) for the first 1/3 of the workout. I need to figure that out so it's easier to get going. Thursday, May 26, 2011. Insanity. WEEK 3.

INTERNAL PAGES

scrappyshel.blogspot.com

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Today is just today....: Insanity... and motivation

http://scrappyshel.blogspot.com/2011/05/insanity-and-motivation.html

Sunday, May 22, 2011. Insanity. and motivation. Completed plyo cardio circuit last evening. Hot hot hot. Made it through though. I notice that I'm resting less and pushing through a little bit further. STILL killed me during the last three rounds. The level one drills are murder. then they follow up with ski abs and in and outs. Booger.killer. My upper back is burning this morning. Subscribe to: Post Comments (Atom). View my complete profile. Quotation of the Day. Insanity. WEEK 3. Insanity: Wk 2 Day 2.

2

Today is just today....: Insanity.... WEEK 3

http://scrappyshel.blogspot.com/2011/05/insanity-week-3.html

Thursday, May 26, 2011. Insanity. WEEK 3. I started week 3 today. fit test. The way I've been feeling lately (weak. just not up to par) I was just hoping to maintain. Surprisingly, I improved on all eight exercises! And I didn't have to stop during the warm up LOL! This is a crazy nutso workout. but it kicks your butt! I did cardio abs yesterday after pure cardio. One word. OUCH. Not a single sit up and my entire core was on fire. Subscribe to: Post Comments (Atom). View my complete profile.

3

Today is just today....: May 2011

http://scrappyshel.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. Insanity. WEEK 3. I started week 3 today. fit test. The way I've been feeling lately (weak. just not up to par) I was just hoping to maintain. Surprisingly, I improved on all eight exercises! And I didn't have to stop during the warm up LOL! This is a crazy nutso workout. but it kicks your butt! I did cardio abs yesterday after pure cardio. One word. OUCH. Not a single sit up and my entire core was on fire. Sunday, May 22, 2011. Insanity. and motivation. Friday, May 20, 2011.

4

Today is just today....: Week FOUR Insanity!!

http://scrappyshel.blogspot.com/2011/06/week-four-insanity.html

Tuesday, June 07, 2011. I started week four! Pure cardio. supposed to have done cardio abs too, but ran out of time. And I was probably going to die if I did it anyway. ROFL. no seriously. I tell ya. pure cardio will make you end up in a pool of sweat. I did pretty well throughout the whole workout. Still having some cramping and soreness in my legs and knees (especially) for the first 1/3 of the workout. I need to figure that out so it's easier to get going. Here is my website. You knew of any user disc...

5

Today is just today....: May 2009

http://scrappyshel.blogspot.com/2009_05_01_archive.html

Sunday, May 10, 2009. Sweet Memories By Wacky Scrap Designs. How GORGEOUS is this kit? Here are some pages. Check it out here:. Http:/ www.digiscrapdesign.com/store/index.php? Main page=product info&cPath=3&products id=11&zenid=1261d1696bca8164f9b8740bd4a533c6. It's only THREE BUCKS! Tuesday, May 05, 2009. I finally got to play with the first kit from Wacky Scrap Designs. YUMMO! LOVE LOVE the bright colors. and this is just my first creation! We got to play with the gorgeous Sierra Skies by NLP Designs!

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The Gift of Grace: February 2008

http://msgrace-thegiftofgrace.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. Happy Birthday to you, Happy Birthday to you. Happy Birthday Dear Crop Addict. Happy Birthday to you! They are turning 3! In celebration of the big event there will be an online crop March 1st and 2nd! Be sure to stop by, there are will be lots of games and cool challenges. If you like prizes I have heard that Debbie plans on giving away some amazing prizes. I heard something like $2000 worth of goodies for the weekend! So, I hope you stop by and get your mojo flowing! Well, I ...

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Today is just today....

Tuesday, June 07, 2011. I started week four! Pure cardio. supposed to have done cardio abs too, but ran out of time. And I was probably going to die if I did it anyway. ROFL. no seriously. I tell ya. pure cardio will make you end up in a pool of sweat. I did pretty well throughout the whole workout. Still having some cramping and soreness in my legs and knees (especially) for the first 1/3 of the workout. I need to figure that out so it's easier to get going. Thursday, May 26, 2011. Insanity. WEEK 3.

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