Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals
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Your 'script by Upper Deck Fit – Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals | scriptfit.wordpress.com Reviews
https://scriptfit.wordpress.com
Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals
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About Us – Your 'script by Upper Deck Fit
https://scriptfit.wordpress.com/about-us
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. We are a full-service fitness facility specializing in custom-designed programs based on an individual’s lifestyle, health history and goals. Blog at WordPress.com.
The fitness buddy system – Your 'script by Upper Deck Fit
https://scriptfit.wordpress.com/2016/07/07/the-fitness-buddy-system
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. July 7, 2016. July 7, 2016. The fitness buddy system. A few weeks ago I talked about how we should be like Barney Stinson, the women chasing, suit wearing character from How I Met Your Mother. We talked about how he wasn’t scared to accept all challenges that came his way, and how we should encompass that spirit when it comes to our training ( click to read. You are com...
Gymcation – Your 'script by Upper Deck Fit
https://scriptfit.wordpress.com/2016/07/21/gymcation
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. July 21, 2016. July 21, 2016. Don’t let your workout routine be all work and no play this summer. Spice up your routine by finding your gym away from the gym. Don’t let your workout routine be all work and no play this summer. Spice up your routine by finding your gym away from the gym. This post was written by Steve Guzinski. Steve is a Certified Personal Trainer a...
Gotta catch them all – Your 'script by Upper Deck Fit
https://scriptfit.wordpress.com/2016/07/11/gotta-catch-them-all
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. July 11, 2016. Gotta catch them all. Can you guess what my new favorite fitness app is? No it’s not some new workout program on my phone, interval timer, or calorie counter….but a game. I just downloaded the new Pokemon Go app. I see this game as a great way to help get the usually inactive population moving and getting fitter. For me this game serves as great active re...
Make fitness happen at home part 3 (the finale): Recovery – Your 'script by Upper Deck Fit
https://scriptfit.wordpress.com/2016/08/11/make-fitness-happen-at-home-part-3-the-finale-recovery
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. August 11, 2016. August 11, 2016. Make fitness happen at home part 3 (the finale): Recovery. This is the third and final part of this 3 part series of some cheap and easy to use tools and tricks that I use to stay fit when I can’t make it to the gym. Be sure to check out part 1:nutrition. And part 2: the home gym. How to make the peanut. PVC Pipe/Broom stick handle.
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Events | Upper Deck Fitness
http://www.upperdeckfitness.com/events
Location & FAQ’s. No Events Currently Happening. New events to keep you active and hold you accountable coming in soon. Please check back! Have you Seen Our. Upper Deck Fitness 2017. Location & FAQ’s.
Friday Fallacy: Strength Training Myths – Fat 2 Fit
https://fat2fit81.wordpress.com/2016/04/22/friday-fallacy-strength-training-myths
My Journey to lose 100 pounds. Friday Fallacy: Strength Training Myths. April 22, 2016. April 22, 2016. Strength training will make me bigger. Strength training will decrease my flexibility:. Same as above, if you are doing traditional strength training at a gym this may become the case because of the increase in muscle mass on your body. However, it comes down to how much time you put into stretching; either you do (and maintain/increase your flexibility), or you don’t. With how easy it is to incorporat...
Services | Upper Deck Fitness
http://www.upperdeckfitness.com/services
Location & FAQ’s. A La Carte Services. From private training to therapeutic massage, we have you covered. We’re here to help you advance, recover and keep your training going, even when you’re traveling. At Upper Deck Fitness, we’re firm believers in the importance of variety. That’s why we offer a little bit of everything and encourage our clients to have a little bit of everything in their routine. Upper Deck Fitness 2017. Location & FAQ’s.
Schedule | Upper Deck Fitness
http://www.upperdeckfitness.com/schedule
Location & FAQ’s. To learn about the class descriptions, visit our Group Training Page. Group Training classes are $150 per month for unlimited access or $20 per drop-in. NO MEMBERSHIP required. View and Print a PDF of this schedule. View our Youth Athletic Training Schedule. Scroll Left/Right to View Schedule or View as PDF. Scroll Left/Right to View Schedule or View as PDF. Upper Deck Fitness 2017. Location & FAQ’s.
Location & FAQs | Upper Deck Fitness
http://www.upperdeckfitness.com/location-faqs
Location & FAQ’s. Location & FAQs. 72 Camp Ave, Stamford, CT 06907. Above Bobby Valentine’s Sports Academy. Do I need a membership to workout at Upper Deck Fitness? No, because we don’t think a membership should be required to make you feel like you belong. We also don’t believe in using a contract to keep you loyal to us. We understand that life ebbs and flows, and we want you to know we’ll always be here when you need us. You have OUR word. Do I have to follow the plan you provide for me?
Why Us | Upper Deck Fitness
http://www.upperdeckfitness.com/why-udf
Location & FAQ’s. Whether you’ve worked out habitually or never before. Whether you’re feeling inspired or need someone to spark a fire underneath you. Whether you’ve seen results in the past or have a newfound goal. Welcome to Upper Deck Fitness. If you’re here, it likely means you’re looking to take life to the next level. And that’s good, because that’s what we do. We’re Here. And We’re Different. Here’s Why:. Upper Deck Fitness 2017. Location & FAQ’s.
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Your 'script by Upper Deck Fit – Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals
Your 'script by Upper Deck Fit. Helping you discover your fitness prescription, dosage and motivation needed to reach your health goals. August 17, 2016. August 30, 2016. Is your foundation solid? August 11, 2016. August 11, 2016. Make fitness happen at home part 3 (the finale): Recovery. August 4, 2016. August 4, 2016. Make fitness happen at home Part 2: The home gym. Note this is the second part of a three part series. Check out part 1 which highlights some of my favorite ways to make healthy meals...
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FUTURE FILM RELEASE DATES. Neill Blomkamp Talks "ALIEN" Re-Boot! Definitely the most intriguing recent news is Neill Blomkamps. Announcement that he will be bringing his treatment/version of the Alien. Universe to the big screen. We can imagine the lockdown on this project but the director recently gave an interview and revealed some really interesting background. Hit the jump to check it out. Ridley Scott Will Produce Neil Blomkamp's 'ALIEN' Movie for 20th Century Fox! WOW, when Neill Blomkamp. Has been...
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