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The SD Strength and PR Project

The SD Strength and PR Project. Thursday, February 27, 2014. Week 8/ Day 2. Saturday, February 22, 2014. Saturday, January 25, 2014. 1 Hatch Squat Week 6 Day 1. Saturday, January 18, 2014. 1 Hatch Squat Week 5 / Day 2. Tuesday, January 14, 2014. Each of you should use whatever gift you have received to serve others,. As faithful stewards of God’s grace in its various forms." 1 Peter 4:10. 1 Deficit First Pull. 2 Power Clean x 2 Jerk. For His Glory,. Monday, January 13, 2014. 1 Hatch Squat Program W5/D1.

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The SD Strength and PR Project | sdsprp.blogspot.com Reviews

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The SD Strength and PR Project. Thursday, February 27, 2014. Week 8/ Day 2. Saturday, February 22, 2014. Saturday, January 25, 2014. 1 Hatch Squat Week 6 Day 1. Saturday, January 18, 2014. 1 Hatch Squat Week 5 / Day 2. Tuesday, January 14, 2014. Each of you should use whatever gift you have received to serve others,. As faithful stewards of God’s grace in its various forms. 1 Peter 4:10. 1 Deficit First Pull. 2 Power Clean x 2 Jerk. For His Glory,. Monday, January 13, 2014. 1 Hatch Squat Program W5/D1.

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The SD Strength and PR Project | sdsprp.blogspot.com Reviews

https://sdsprp.blogspot.com

The SD Strength and PR Project. Thursday, February 27, 2014. Week 8/ Day 2. Saturday, February 22, 2014. Saturday, January 25, 2014. 1 Hatch Squat Week 6 Day 1. Saturday, January 18, 2014. 1 Hatch Squat Week 5 / Day 2. Tuesday, January 14, 2014. Each of you should use whatever gift you have received to serve others,. As faithful stewards of God’s grace in its various forms." 1 Peter 4:10. 1 Deficit First Pull. 2 Power Clean x 2 Jerk. For His Glory,. Monday, January 13, 2014. 1 Hatch Squat Program W5/D1.

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sdsprp.blogspot.com

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The SD Strength and PR Project: 01.08.14

http://sdsprp.blogspot.com/2014/01/010814.html

The SD Strength and PR Project. Wednesday, January 8, 2014. 1 Hatch Squat Week 4 Day 2. 2 Legs - Myofascial Release. For His Glory,. Subscribe to: Post Comments (Atom). There was an error in this gadget. Picture Window theme. Theme images by billnoll.

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The SD Strength and PR Project: December 2013

http://sdsprp.blogspot.com/2013_12_01_archive.html

The SD Strength and PR Project. Tuesday, December 31, 2013. 1 Hip and Ankle Mobility - Collect 10 Mins. 2 Hatch Squat - Week 3 Day 2. For His Glory,. Monday, December 30, 2013. 1 Clean Complex (HH Just Above Knee Hover) Jerk - Heaviest Possible. 60*3 - 80*2 - 100*2 - 110 - 120 - 125. 2 Push Press 5*5@90kg. Jumping Good Morning*10@60,70,70kg. For His Glory,. Sunday, December 29, 2013. 1 Power Full (Snatch). 40*5 - 60*3 - 80*2 - 95 - 100 - 105 - 110 (Power PR, Complex PR). 15 Pull Up 20#. 15 Hip Ext 10.

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The SD Strength and PR Project: May 2013

http://sdsprp.blogspot.com/2013_05_01_archive.html

The SD Strength and PR Project. Saturday, May 4, 2013. Two training sessions to catch up on for this post: one work shortened session from yesterday and one today that was not. Yesterday (05.03.13). 1 1 Clean Pull 1 Clean(Full) Split Jerk. 135-185-225F(Jerk)-225-245-265-285-305FFF(3 Misses on the Jerk). 3x1@210#, 230,250F, 250, 270F,275Fx? Big snatch PR is on the way. gunning for that 1.5 BW(280#) Snatch. It's soon. Lot of work coming in the next few weeks to snap the streak of jerk misses at 305.

4

The SD Strength and PR Project: July 2013

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The SD Strength and PR Project. Sunday, July 28, 2013. Pause at Bottom of Knee. 95 - 135 - 185 - 215FFF - 215x2F. 8220;A noble and God-like character is not a thing of favor or chance, but is the natural result of continued effort in right thinking, the effect of long-cherished association with God-like thoughts.”. Saturday, July 27, 2013. Drop Snatch To Power Position x5. Duck Walk: 5 steps forward and backward. 1 Snatch - 95-135- 155 - 185 - 210 - 230 - 250F - 250 - 270FFFFF. Tuesday, July 23, 2013.

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The SD Strength and PR Project: September 2013

http://sdsprp.blogspot.com/2013_09_01_archive.html

The SD Strength and PR Project. Saturday, September 21, 2013. 95-135-165-195-225-245f-245-255f-255-270fff-275ff (Why not try). Tuesday, September 10, 2013. June 13,1954 - Sept. 11, 2001). He is survived by his mother, Elizabeth Gavin Lynch of Metuchen; his son, James C, and his son's mother, Evelyn Lynch of Edison; his sisters, Margaret Dugdale of Metuchen and Carol Penna of Janesville; his brothers Peter of Ringoes, Bill of Philadelphia, and David of Edison; and his grandmother, Mildred Gavin of Metuchen.

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FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. July 11, 2013. EDIT: PLEASE POST YOUR DATA! We need both your old PR(B) and new PR(B). We need ALL of you to post. Including those of you that. Post If you’re the “leader” of the Outlaws at your gym, please tell everyone to post to comments. Chad “The Mayor” Mackay – 225# Three Position Snatch:. 1) EMOM for 5 minutes:. 2 Hang Squat Cleans @ 70%. 2) 30 minutes to establish a 1RM HBBS. Did it 1 day early.

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The SD Strength and PR Project

The SD Strength and PR Project. Thursday, February 27, 2014. Week 8/ Day 2. Saturday, February 22, 2014. Saturday, January 25, 2014. 1 Hatch Squat Week 6 Day 1. Saturday, January 18, 2014. 1 Hatch Squat Week 5 / Day 2. Tuesday, January 14, 2014. Each of you should use whatever gift you have received to serve others,. As faithful stewards of God’s grace in its various forms." 1 Peter 4:10. 1 Deficit First Pull. 2 Power Clean x 2 Jerk. For His Glory,. Monday, January 13, 2014. 1 Hatch Squat Program W5/D1.

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