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7 Day Juice Fast – Day 2 and 3. – Natalia~
http://nataliamuntean.com/7-day-juice-fast-day-2-and-3
7 Day Juice Fast – Day 2 and 3. I didn’t blog yesterday because I kept all juices the same. Started having a headache towards the end of the day, because. Once again didn’t have enough water! Another thing I notice when I juice is that I feel cold, very cold. So, I drink a lot of hot water with lemon and ginger and. Add tons of ginger and cayenne to my juices. It helps me stay warm and it has great fat burning benefits. Speaking of Cayenne Pepper, I added one of my favorite juices. Blood Orange with Basil.
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Milk Does Baby Good! – Natalia~
http://nataliamuntean.com/milk-does-baby-good
Milk Does Baby Good! I am so happy I gave breastfeeding a second chance! I’ve nursed my son for 4 months and it was very tough, to say the least. I had a difficult pregnancy,. Which lead to hard recovery and it affected my milk supply…. I was going back and forth on wether I should breastfeed my daughter or go straight to formula,. But decided to give it my best at nursing for as long as I can without high expectations . Then a week later I started to pump after each feeding. It worked! Don’t stres...
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Triple Layered Dessert (Fit and Healthy) – Natalia~
http://nataliamuntean.com/triple-layered-dessert-fit-and-healthy
Triple Layered Dessert (Fit and Healthy). But sugar makes me feel really sick, dizzy and often guilt-ridden. Not in this case though! This colorful dessert is not just tasty,. But packed with protein, flavor, vitamins, antioxidants and fiber. First layer – chocolate layer – 1/2 cup black cherrie and chocolate protein powder with 1/2 almond milk (unsweetened). Second layer – fresh raspberries. Third layer – fresh coconut meat and banana. Fourth layer – pitted golden cherries. About the Author: nikita.
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Healthy Recipes – Natalia~
http://nataliamuntean.com/category/healthy-recipes-2
Juice Fast. Days 4-7. So, the Day Four is here and I feel lighter than a feather. This is where my hunger normally subsides and I can continue. The cleanse for as long, as I want. Every morning I start with warm water with lemon and ginger -. Paramount in order to wake your system up and get things moving. It’s also the very drink that keeps me satiated and happy. Every time I feel like grabbing a solid food, I make this potion. And it works magic! Oregano Oil, two capsules a day. Craves at the moment.
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Fitness – Natalia~
http://nataliamuntean.com/category/fitness
Perfect Butt Series. Part One. Let’s build a perfect booty together! Every Monday I’ll posting my favorite glute exercises here for the Perfect Butt Series. Try it and let me know what you think! Stay Fit and Healthy,. Total Body “Dirty Hundred” Workout. Are you ready to get your body in gear for the summer season? I know, I am. One, of my favorite routine is Total Body “Dirty Hundred” Workout. It burns tons of calories, hits all major muscle groups and makes me sweat like nothing else. Check it out here:.
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Modeling Services - Natalia~
http://nataliamuntean.com/page/3
New Year – New Cover! Ultra Fit Magazine UK Cover Girl. I am so happy to kick off the new year with the Ultra Fit cover! I love this magazine and it’s a pleasure and honor to work with them, and to grace another cover, this is a third cover for me with Ultra-Fit, is just a true gift. Ultra-Fit’s goal is to educate, to navigate and to motivate you through your fitness journey, and it shows in every single article they print. Http:/ ultrafitmagazine.co.uk. And if you are not in the UK, no problem:. B-Activ...
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Modeling Services - Natalia~
http://nataliamuntean.com/page/2
After going through a lot of emails from my clients, I was thinking a lot about the fact. That some of them have succeeded in the most difficult circumstances and some have never even tried. For example, I get many emails regarding My Bikini Plan. And most of them are very positive,. Some are “techy” (tech support related) and some are asking for a refund, which I gladly offer. There’s nothing I need less than money from an unsatisfied customer. However, there’s a common thing in all the refunds -. It do...
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Fit-for-Two – Natalia~
http://nataliamuntean.com/category/fit-for-two-video
How To Avoid Stretch Marks During Pregnancy. Milk Does Baby Good! I am so happy I gave breastfeeding a second chance! I’ve nursed my son for 4 months and it was very tough, to say the least. I had a difficult pregnancy,. Which lead to hard recovery and it affected my milk supply…. I was going back and forth on wether I should breastfeed my daughter or go straight to formula,. But decided to give it my best at nursing for as long as I can without high expectations . BUT also, know that you have a choice!
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nikita – Natalia~
http://nataliamuntean.com/author/nikita
Juice Fast. Days 4-7. So, the Day Four is here and I feel lighter than a feather. This is where my hunger normally subsides and I can continue. The cleanse for as long, as I want. Every morning I start with warm water with lemon and ginger -. Paramount in order to wake your system up and get things moving. It’s also the very drink that keeps me satiated and happy. Every time I feel like grabbing a solid food, I make this potion. And it works magic! Oregano Oil, two capsules a day. Craves at the moment.
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