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Muscle will only grow if it is. Not "fatigue" or "pump" will result in growth. You could do the perfect workouts and give your body the perfect amount of rest time, but if you don’t eat correctly,. You won't grow - period. What you will learn. Proper form / technique. Injury prevention / rehabilitation. BCRPA Certified Personal Trainer. People who have set workout appointments with a trainer are more likely to be consistent with their workout program and this commitment produces much better results.

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Muscle will only grow if it is. Not fatigue or pump will result in growth. You could do the perfect workouts and give your body the perfect amount of rest time, but if you don’t eat correctly,. You won't grow - period. What you will learn. Proper form / technique. Injury prevention / rehabilitation. BCRPA Certified Personal Trainer. People who have set workout appointments with a trainer are more likely to be consistent with their workout program and this commitment produces much better results.
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Muscle will only grow if it is. Not "fatigue" or "pump" will result in growth. You could do the perfect workouts and give your body the perfect amount of rest time, but if you don’t eat correctly,. You won't grow - period. What you will learn. Proper form / technique. Injury prevention / rehabilitation. BCRPA Certified Personal Trainer. People who have set workout appointments with a trainer are more likely to be consistent with their workout program and this commitment produces much better results.

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Muscle will only grow if it is. Not "fatigue" or "pump" will result in growth. You could do the perfect workouts and give your body the perfect amount of rest time, but if you don’t eat correctly,. You won't grow - period. What you will learn. Proper form / technique. Injury prevention / rehabilitation. BCRPA Certified Personal Trainer. People who have set workout appointments with a trainer are more likely to be consistent with their workout program and this commitment produces much better results.

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