newyoreklife.blogspot.com
New Yorek Life: Comeback 2.0
http://newyoreklife.blogspot.com/2013/08/comeback-20.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Tuesday, August 13, 2013. Have supported me through thick and thin. Even though they are located in Austin, TX (where I once lived and still consider my home town) they still back me and help me when ever I need. By far, the single greatest bike shop I have EVER been to. Also, CrossFit Fort Worth. With the backing of Riata Therapy Specialists. Have been doing my strength and conditioning training for about a year!
newyoreklife.blogspot.com
New Yorek Life: August 2009
http://newyoreklife.blogspot.com/2009_08_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Monday, August 24, 2009. Long Sat Ride, Short Sun Run. Then I got off the bike and ran just short of 4 miles. Ugh.that was tough. Afterward I just chilled down at RunTex and ate a chicken sandwich (a HUGE chicken sandwich) before finally meeting up w/ Justin and Ira for a nice meal at a Korean place downtown. I just felt like crap and that I could sleep for days. I went home, ate, and fell asleep. Friday, August 21, 2009.
newyoreklife.blogspot.com
New Yorek Life: September 2009
http://newyoreklife.blogspot.com/2009_09_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Friday, September 18, 2009. Late last night I heard that one of my best friends, Justin Gabriel, is in the hospital. He is in critical condition in the ICU and at the moment is unresponsive. He is a strong guy who's been running for a long time, so he's healthy and I'm sure he's bound for a comeback. Your prayers and any positive thoughts or messages would be wonderful! Come ride with me, Justin :). Then in the 4/5 race,...
newyoreklife.blogspot.com
New Yorek Life: November 2009
http://newyoreklife.blogspot.com/2009_11_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Monday, November 23, 2009. So, I didn't do anything crazy, but knocked out 2 solid hours on the bike (which doesn't sound like a lot, but it was on the schedule) on Saturday and then did about 12 miles of running on Sunday morning. We got a lot of needed things for the baby, and I think it was really helpful for Resie to get some well deserved attention and social time. As for today, I slept in while the rest of the hous...
newyoreklife.blogspot.com
New Yorek Life: Life as a "full-time" PRO!
http://newyoreklife.blogspot.com/2013/09/life-as-full-time-pro.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Tuesday, September 3, 2013. Life as a "full-time" PRO! Well, I had this idea that when I quit working last wednesday that I would all of sudden have so much time to train, and more importantly, recover! It was going to be grand! Naps in the middle of the day, put my legs up, watch movies, and of course, train like crazy 3-4 times per day! The baby, Rhys, especially! I still managed about an hour on the trainer, but that ...
newyoreklife.blogspot.com
New Yorek Life: Back to work...no, actual job work :(
http://newyoreklife.blogspot.com/2013/08/back-to-workno-actual-job-work.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Monday, August 19, 2013. Back to work.no, actual job work :(. Well, I realized why I was able to get in such a solid 3 days of workouts.I had those days off of work! I guess the trick is to find something that you like to do that coincides with, well, you LOVE to do! This is not a dive start, by the way. Yes, I realize that MANY people swim faster than that, but you have to understand that I NEVER got in the pool and...
newyoreklife.blogspot.com
New Yorek Life: September 2013
http://newyoreklife.blogspot.com/2013_09_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Tuesday, September 10, 2013. A bike ride, a race, and some FOOTBALL! Well, this weekend was a big weekend for an old Texas boy like me.it was the real start of FOOTBALL SEASON! The NCAA got rolling on Saturday with some decent games (Notre Dame v Michigan was pretty good) and some not so good games (BYU kicked Texas' ass up and down the field! Then I started what would now stand as the WORST race morning ever! And popped...
newyoreklife.blogspot.com
New Yorek Life: December 2009
http://newyoreklife.blogspot.com/2009_12_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Thursday, December 24, 2009. Hello from the snow covered state of Kansas. It's not snowing much here in Salina, but it's blowing wind like crazy and it's WAY cold. I can't seem to escape this stuff. In good news, I knocked out some good stuff in the pool the last couple of days, which is good considering I hadn't swam since last Thursday.gross! About the new addition to our family. Monday, December 14, 2009. Friday went ...
newyoreklife.blogspot.com
New Yorek Life: January 2010
http://newyoreklife.blogspot.com/2010_01_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Friday, January 15, 2010. Well everyone.I'm a Daddy! At 6:43 PM on Tuesday, January 12th, 2010 Theresa gave birth to a beautiful baby girl. Aspen weighed 5 lb 6.5 oz and was 18.25 in. long. Theresa did EXTREMELY well in delivering her and is already wanting to start working out again, haha. Moves down here to Alamosa and puts me into the ground with the training regiment! PS I'll put up some pics of Aspen soon!
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New Yorek Life: April 2010
http://newyoreklife.blogspot.com/2010_04_01_archive.html
The daily life of a father, a husband, a son, a brother, a Christian and an athlete. Saturday, April 24, 2010. Well, this week has been insightful, but I certainly wouldn't call it productive. And there goes triathlon for the next bit! Bike racing here I come! The problem is simply that I never had the patience, humility or maturity to get this done. Lets hope that Dr. Merrick is up to the task of keeping me on a straightened arrow :). Tuesday, April 13, 2010. What a great weekend! Then later that day I ...