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Always Learning… | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/10/04/always-learning
Operator Crossfit Paleo Challenge. October 4, 2011 at 6:00 am · Filed under Uncategorized. One of the added benefits to participating in challenges like this one is that you learn things about yourself and try new things. I have been a mushroom avoider since the beginning of time but through this challenge and experimenting with different recipes I decided to try them again. Much to my surprise I discovered that they are delicious! What did you learn about yourself during this challenge? I have learned t...
operatorcrossfitpaleo2011.wordpress.com
September | 2011 | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/09
Operator Crossfit Paleo Challenge. Archive for September, 2011. September 30, 2011 at 6:00 am · Filed under Uncategorized. Hang in there Challengers…you are crushing it! What have you discovered about yourself during this challenge? September 29, 2011 at 6:00 am · Filed under Uncategorized. So please thank Khristian if you would have preferred to hear about vitamin D). Eggs are one of those foods that flip flop on the good for you/bad for you scale. So what is the truth? Eggs are a SUPERFOOD! Lutein and ...
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You Rock!!! | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/10/07/you-rock
Operator Crossfit Paleo Challenge. October 7, 2011 at 6:00 am · Filed under Uncategorized. It has been great to watch each of your explore the paleo lifestyle and to see all of the great results. Prizes will be handed out next week so stay tuned…. Please feel free to reach out to me with any questions as you continue down the Paleo Lifestyle. Rel="bookmark" title="Permanent link to You Rock! 3 Comments ». October 7, 2011 @ 6:15 am. 8221; is one of my favorite Anneisms🙂. October 7, 2011 @ 3:48 pm. Feed f...
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Operator Crossfit Paleo Challenge | Eat, Move, and think like a caveman! | Page 2
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Operator Crossfit Paleo Challenge. September 30, 2011 at 6:00 am · Filed under Uncategorized. Hang in there Challengers…you are crushing it! What have you discovered about yourself during this challenge? September 29, 2011 at 6:00 am · Filed under Uncategorized. Today’s post was going to focus on the health benefits of vitamin D but based on a comment from Khristian (yes… I do read all of your comments), you get to experience the wonderful, marvelous, incredible edible EGG! Eggs are a SUPERFOOD! Lutein a...
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Post Challange? | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/10/06/post-challange
Operator Crossfit Paleo Challenge. October 6, 2011 at 6:00 am · Filed under Uncategorized. Although the Challenge is coming to close remember….you do not need a challenge to take care of your body and fuel it properly. Hopefully this Challenge was the catalyst to show you the benefits of clean eating and not something that lasted for thirty-two days. What are your plans post challenge? Do you plan on staying Paleo? Rel="bookmark" title="Permanent link to Post Challange? 9 Comments ». I intended to stay 9...
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April | 2011 | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/04
Operator Crossfit Paleo Challenge. Archive for April, 2011. Day 13 of 30. April 30, 2011 at 9:00 am · Filed under Paleo 2011. The weekend is upon us and it is a great time to visit your local Farmers’ Market! A common theme that I hear when I talk to people about going Paleo is that they are concerned about the food costs. The reality is that with some great planning and a little shopping know-how the cost of eating Paleo is on-par, if not less expensive, then those on the western diet. Barbours Produce ...
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May | 2011 | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/05
Operator Crossfit Paleo Challenge. Archive for May, 2011. Day 30 of 30! May 17, 2011 at 9:00 am · Filed under Paleo 2011. Congratulations….you made it! Time flies when you are having fun. It is hard to believe that today is the final day of our first Operator CrossFit Paleo Challenge. A big Congratulations. Day 29 of 30. May 16, 2011 at 9:00 am · Filed under Paleo 2011. As this challenge is winding down, I want to send a huge thanks to Babs and Josh. Babs, you will always be our Paleo guru! Day 28 of 30.
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So Close, yet so Far! | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/10/03/so-close-yet-so-far
Operator Crossfit Paleo Challenge. So Close, yet so Far! October 3, 2011 at 6:00 am · Filed under Uncategorized. Challengers, the end is nearing so hang strong. Everyone is doing great and we are seeing great results. On Friday October 7th we will close out this challenge by retaking everyone’s measurements and everyone will pose for their “after” picture. Please be sure to. Who will be the a greatest Caveman of them all? Rel="bookmark" title="Permanent link to So Close, yet so Far! 5 Comments ». Lunch c...
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Herbs | Operator Crossfit Paleo Challenge
https://operatorcrossfitpaleo2011.wordpress.com/2011/10/02/herbs
Operator Crossfit Paleo Challenge. October 2, 2011 at 6:00 am · Filed under Uncategorized. Herbs and spices are great at enhancing the flavor of your food. In addition to being tasty, herbs also provide health benefits. Many herbs are easy to grow yourself (even if you don’t a green thumb! For a low cost you can start your own herb garden and have fresh herbs year around without having to pay high prices at the grocery stores. Check out this information from Nutrition Suite 101. Research with animals sug...
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Stella*R Stories: July 2011
http://stellarstories-reid.blogspot.com/2011_07_01_archive.html
Sunday, July 31, 2011. Your latest obsession is dressing up in multiple layers of clothing! It is so funny to see what kind of outfit you'll put together, though there are a few articles that you clearly consider to be "staples." Your pink polka dot skirt and three tutus are always a part of the ensemble. This particular evening you were wearing three bathing suits around your waist (under the tutus), your rain boots, your favorite turtle t-shirt from JI. And your safari hat from Everlee's. Obviously, th...
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