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Posture | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/posture
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. How your posture can help you look, feel and play better. Will the average person see positive results? Learning and understanding how improved posture can positively affect many aspects of your life is an important step in the process of making positive postural change. By making a direct connection between your alignment and your ability to succeed in everything that you do I hope y...
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Fitness A-Z | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/fitness-a-z
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. A friend told me the other day that I was like an encyclopedia for training and fitness information. I don’t know about that, but it gave me an idea:. Athletic Whether competing in sports, or getting through life, think of yourself as an athlete and train like one. It’ll only do you good. Balance Always balance your body, your training program, your life, your diet and your budget.
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Bring on the Beach | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/2013/01/23/bring-on-the-beach
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Bring on the Beach. January 23, 2013. I had a good laugh the other day. I was working with one of my regular clients and we were doing a simple upper-body strength-training workout. I made a comment about the fact that we were training the ‘t-shirt muscles’ and he quickly mentioned that ‘beach season’ was coming. Beach season? Bench Lunge to Step-Up. Single-Leg RDL (Romanian Dead Lift).
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Shock Your System | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/2013/01/18/shock-your-system
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Bring on the Beach →. January 18, 2013. I know from experience that change can be a good thing when you’re striving for fitness results, so try something new, mix up your approach, and shock your system a bit. Always remember to consult your doctor before beginning or modifying your training plan, and never skip the warm-up before exercising. Despite the high volume of nutrition infor...
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Back & Neck Care | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/back-neck-care
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Back and Neck Care. Neck problems can cause all kinds of symptoms, ranging from local pain and stiffness, to headaches, arm pain, numbness in your extremities and diminished function of many of the body’s physiological systems. Try using a wall to reinforce good head position and healthy neck alignment. 8211; Rob Williams. Is a Vancouver based multi-business owner in the health and fi...
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Injury and Disease Prevention | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/injury-disease-prevention
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Injury and Disease Prevention. Think pink. Foiling cancer with fitness. I love the fact that when I was watching the NFL highlights on the sports news this weekend, a good percentage of the players were wearing hot pink gloves and cleats, or carrying pink towels. Even the biggest, strongest athletes in sports recognize the importance of bringing awareness to breast cancer. Fortunately...
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Nutrition | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/nutrition
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Dr David Suzuki calls the blueberry “Canada’s national plant.” Wild blueberries have been growing here forever, harvested from Newfoundland to the Yukon these little gems are considered a ‘Super Food’. Prevention of urinary tract infections. Eyestrain reduction and improved night vision. Reducing risk of Type 2 diabetes. Fighting neurological diseases such as Alzheimers. Research arou...
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Fit Kids | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/fit-kids
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. Now that school’s been back in full swing for a couple of weeks, I’m lobbing a gentle but firm reminder out there for teachers and parents. Please, let’s work together to make sure that our kids get a healthy amount of activity, including strength training, core conditioning, and general knowledge about fitness, when they’re at school. 8211; Rob Williams. Let your kids work you out.
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Favorite Things | The Williams Health Group blog
https://williamshealthgroup.wordpress.com/favorite-things
The Williams Health Group blog. Your health is a great place to start. Back and Neck Care. Injury and Disease Prevention. The Ankle Foot MaXimizer (AFX) is a fantastic new conditioning tool developed in Vancouver, and used regularly by Williams Health Group. A trainer can assist with proper alignment. Is a Vancouver based multi-business owner in the health and fitness industry. He is an entrepreneur, health and fitness columnist, presenter, inventor, athlete, father, coach and mentor to many young at...
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