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Winter Running | Run The Campus
http://runthecampus.com/winter-running
Check In or Out. March 3, 2013. 8230;Even though winter is starting to tip toward spring, it’s always good to pick up new ideas about running in the cold stuff. Here is a link to great Runner’s World article about how to prepare for those frosty days:. Http:/ www.runnersworld.com/cold-weather-running/winter-advisory. Motivation from Marc Parent. Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm.
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Check In or Out | Run The Campus
http://runthecampus.com/check-in-or-out
Check In or Out. Check In or Out. Please use this form if you are running/walking on your own. Please check in when you start your run/walk and then check out when you are done so we know everyone made it back in. This form is easy to use on your mobile device particularly if you bookmark or save this page as a shortcut to your phone. Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm. Mar 17 @ 12:00 pm 1:00 pm.
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Couch-to-5K | Run The Campus
http://runthecampus.com/couch-to-5k
Check In or Out. C25K (Couch to 5K). Download the plan here. Try to run the same routine 2 to 3 times each week. If you reach the point of being completely out of breath walk until you catch your breath. This ensures you are aerobic and gaining the full benefit of your workout. If you have questions feel free to contact the coaches. Couch to 5K Plan. Brisk 5 minute warm up walk. Alternate 60 seconds jogging with 90 seconds walking. Total of 20 minutes. Brisk 5 minute warm up walk. Total of 20 minutes.
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Resources | Run The Campus
http://runthecampus.com/resources
Check In or Out. Here are some important things to know:. All runners must fill out a risk and consent form. And send it to Maureen Saliba or drop it off at the Fitness Center on the Haverhill campus each academic year. All runners will sign in. At the Fitness Center and sign out. At the completion of each run. The signup sheet is available on the snack bar counter. If you are running on your own please use the virtual sign in and sign out. Page on this website. We’re going out to have some. We will leav...
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Calendar | Run The Campus
http://runthecampus.com/calendar
Check In or Out. Spring Break – Club Run If You Are Here! Mar 13 @ 12:00 pm 12:45 pm. Spring Break – Go for a Run at Home! Mar 17 @ 12:00 pm 1:00 pm. If you can’t make the run with the club remember you can log a run on your own using our virtual check-in. If you are in the Couch-to-5k group you can find our C25K plan online. For the current week as well as look ahead. Do you have a friend or colleague that would like to join the club? Just have them visit our online signup form. It only takes a minute!
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First Run of the Semester! | Run The Campus
http://runthecampus.com/first-run-of-the-semester
Check In or Out. First Run of the Semester! January 31, 2016. First Run of the Semester. Here are some tips to help you get started with the President’s Runnning Club! We will meet at the Fitness Center on the Haverhill campus at noon. We will break into groups for:. We leave the Fitness Center by 12:10 each Monday. There are lockers available as well as showers. Please stop in a bit early and check in with Maria Hom to get a locker. Feature on this website so we can keep track of you. If you can’t make ...
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Maps | Run The Campus
http://runthecampus.com/maps
Check In or Out. Our route around the Haverhill campus:. Click on image to enlarge). Our route at the Lawrence campus:. Click on image to enlarge). Our route around Kenoza Lake:. Click on image to enlarge). The route of the Campus Classic 5k. Click on image to enlarge). Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm. Spring Break – Go for a Run at H. @ Lawrence YMCA. Spring Break – Go for a Run at H.
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Post run soup! | Run The Campus
http://runthecampus.com/post-run-soup
Check In or Out. October 20, 2014. And, as a special treat to look forward to, here is a recipe for a post-run curried sweet potato soup from the chef at running shoe manufacturer Brooks:. Http:/ www.runnersworld.com/recipes/warm-up-with-curried-soup. First Run of the Semester! Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A. Mar 13 @ 12:00 pm 12:45 pm. Spring Break – Go for a Run at H. @ Lawrence YMCA. Mar 17 @ 12:00 pm 1:00 pm.
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A little humor | Run The Campus
http://runthecampus.com/a-little-humor
Check In or Out. October 30, 2013. As we get closer to winter time and runny noses, here are some tips on how to blow the perfect snot rocket from our refined and cultured friends at Runner’s World (last year’s group got a kick out of these, so I thought I’d pass them along again):. Http:/ www.runnersworld.com/article/0,7120,s6-238-267–14549-0,00.html. Motivation from Marc Parent. Countdown to Campus Classic 5k. Spring Break – Club Run If You A. @ Fitness Center. Spring Break – Club Run If You A.
