Lisa Ericson¹s seated aerobics video is an easy to learn, series of choreographed movements of the body performed while seated, for both disabled and able-bodied individuals.
http://www.seatedaerobics.com/
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SupertrainingLLC
Kenneth W. Zank
7434 Sou●●●●●●●●ry Court
Cen●●●ial , Colorado, 80122
US
View this contact
SupertrainingLLC
Kenneth W. Zank
7434 Sou●●●●●●●●ry Court
Cen●●●ial , Colorado, 80122
US
View this contact
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Lisa Ericson's Seated Aerobics, | seatedaerobics.com Reviews
https://seatedaerobics.com
Lisa Ericson¹s seated aerobics video is an easy to learn, series of choreographed movements of the body performed while seated, for both disabled and able-bodied individuals.
seatedaerobics.com
Site Map
http://www.seatedaerobics.com/Sitemap.html
VIEW CLIP FROM VIDEO. SAMPLES OF LISA'S MOVES. The Cape Times - S. Africa. The Citizen #1 - Canada. The Citiaen # 2- S. Africa. Fair Lady - South Africa. Looking North #1 - S. Africa. Looking North #2 - S. Africa. Megalife - S. Africa. Personality - S. Afric. NE Tribune - S. Africa. The Star - S. Africa. Sunday Times - S. Africa. Mel Siff-Denver, Colorado.
Frequently Asked Questions
http://www.seatedaerobics.com/faqs.html
Since my injury, I have lost muscle tone in my stomach area. What can I do to try and get a flatter stomach again? This is one of the most common questions I m asked from disabled people who use wheelchairs, and also asked by many others as well. Breathing even breathing properly during exercise will use the abs. as well even doing slow moves, and also during stretches, really breathe and pull up, and exhale slowly coming down. It is not just arms! Try to make yourself work a little harder for a little l...
About Lisa
http://www.seatedaerobics.com/lisabio.html
With her background in sports, health and fitness, music and choreography, Lisa became a certified aerobics instructor after she was paralyzed, and created her seated aerobics program which she still teaches today. She developed a unique, multi-dimensional system of choreographed movements to music, for disabled and able-bodied people, or anyone needing to exercise while seated, including children, older adults and the obese.
Lisa Ericson's Seated Aerobics,
http://www.seatedaerobics.com/index.html
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