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Seattle Fresh Air Fitness | seattlefreshairfitness.com Reviews
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FIT STUDIO AB
http://fitnessstudioab.blogspot.com/2016/01/whats-in-store-for-2016-more-adventures.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Saturday, January 2, 2016. What's in store for 2016? More adventures in fitness I hope! Enjoying the Oregon Coast 30K vista. After turning 40 this year I feel inspired to keep pushing forward and challenging myself and most importantly to have fun with my training. Plus I love being in and on open water and even being in wetsuit. I just need some schooling! That leads me to. Here's a brief recap of my three events from 2015:.
FIT STUDIO AB : January 2016
http://fitnessstudioab.blogspot.com/2016_01_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Saturday, January 2, 2016. What's in store for 2016? More adventures in fitness I hope! Enjoying the Oregon Coast 30K vista. After turning 40 this year I feel inspired to keep pushing forward and challenging myself and most importantly to have fun with my training. Plus I love being in and on open water and even being in wetsuit. I just need some schooling! That leads me to. Here's a brief recap of my three events from 2015:.
FIT STUDIO AB : March 2013
http://fitnessstudioab.blogspot.com/2013_03_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Wednesday, March 13, 2013. OPEN STUDIO MARCH 23rd! I'm super stoked to announce that there will be an open house happening on Saturday, March 23rd from 10-noon. This is the place I've been training folks. Ie a boutique training studio! This new, 'neato' back-yard gym in the heart of Ballard is owned and operated by my friend and fellow fitness junkie guru, Aeron Hansen. And HI.I.T. The basics of how to use the TRX. For Personal T...
FIT STUDIO AB : January 2013
http://fitnessstudioab.blogspot.com/2013_01_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Monday, January 21, 2013. Inauguration of Fit Studio AB. Welcome to my virtual gym! Besides being a garden designer with tendencies to morph into more of a studio artist, I’m also very much an outdoor enthusiast that thoroughly enjoys the fitness challenges of endurance activities such as long distance cycling, ultra-trail running, and all types of snow skiing. Local boutique studio in Ballard. Come on out if you're curious!
FIT STUDIO AB : March 2014
http://fitnessstudioab.blogspot.com/2014_03_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Wednesday, March 5, 2014. Spring Workout Fever.Catch it! The worst of winter is behind us, right? Despite a few cold spells and showers, I love this time of year! My energy level feeds naturally revved up with the prospects of spring skiing, running, and pondering the possibilities of summer plans for adventure. Me,celebrating a hike near Glacier Peak. 1 Fresh air and sunlight enhances your mood. Case in point- if your training f...
FIT STUDIO AB : February 2013
http://fitnessstudioab.blogspot.com/2013_02_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Tuesday, February 19, 2013. Quick raps on the haps. OkayI know its mid 'Febreweary', but get off your arse! Come out to my Ski-Con workshop. THIS SATURDAY @ 9AM. At your friendly neighborhood backyard fitness studio. This week we will be focusing on agility and working the core and glutes (butt) simultaneously. Doesn't that sound fun? Please sign-up online prior to class. First timers are free. Back country in the Wallowas. I'm a...
FIT STUDIO AB : October 2013
http://fitnessstudioab.blogspot.com/2013_10_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Tuesday, October 1, 2013. Get Ready to SHRED IT! Join us for the next class: Saturday November 16th @ 8 AM. A comprehensive ski conditioning workout featuring:. Warm-up exercises (BYO coffee and water). Core muscle strengthening routines using resistance and body weight. Isolation exercises to help improve your balance. Proper stretching techniques and tips for post slope recovery. In the Phinney Neighborhood Center's. Created by...
FIT STUDIO AB : September 2013
http://fitnessstudioab.blogspot.com/2013_09_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Sunday, September 22, 2013. Happy first day of Autumn! Fall, being the season change means time to change my routine at the gym and think more about winter offerings for personal training and something I have always wanted to try teaching: ski conditioning! Fall Personal and Small Group Training! Sessions begin Monday October 14th and end the Wednesday before Thanksgiving, November 27th. West Seattle ride. Photo by SP.
FIT STUDIO AB : December 2013
http://fitnessstudioab.blogspot.com/2013_12_01_archive.html
ANDREA BECKER NSCA CERTIFIED PERSONAL TRAINER and GROUP FITNESS INSTRUCTOR. Thursday, December 5, 2013. Resolution 2014 For YOUR Health! Have you thought about your fitness goals for 2014 yet? Here are my top three bits of advice to move forward and really commit to your health in 2014 and beyond. 1 Set goals now. I recommend setting 3 realistic fitness goals before each new year and writing them down. Mine are:. Complete a 2 day century. Loose that 10 pounds by July 4th. 3 Don't beat yourself up. View m...
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Welcome to Seattle French Lessons! 206-973-9070
French Lessons in Seattle! Seattle French Lessons provides private, one-. Setting french instruction and tutoring in Seattle WA and surrounding areas. Whether you’re a complete beginner, or you’re and advanced learner, Seattle French Lessons can help you reach the next level! We also provide an array of translation services for all of your French to English and English to French needs! Click here to read more about us. Click here to view a list of our offerings. Click here to get in touch with us.
Seattle Fresh Air Fitness
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Air Flight To Seattle. Airline Flights To Seattle. Apartments In Seattle Washington. Seattle Apartments For Rent. Apartment Rental Seattle Wa.
Seattle FRIENDS | Aurora Bridge Suicides
Is dedicated to eliminating suicides from the Aurora Bridge in Seattle, WA:. Safety fence construction is complete. Seattle FRIENDS would like to thank everyone involved with the project. We are both honored and humbled by the support from the community, and hope all stakeholders will benefit from the project. Over 230 people have committed suicide from the Aurora Bridge. It is the second deadliest "suicide bridge" in the USA, behind the Golden Gate Bridge in San Francisco, CA. Donate to Barrier Now!
Seattle Friends of Iceland
Seattle Friends of Iceland. Our November Meeting is happening on Sunday, November 23rd. Starting at 6 pm. Asgard Tavern is hosting our event again,. So join us for games, beer and food! By Friday, November 21st. So we can make sure to reserve enough seats for the event. Sunday, November 23rd @ 6pm. Asgard Tavern / Odin Brewing Company Tasting Room. 1300 N. Northlake Way. Seattle, WA 98103. Join us for group board games, tasty beer and food. Feel free to bring.
Seattle Friends of Samba - Seattle Friends of Samba
Seattle Friends of Samba. Seattle Friends of Samba. Seattle Friends of Samba. 2014 Seattle Friends of Samba.
French Fries in Seattle
French Fries in Seattle. A site which reviews what is purported to be the "best" french fries in Seattle, Washington. Sun 21 July 2013. Obviously, it's been a while. Since the last post there was a ridiculous amount of non-stop work, a vacation, more work, and then a job change. I took this opportunity to figure out how to use one of those static site generators that all of the cool kids have been talking about. I wound up using Pelican. Fortunately for me, it has support for both Jinja. Fri 11 June 2010.
