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About our physical therapists and physical therapy clinic | Seattle Hill Physical Therapy, LLC
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Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. Rick Jusko, Director and Physical Therapist. Education and Professional Certifications. Board Certified Orthopaedic Clinical Specialist. NG360 Nike Golf Performance Specialist. APTA Orthopedic Section Professional. 1987 BScPT, California State University, Northridge/U.C.L.A. Hospital and Clinics. Member, American Physical Therapy Association. Trish Kimbell, Physical Therapist. To local schools in Snohomish County.
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Read articles, get forms and more physical therapy resources | Seattle Hill Physical Therapy, LLC
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Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. New Patient Registration Forms [PDF]. Prescription Form for Physical Therapy [PDF]. If you are looking for a recommendation for a local doctor, please contact us. Rick Jusko has been in the physical therapy field in this area for over 20 years, and he has a wide network of local physicians. Once we know what you’re looking for, we’ll be happy to give you a referral. Books & Articles. Perfect Your Golf Swing.
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Work on swing mechanics to perfect your golf swing | Seattle Hill Physical Therapy, LLC
http://www.rickjusko.com/resources/articles/perfect-your-golf-swing
Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. Books & Articles. Perfect Your Golf Swing. Perfect Your Golf Swing. By Rick Jusko, PT, Director and Phil Vande Pol, PT. Appeared in “Summer is Upon Us,” Cascade Golfer. Standing Rotations With Tubing. Using a medicine ball or other weighted object, stand in your address position with a neutral spine. Keeping your abdominals tight, practice swinging the medicine ball back and forth while using the hip rotators t...
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Answers to physical therapy questions | Seattle Hill Physical Therapy, LLC
http://www.seattlehillpt.com/physical-therapy/faq
Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. What is physical therapy? Physical Therapy is therapy which uses a physical (as opposed to pharmaceutical or surgical) approach, including exercise, massage, and other modalities. Physical therapy can be used to address issues and injuries to your muscles and bones, your musculoskeletal system. How do I know if I need physical therapy? Or make an appointment for a free injury screen. Do I need a doctor referral?
seattlehillpt.com
Work on swing mechanics to perfect your golf swing | Seattle Hill Physical Therapy, LLC
http://www.seattlehillpt.com/resources/articles/perfect-your-golf-swing
Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. Books & Articles. Perfect Your Golf Swing. Perfect Your Golf Swing. By Rick Jusko, PT, Director and Phil Vande Pol, PT. Appeared in “Summer is Upon Us,” Cascade Golfer. Standing Rotations With Tubing. Using a medicine ball or other weighted object, stand in your address position with a neutral spine. Keeping your abdominals tight, practice swinging the medicine ball back and forth while using the hip rotators t...
seattlehillpt.com
Articles by Rick Jusko, physical therapy books and articles | Seattle Hill Physical Therapy, LLC
http://www.seattlehillpt.com/resources/articles
Seattle Hill Physical Therapy, LLC. Books & Articles. Sports & Physical Therapy Equipment. Books & Articles. Books & Articles. Articles by Rick Jusko. Yard clean up can pose risk. Get ski-ready now to avoid injuries. Tips to prevent snowboard injuries. How to enjoy injury-free skiing all season long. Regular shoulder exercises can reduce injury. Sports and common shoulder injuries. You don’t have to live with shoulder pain. Exercise can help prevent low-back pain. Get to know your back. 8217; Written in ...
seattlehillphysicaltherapy.blogspot.com
seattle hill physical therapy: You don’t have to live with shoulder pain
http://seattlehillphysicaltherapy.blogspot.com/2014/11/you-dont-have-to-live-with-shoulder-pain.html
Tuesday, November 11, 2014. You don’t have to live with shoulder pain. You probably know someone who has had a rotator cuff injury. It is one of the most common causes of shoulder pain, according to the American Academy of Orthopaedic Surgeons. How do you know if you have a rotator cuff injury? Here are some signs to watch for:. Rick Jusko, PT, will design a program of. To your injury and your personal lifestyle. 9679; Shoulder pain. 9679; Difficulty raising the arms above the shoulders. Maybe it’s...
seattlehillphysicaltherapy.blogspot.com
seattle hill physical therapy: October 2010
http://seattlehillphysicaltherapy.blogspot.com/2010_10_01_archive.html
Tuesday, October 12, 2010. Backpack tips prevent spine and shoulder problems. Use of one strap causes one side of the body to bear the weight of the backpack. By wearing two shoulder straps, the weight of the backpack is better distributed. Wear the backpack over the strongest mid-back muscles. How a Physical Therapist Can Help. Physical therapist can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use. Physical therapists can also desig...
seattlehillphysicaltherapy.blogspot.com
seattle hill physical therapy: November 2010
http://seattlehillphysicaltherapy.blogspot.com/2010_11_01_archive.html
Friday, November 12, 2010. Yard clean up can pose risk. Seattle Hill Physical Therapy Owner/Director Rick Jusko, PT sees lots of injuries caused by yard work. "People are cold, they’re stiff and they don’t want to kneel down so they bend at the waist and yank on plants and hurt their backs. They prune with their arms way above the head, which can cause neck joint and shoulder pain," he said. 169; 2010 eClinic Solutions. Posted by Michael O'Leary. Subscribe to: Posts (Atom). In addition to screening joint...
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seattle hill physical therapy: How to enjoy injury-free skiing all season long
http://seattlehillphysicaltherapy.blogspot.com/2010/11/rick-jusko-pt-ownerdirector-of-seattle.html
Wednesday, November 19, 2014. How to enjoy injury-free skiing all season long. Proper conditioning and technique can keep you injury-free all. Season long. (photo courtesy of Graphicshunt.com). Jusko says a classic set-up for an ACL injury occurs when the feet are pointing one direction and the body is twisted in another. Vermont Safety Research defines six elements that are dangerous to skiers:. 9679; Uphill arm back. 9679; Skier off balance to the rear. 9679; Hips below the knees. Maybe it’s been...