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Seattle Kettlebell Club

Thursday, August 13, 2015. Kettlebell Sport, the Formula 1 of Kettlebell Lifting. People ask me a lot "what is kettlebell sport? Nikolai Puchlov, Owner S.K.C. Links to this post. Labels: best kettlebell training washington. Location: Seattle Kettlebell Club. Wednesday, July 8, 2015. WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP. . ABOUT SEATTLE KETTLEBELL CLUB:. Links to this post. Sunday, April 19, 2015. Links to this post.

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Seattle Kettlebell Club | seattlekettlebells.blogspot.com Reviews

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Thursday, August 13, 2015. Kettlebell Sport, the Formula 1 of Kettlebell Lifting. People ask me a lot what is kettlebell sport? Nikolai Puchlov, Owner S.K.C. Links to this post. Labels: best kettlebell training washington. Location: Seattle Kettlebell Club. Wednesday, July 8, 2015. WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP. . ABOUT SEATTLE KETTLEBELL CLUB:. Links to this post. Sunday, April 19, 2015. Links to this post.

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Seattle Kettlebell Club | seattlekettlebells.blogspot.com Reviews

https://seattlekettlebells.blogspot.com

Thursday, August 13, 2015. Kettlebell Sport, the Formula 1 of Kettlebell Lifting. People ask me a lot "what is kettlebell sport? Nikolai Puchlov, Owner S.K.C. Links to this post. Labels: best kettlebell training washington. Location: Seattle Kettlebell Club. Wednesday, July 8, 2015. WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP. . ABOUT SEATTLE KETTLEBELL CLUB:. Links to this post. Sunday, April 19, 2015. Links to this post.

INTERNAL PAGES

seattlekettlebells.blogspot.com

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Seattle Kettlebell Club: March 2014

http://www.seattlekettlebells.blogspot.com/2014_03_01_archive.html

Friday, March 28, 2014. Adrian's Journey to Fitness and Active Lifestyle. My Journey to Fitness and Active Lifestyle. I didn’t need to just lose weight; I needed to adopt an activity centered lifestyle. Although I was being consistent in my eating and my work out plan, I found myself on a plateau. I then decided that perhaps now was the time to add personal training to my active lifestyle pyramid. In addition, I have become friends with all the Strikerfit staff as they are wonderful, motivated, like-mind...

2

Seattle Kettlebell Club: July 2014

http://www.seattlekettlebells.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. Get the Most Out of Your Squat by Avoiding This Common Mistake. You can't fix a problem until you recognize it. Watch this video of Strikerfit Trainer Kristin to determine if your squat might need a little tweaking as a result of back and/or hip inflexibility. and if so, how to fix it. Https:/ www.youtube.com/watch? Links to this post. Location: Seattle, WA, USA. Subscribe to: Posts (Atom). Get the Most Out of Your Squat by Avoiding This Co. Simple template. Powered by Blogger.

3

Seattle Kettlebell Club: November 2013

http://www.seattlekettlebells.blogspot.com/2013_11_01_archive.html

Sunday, November 10, 2013. Kettlebell Masterclass with Tom Corrigan. Strikerfit Trainers recently had an opportunity to buff up on their Kettlebell skills this weekend under the tutelage of the legendary kettlebell master TOM CORRIGAN. Thank you, Tom, for an amazing workshop. Links to this post. Labels: best kettlebell training washington. Location: Seattle, WA, USA. Subscribe to: Posts (Atom). Kettlebell Masterclass with Tom Corrigan. Simple template. Powered by Blogger.

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Seattle Kettlebell Club: October 2013

http://www.seattlekettlebells.blogspot.com/2013_10_01_archive.html

Sunday, October 13, 2013. Powerlifting Team Shines at AAU World's in Las Vegas. Links to this post. Labels: 2013 AAU Worlds. Bench and Deadlift Championship. Location: Las Vegas, NV, USA. Subscribe to: Posts (Atom). Powerlifting Team Shines at AAU Worlds in Las Veg. Simple template. Powered by Blogger.

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Seattle Kettlebell Club: WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP.

http://www.seattlekettlebells.blogspot.com/2015/07/western-washington-man-hypertension.html

Wednesday, July 8, 2015. WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP. . On August 8th, Cowens and seven other members of the Seattle Kettlebell Club will be participating in the 4th annual Northern California Kettlebell Sport Championship in Berkeley, California. The competition will feature representatives from all over the country. ABOUT SEATTLE KETTLEBELL CLUB:. Subscribe to: Post Comments (Atom).

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runningwith4muddypaws.blogspot.com

running with 4 muddy paws: April 2015

http://runningwith4muddypaws.blogspot.com/2015_04_01_archive.html

Running with 4 muddy paws. Sunday, April 19, 2015. Recently my husband and I binge watched Friday Night Lights. That is 76 episodes.and nearly 76 hours of TV watching. It was worth it. I was surprised how much I liked this show. When it was on "regular" TV years ago I thought I would never watch it, who wants to watch a show about high school football in Texas? So by being humbled, I am staying hungry to keep things interesting, new and adventurous. Humble and Hungry, I like it. Now for some photos:.

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: May 2012

http://runningwith4muddypaws.blogspot.com/2012_05_01_archive.html

Running with 4 muddy paws. Friday, May 25, 2012. Sun Mountain 50- BEAUTIFUL! Sun Mountain 50 miler, with 50K and 25K options, is another fabulous Rainshadow Running event. I feel so lucky to live here in the Pacific Northwest and to have so many great race options, especially from Rainshadow Running. Their events are always top notch! Sunday morning we all gathered at the start. The 50 miler started at 7 AM and the 50k started at 10. It was so fun seeing friends! ALL PHOTOS TAKEN BY MATT HAGEN). Race res...

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: April 2012

http://runningwith4muddypaws.blogspot.com/2012_04_01_archive.html

Running with 4 muddy paws. Friday, April 20, 2012. Reeling it in, at least trying to. Umstead 100 was just about 3 weeks ago and recovery is slow going. My diet is pretty much back to normal and my desire to return to my regular workout routine is there, but my legs are not. I should say, my one leg is not. I feel like Homer when I am running. I had a massage by the fabulous Leah. I could not get up on the box 2x during the workout and hit my shin in the same place each time. Thursday, April 5, 2012.

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: November 2013

http://runningwith4muddypaws.blogspot.com/2013_11_01_archive.html

Running with 4 muddy paws. Monday, November 18, 2013. Revelations from Jury Duty and some running stories. Recently I was summoned for jury duty. My first reaction was.what a drag! I renewed my library card and checked out a book. Our library here in Seattle is quite cool. There is quite a red theme in the library. I was flabbergasted. I was also intrigued. So I did some research and began my training. Having a great time at Cougar, photo credit: Glenn Tachiyama. We gave one to friend Eric Purpus who had...

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: February 2012

http://runningwith4muddypaws.blogspot.com/2012_02_01_archive.html

Running with 4 muddy paws. Friday, February 10, 2012. Blood, Sweat and Tears and a Shoe Review. Thanks to Fleet Feet Sports and Rain City Ultra Runners, Drymax socks and Montrail have given us 2 pairs of shoes and a bunch of the best socks in the whole wide world for running. A bunch of us from the Rain City team tried out our new shoes at the Orcas Island 50k. Orcas Island. Green Team at the start. I can't see running a 100 in them, but for shorter runs they will be my shoe. Subscribe to: Posts (Atom).

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: November 2011

http://runningwith4muddypaws.blogspot.com/2011_11_01_archive.html

Running with 4 muddy paws. Wednesday, November 30, 2011. Thanksgiving weekend- -5 days of NO WORK! I am grateful to have job in these tough times, however, I am equally, if not more grateful to have time off. I had a whole 5 days off with a race in the middle. My niece is a freshman at Western Washington University and she came down on Wednesday to spend the weekend. We spent the first 24 hours eating and watching movies. Totally relaxing! Saturday- the Ghost 50k. Owen running smooth and happy! And you k...

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: August 2011

http://runningwith4muddypaws.blogspot.com/2011_08_01_archive.html

Running with 4 muddy paws. Monday, August 22, 2011. Relapse Prevention and the Gambler. Cascade Crest 100 is approaching, it is this weekend. And although I. I am doing the right thing by sitting this one out, it's becoming increasingly difficult to see myself on the sidelines. I so much want to be out there running. I keep telling myself what a good thing that is, that my desire and my passion for running is as alive as ever and the fact that I am chomping at the bit. Um, maybe I could do Cascade Crest!

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: Who says you can't replace running?

http://runningwith4muddypaws.blogspot.com/2015/06/who-says-you-cant-replace-running.html

Running with 4 muddy paws. Saturday, June 6, 2015. Who says you can't replace running? For now.it's exploring news things as my lifestyle shifts. As the old joke goes, what is the best way to make God (or insert your word here) laugh? Tell her your plans! Got up at 4:30 on a Saturday to hike to the top of Mt. Tennerife. Still foggy on the way down, but so beautiful and quiet. Anyone for tennis, after coffee? Rising above the clouds to McClellen Butte. Ivy gets a ride from her mama. I dont have a name!

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: Revelations from Jury Duty and some running stories

http://runningwith4muddypaws.blogspot.com/2013/11/revelations-from-jury-duty-and-some.html

Running with 4 muddy paws. Monday, November 18, 2013. Revelations from Jury Duty and some running stories. Recently I was summoned for jury duty. My first reaction was.what a drag! I renewed my library card and checked out a book. Our library here in Seattle is quite cool. There is quite a red theme in the library. I was flabbergasted. I was also intrigued. So I did some research and began my training. Having a great time at Cougar, photo credit: Glenn Tachiyama. We gave one to friend Eric Purpus who had...

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: August 2012

http://runningwith4muddypaws.blogspot.com/2012_08_01_archive.html

Running with 4 muddy paws. Wednesday, August 29, 2012. Victories come in Unexpected Packages; CCC 2012. I was VERY lucky to have a pacer and crew this year as well. And not just any pacer and crew, but the best ever I could ask for; Eric and Michelle Barnes and Steve Stoyles. Owen just before the start. And then we were off! Photo by Yitka Winn. He said, "That is your choice, but let's just try to make it to Mineral Creek". Ok.I am going to try. I knew I DID NOT WANT A DNF. But seriously,...From this poi...

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seattlekettlebells.blogspot.com

Seattle Kettlebell Club

Thursday, August 13, 2015. Kettlebell Sport, the Formula 1 of Kettlebell Lifting. People ask me a lot "what is kettlebell sport? Nikolai Puchlov, Owner S.K.C. Links to this post. Labels: best kettlebell training washington. Location: Seattle Kettlebell Club. Wednesday, July 8, 2015. WESTERN WASHINGTON MAN HYPERTENSION SURVIVOR TO COMPETE IN 4th ANNUAL NORTHERN CALIFORNIA OPEN KETTLEBELL SPORT CHAMPIONSHIP. . ABOUT SEATTLE KETTLEBELL CLUB:. Links to this post. Sunday, April 19, 2015. Links to this post.

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