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Benja's small Triathlon Blog: February 2009
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Benja's small Triathlon Blog. Monday, February 23, 2009. Mallorca que isla dura. Long time no hear. So I'm back at the "Wifi für nullo"-Bar to give yall a quick but meaningfull insight in what's been cracking the last Days. *Flavor Flav mode off*. I think I'll start with the body count:. One injured: Ali killed his knee in the first week chasing after a super-strong Matthias. I woke up today with my mouth swollen from my top-right wisdom tooth (molar). We had an awesome ride yesterday! On the way back ho...
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Benja's small Triathlon Blog: Q-rings final verdict
http://nobanana4me.blogspot.com/2009/10/q-rings-final-verdict.html
Benja's small Triathlon Blog. Thursday, October 1, 2009. I continued riding q-rings for the rest of the year. I have the subjective feeling:. They improve sprinting and accelerating out of the saddle, or at least you can achieve the same amount of power with less work. It FEELS easier to power along in big gears. Again I think there is not more power produced but less work is needed for the same power. They may cause fewer stress on the knees. And most importantly: They look really cool:).
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Benja's small Triathlon Blog: September 2009
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Benja's small Triathlon Blog. Tuesday, September 29, 2009. Now writing from Leipzig, meaning I am currently in far far away from home in East-Germany. The air is a bit different here causing some people constant headaches! Yes, Markus is whining like a little girl the whole time:D. We had quite an eventful trip to Leipzig! Georg forgot an "S" in the when typing in the name of the street in his Navi. Luckily after some time we saw through and could correct our mistake! Friday, September 25, 2009. The new ...
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Benja's small Triathlon Blog: Eicma 2009
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Benja's small Triathlon Blog. Friday, September 25, 2009. Back from Milan, my feet are still hurting like hell! But damn, what a city! Very cool as well, EICMA! Not a global player as eurobike or interbike but big enough to keep me running around for 3 hours! So here are my highly subjective highlights:. Really slick looking new special edition paintjobs:. Again the best looking bikes came from Colnago:. But not far behind, the company we all are most interested in:. Subscribe to: Post Comments (Atom).
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Benja's small Triathlon Blog: October 2009
http://nobanana4me.blogspot.com/2009_10_01_archive.html
Benja's small Triathlon Blog. Thursday, October 1, 2009. I continued riding q-rings for the rest of the year. I have the subjective feeling:. They improve sprinting and accelerating out of the saddle, or at least you can achieve the same amount of power with less work. It FEELS easier to power along in big gears. Again I think there is not more power produced but less work is needed for the same power. They may cause fewer stress on the knees. And most importantly: They look really cool:). Markus Hein - ...
nobanana4me.blogspot.com
Benja's small Triathlon Blog: Aerotesting with Mr. Chung
http://nobanana4me.blogspot.com/2010/04/aerotesting-with-mr-chung.html
Benja's small Triathlon Blog. Wednesday, April 21, 2010. Aerotesting with Mr. Chung. Well not really with him, but using his extraordinary methodology to analyse the field-testing we conducted in our velodrome here in the university in cologne. And with quite some success! Long story short, although I am far from having put together a perfect test protocol we already were able to save 20 watts from his original position (even 28watts, but he might not be able to hold it together for 90k's so lets say 20)!
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Benja's small Triathlon Blog: Comeback
http://nobanana4me.blogspot.com/2010/04/comeback.html
Benja's small Triathlon Blog. Monday, April 19, 2010. Well, I haven't posted here in a long time, again! Due to having a really shity training season so far, and pure lazyness. As you see things haven't be going as planned lately. But there ist still a little hope left. I still belive I can have a good mid-late season. Just a short update. Subscribe to: Post Comments (Atom). Welche Helmfarbe findet ihr am schönsten? Kölner Triathlon Team 01. Athletes - only the best. Eike C. Pupkes - THE athlete.
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Benja's small Triathlon Blog: Swimming with Mr. Jaskolka
http://nobanana4me.blogspot.com/2009/10/swimming-with-mr-jaskolka.html
Benja's small Triathlon Blog. Thursday, October 1, 2009. Swimming with Mr. Jaskolka. So I think my overall technique is pretty much okay at the moment. But still I am slow like Peter Meyer. Yesterday I ran with Lars Fricke and it was absolutely AWESOME! Due to a little confusion concerning the right way home we ran pretty much twice the distance planned. My first over 10k run since 2007! As you can see training is progressing and I am confident! Cya soon and please forgive my many mistakes!
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Benja's small Triathlon Blog: Trainer B part1
http://nobanana4me.blogspot.com/2009/09/trainer-b-part1.html
Benja's small Triathlon Blog. Tuesday, September 29, 2009. Now writing from Leipzig, meaning I am currently in far far away from home in East-Germany. The air is a bit different here causing some people constant headaches! Yes, Markus is whining like a little girl the whole time:D. We had quite an eventful trip to Leipzig! Georg forgot an "S" in the when typing in the name of the street in his Navi. Luckily after some time we saw through and could correct our mistake! Subscribe to: Post Comments (Atom).
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Benja's small Triathlon Blog: March 2009
http://nobanana4me.blogspot.com/2009_03_01_archive.html
Benja's small Triathlon Blog. Tuesday, March 17, 2009. Solet's hear about Plan B! Hi everyone, this will be about me for a change. To summarize my situation up to this point:. I had a very good december, swimming quite a lot,. And made some good miles on the bike. I had never bin this fit since .err.ever? Than came january, everything started out fine, but it all ended in a desaster. The only good thing I thought was that I did not want to be in shape to early. Well that can I assure you now;). My last d...