cfrostyrun.blogspot.com
Frostillicus: November 2008
http://cfrostyrun.blogspot.com/2008_11_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Thursday, November 20, 2008. In the meantime, check out this dope video Faust sent me on Tyson Griffin training. Crazy metabolic. Subscribe to: Posts (Atom). Hollyhood, Los Angeles, United States. View my complete profile. Most useful fitness website ever.
cfrostyrun.blogspot.com
Frostillicus: June 2008
http://cfrostyrun.blogspot.com/2008_06_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, June 10, 2008. Quicker, Faster, Stronger, More Explosive. Http:/ www.youtube.com/watch? Training secrets from Vern Gambetta:. Http:/ functionalpathtraining.typepad.com/functional path training/2008/06/training-secret.html. Some proprioceptive training ide...
cfrostyrun.blogspot.com
Frostillicus: STS 10-1-08
http://cfrostyrun.blogspot.com/2008/10/i-got-chris-paul-state-of-mind-im-never.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, October 1, 2008. I got a Chris Paul. State of mind, I'm never out of bounds" - The Game. An interesting sprinting article. Like Dr. Harry Edwards says "We have made no further progress in sport than we have in society". Couldn't have said it better.
cfrostyrun.blogspot.com
Frostillicus: Back in Black & Back to the Beach
http://cfrostyrun.blogspot.com/2009/01/back-in-black-back-to-beach.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, January 13, 2009. Back in Black and Back to the Beach. The harder I practice, the luckier I get." - Gary Player. Fitzgerald. Dopest catch of the year? The most effective cable station at my gym is the FreeMotion. Basic Movement: Cable Squat Rows. Use this...
cfrostyrun.blogspot.com
Frostillicus: September 2008
http://cfrostyrun.blogspot.com/2008_09_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Friday, September 12, 2008. Strength training= coordination training with resistance" - Frans Bosch. Here's a great breakdown of sport-specific speed from Vern Gambetta. These skills are truly use-it-or-lose-it. Which area(s) is missing from your training? Next to...
cfrostyrun.blogspot.com
Frostillicus: STS 10-20-08 & The Show
http://cfrostyrun.blogspot.com/2008/10/sts-10-20-08-show.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Monday, October 20, 2008. STS 10-20-08 and The Show. Imagine you're in a room you've never been in before, and you're blindfolded and have to walk across the room without touching any furniture. Hitting is harder than that." - Harmon Killebrew. Worked out with a p...
cfrostyrun.blogspot.com
Frostillicus: April 2008
http://cfrostyrun.blogspot.com/2008_04_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, April 29, 2008. STS 4-29-08 and Lifting the dead. From beginning to end, the deadlift hits everything, at one point or another."—Ronnie Coleman. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? About the ground we’re walking on. Messages to the...
cfrostyrun.blogspot.com
Frostillicus: January 2009
http://cfrostyrun.blogspot.com/2009_01_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, January 28, 2009. I played one game, and one game played me." - Lawrence Taylor. Had to fit in a quick but deadly workout today. Forward lunge with simultaneous overhead press w/50lb bar (step back to standing) 12 reps. Backward lunge with simultaneous ...
cfrostyrun.blogspot.com
Frostillicus: STS 1-28-09
http://cfrostyrun.blogspot.com/2009/01/sts-1-28-09.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, January 28, 2009. I played one game, and one game played me." - Lawrence Taylor. Had to fit in a quick but deadly workout today. Forward lunge with simultaneous overhead press w/50lb bar (step back to standing) 12 reps. Backward lunge with simultaneous ...
sixfoottwoinches.blogspot.com
6'2": January 2006
http://sixfoottwoinches.blogspot.com/2006_01_01_archive.html
Humor from on High. Tuesday, January 31, 2006. Does comedy get any better than the State of the Union address? I think there might ACTUALLY be like six little people up there. And four of them are drunk. Without further ado, my running diary:. 8:06 - Whoooooaaaaaaaaa Nelly! Here we are live from the chambers of the U.S. Capitol! Hair is neatly combed! Everyone has practiced their clapping! People are wearing robes! Oh wait, that's the Supreme Court. Would he skip the crisis? Sorry, cheap shot). 8:12 - Th...