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The Secret to a Fit Body | Learn the secrets to getting fit and healthy.Learn the secrets to getting fit and healthy.
http://secret2fitbody.wordpress.com/
Learn the secrets to getting fit and healthy.
http://secret2fitbody.wordpress.com/
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The Secret to a Fit Body | Learn the secrets to getting fit and healthy. | secret2fitbody.wordpress.com Reviews
https://secret2fitbody.wordpress.com
Learn the secrets to getting fit and healthy.
secret2fitbody.wordpress.com
Squat everyday, 1 year anniversary! | The Secret to a Fit Body
https://secret2fitbody.wordpress.com/2016/05/12/squat-everyday-1-year-anniversary
The Secret to a Fit Body. Learn the secrets to getting fit and healthy. Squat everyday, 1 year anniversary! May 12, 2016. Working out the same body parts every day without a rest day is hard. Squatting is the most grueling exercise there is, so you can imagine what a challenge this is. The first 1-2 months are by far the hardest. Some days as you are squatting you’d swear someone was stabbing you in the quads! It takes an insane amount of mental toughness, determination and will! I was somehow able to bl...
Squatting 405lbs! | The Secret to a Fit Body
https://secret2fitbody.wordpress.com/2016/04/25/squatting-405lbs
The Secret to a Fit Body. Learn the secrets to getting fit and healthy. April 25, 2016. April 25, 2016. My 405lbs video clip. Follow me on Twitter. Follow me on Facebook! Follow me on Instagram! 405, specifically, is a significant goal because you load up 4, 45lbs plates on each side of the bar. When you can do that, you are considered legit in the gym. It’s a small percentage of people that can do it- unless you go to a very hardcore gym. When I started my 8 week transformation. 410 here I come! Fill in...
The Secret to a Fit Body | Learn the secrets to getting fit and healthy. | Page 2
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The Secret to a Fit Body. Learn the secrets to getting fit and healthy. Mike Washburn: Client Profile Success Story! April 4, 2016. April 5, 2016. Follow me on Twitter. Follow me on Facebook! Follow me on Instagram! Mike Washburn is my first official training client and we have come a long way together in the past 6 weeks! I have known Mike for about 2 years, working out next to him day after day. So I knew before we started that he is a hard worker and that he has what it takes to make a change. Being s...
Guest Writer: Fred Zeiba ” How powerlifting changed my life” | The Secret to a Fit Body
https://secret2fitbody.wordpress.com/2016/04/06/guest-writer-fred-zeiba-how-powerlifting-changed-my-life
The Secret to a Fit Body. Learn the secrets to getting fit and healthy. Guest Writer: Fred Zeiba ” How powerlifting changed my life”. April 6, 2016. April 6, 2016. Follow me on Twitter. Follow me on Facebook! Follow me on Instagram! I’m going to start having some guest bloggers write about topics I think may interest you. From people who are as close to experts on a subject that I know. First up is Fred Zeiba. And the strongest dude i know! Where do I begin? I didn’t know anyone like this? Stay focused, ...
My Diet, meal plan, and hacks! | The Secret to a Fit Body
https://secret2fitbody.wordpress.com/2016/04/05/my-diet-meal-plan-and-hacks
The Secret to a Fit Body. Learn the secrets to getting fit and healthy. My Diet, meal plan, and hacks! April 5, 2016. April 5, 2016. Follow me on Twitter. Follow me on Facebook! Follow me on Instagram! I’m still working my way back from my vacation binge fest, where I went from 166 lbs to 180 lbs in 8 days. This morning I woke up at 168.5 after only another 8 days! I’m confident i’ll be back at 166 or below by this Friday. It’s actually a mix of a few different nutrition approaches. Why is that important?
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life | Director B
https://directorb.net/tag/life
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? When the Workout Doesn’t Work. August 16, 2016. If you are working on a project at your job and it doesn’t seem to be working what do you do? Do you just go in and tell your boss “hey sorry I can’t get it, good luck with that”. Doubt that will end well. So what do you do? You try a different approach and go at it again. So why don’t we approach fitness the same way? August 13, 2016. Well it’s just like ...
fitness | Director B
https://directorb.net/tag/fitness
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? When the Workout Doesn’t Work. August 16, 2016. If you are working on a project at your job and it doesn’t seem to be working what do you do? Do you just go in and tell your boss “hey sorry I can’t get it, good luck with that”. Doubt that will end well. So what do you do? You try a different approach and go at it again. So why don’t we approach fitness the same way? August 13, 2016. Well it’s just like ...
health | Director B
https://directorb.net/category/health
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? July 22, 2016. Every one has a past. Statistically, how you have worked out in the past and viewed fitness, determines how you currently view fitness and workout routines. If you had a bad experience in the past, you probably view fitness in a negative light. July 14, 2016. It’s too easy to say, oh I’ll pick it back up after vacation, but then you’re used to not going. Working out is all about habit. Also...
directorb | Director B
https://directorb.net/author/directorb101
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? Author, film-maker, husband to an amazing wife, father of an incredible daughter. Work-out nut. Fighter of human trafficking. When the Workout Doesn’t Work. August 16, 2016. If you are working on a project at your job and it doesn’t seem to be working what do you do? Do you just go in and tell your boss “hey sorry I can’t get it, good luck with that”. Doubt that will end well. So what do you do? Discipline is...
risk | Director B
https://directorb.net/tag/risk
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? October 24, 2015. How often have we told ourselves “I can’t”? Maybe we think we want to go back to school. Maybe we want to move out of state, or out of country. Maybe we want to start a family, or maybe take a huge career leap. Maybe we want to run a marathon, hike a trail, or take up weight lifting. But that isn’t true. It’s not that you can’t. So what is it? October 13, 2015. I’m sorry I haven’...Stay humb...
fitness | Director B
https://directorb.net/category/fitness
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? When the Workout Doesn’t Work. August 16, 2016. If you are working on a project at your job and it doesn’t seem to be working what do you do? Do you just go in and tell your boss “hey sorry I can’t get it, good luck with that”. Doubt that will end well. So what do you do? You try a different approach and go at it again. So why don’t we approach fitness the same way? August 13, 2016. Well it’s just like ...
health | Director B
https://directorb.net/tag/health
Skip to primary content. Skip to secondary content. Join The Fitness Group! Need to Lose Weight? August 13, 2016. Discipline is so key when it comes to working out and eating healthy. We have to have enough discipline, to prepare meals, to make time for our workouts, to say no to fatty foods. So how do you develop discipline? You’ve got this! It’s Not About the Scale. August 13, 2016. I wasn’t happy with the way I looked. Now don’t get me wrong still track your weight gains/losses, because we need ...
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It's a Secret to Everybody!
Check out my Screenshots. Don't be afraid to ASK! Theme by safe as milk. It's a Secret to Everybody! This blog mainly consists of my Twitch.tv conquests, Japanese Anime, Video Games, my personal musings, as well as Sloths, Dogs, Otters, and other cuddly animals. Enjoy! How long was i in there. Aug 12, 2015. Aug 12, 2015. Aug 12, 2015. Middle school relationship aesthetic. Aug 12, 2015. Awww Yeah. Got Windows 10 on this little beast. #SurfacePro3 http:/ ift.tt/1P4X90f. Aug 11, 2015. Im not confused anymore.
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The Secret to a Fit Body | Learn the secrets to getting fit and healthy.
The Secret to a Fit Body. Learn the secrets to getting fit and healthy. June 14, 2016. Follow me on Twitter. Follow me on Facebook! Follow me on Instagram! You might be wondering how technology can help you achieve your fitness goals. I know a lot of my clients are overwhelmed by their options and unfamiliar with the way they can use their smart phones to achieve better results. I will outline what I have used to keep me on track and make me as efficient as possible. Last but by no means least is Polar B...
Secret2Fitness - Home Page
Get fit, eat well and live happily? Achieve all this with the help of Secret2Fitness! Our goal is to help you improve your cardio fitness, core stability and muscular strength so that you feel more energised for life. without going to the gym! Secret2Fitness will help add variety and spice to your exercise regime. Variety of workouts include: resistance training, core stability training, cardiovascular training, flexibility, interval training and cross training. This is achieved through: Personal training.
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