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SEDENTARYTOEXTRAORDINARY.COM

Sedentary to Extraordinary

A sedentary dispatcher's journey to a healthy body and state of mind. Saturday, August 8, 2015. I'm learning a lot about myself. Especially about what stress can do to the body. I've been combating it with supplements, sleep, and activity. Or trying, at least. I also recently started a new medication for my migraines. My recent goals are to increase physical activity, return to my low carb/high protein diet, and continue to get more sleep. I'm craving touch. :). Then I started my period today. It was abo...

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Sedentary to Extraordinary | sedentarytoextraordinary.com Reviews
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A sedentary dispatcher's journey to a healthy body and state of mind. Saturday, August 8, 2015. I'm learning a lot about myself. Especially about what stress can do to the body. I've been combating it with supplements, sleep, and activity. Or trying, at least. I also recently started a new medication for my migraines. My recent goals are to increase physical activity, return to my low carb/high protein diet, and continue to get more sleep. I'm craving touch. :). Then I started my period today. It was abo...
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Sedentary to Extraordinary | sedentarytoextraordinary.com Reviews

https://sedentarytoextraordinary.com

A sedentary dispatcher's journey to a healthy body and state of mind. Saturday, August 8, 2015. I'm learning a lot about myself. Especially about what stress can do to the body. I've been combating it with supplements, sleep, and activity. Or trying, at least. I also recently started a new medication for my migraines. My recent goals are to increase physical activity, return to my low carb/high protein diet, and continue to get more sleep. I'm craving touch. :). Then I started my period today. It was abo...

INTERNAL PAGES

sedentarytoextraordinary.com sedentarytoextraordinary.com
1

Sedentary to Extraordinary: 4:33am

http://www.sedentarytoextraordinary.com/2015/06/433am.html

A sedentary dispatcher's journey to a healthy body and state of mind. Sunday, June 28, 2015. She has to be in the same room as me at all times, unless she goes to her room to use the litter box or eat (yes, she had her own bedroom up north). She might be a bit off right now since she doesn't have her own space. She's my baby.and one of my top priorities. Subscribe to: Post Comments (Atom). Goals for the month. Running down a dream. View my complete profile.

2

Sedentary to Extraordinary: August 2014

http://www.sedentarytoextraordinary.com/2014_08_01_archive.html

A sedentary dispatcher's journey to a healthy body and state of mind. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Busy, busy, busy. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Sedentary to Extraordinary: July 2015

http://www.sedentarytoextraordinary.com/2015_07_01_archive.html

A sedentary dispatcher's journey to a healthy body and state of mind. Wednesday, July 1, 2015. I did great yesterday. Took my supplements, ate healthy.and went to the gym! It was about 1:30am when I realized I needed to burn off some of those calories from the Yard House. I did cardio and lifted some weights. It felt great! So proud of myself at the moment. I gotta keep this up! Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Sedentary to Extraordinary: Gym time!

http://www.sedentarytoextraordinary.com/2015/07/gym-time.html

A sedentary dispatcher's journey to a healthy body and state of mind. Wednesday, July 1, 2015. I did great yesterday. Took my supplements, ate healthy.and went to the gym! It was about 1:30am when I realized I needed to burn off some of those calories from the Yard House. I did cardio and lifted some weights. It felt great! So proud of myself at the moment. I gotta keep this up! Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Sedentary to Extraordinary: My day out...

http://www.sedentarytoextraordinary.com/2015/06/my-day-out.html

A sedentary dispatcher's journey to a healthy body and state of mind. Sunday, June 28, 2015. Had a great time at the show today. I saw Slayer, King Diamomd, and The Devil Wears Prada. It was epic! Bad news is that my sleep this morning was sparse. I had a nutritious breakfast this morning and indulged a little in the food at the show as well as had a craft beer. And I only consumed 1,300 calories today! In small amounts, taking your supplements,. And sleeping well is key to your success. You can do this!

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Fighting Illness and Living with Intention. How I Get Through a Bad Day (or Week). August 6, 2015. Ride the waves with patience and compassion for yourself. I did manage to brainstorm a few things that seem to help me more than grouchily staring at the ceiling:. To read more about how this helps me. Make a moment yours:. Do not catastrophize the situation:. That’s all for now, my dears. Now, onward and off to better days! July 31, 2015. Lemon Balm as a Natural Soother. For an even stronger relaxing effect.

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Sedentary to Extraordinary

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