seejoerun.blogspot.com

See Joe Run

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

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Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

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See Joe Run | seejoerun.blogspot.com Reviews

https://seejoerun.blogspot.com

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

INTERNAL PAGES

seejoerun.blogspot.com

1

See Joe Run: July 2013

http://www.seejoerun.blogspot.com/2013_07_01_archive.html

Sunday, July 21, 2013. Bleep * You, Mother Nature. June 24 - July 21, 2013 Total Mileage: 65.3 miles. Seriously, this is what I am up against. And the lows on the bottom of the slide.BS. When I left for work in Tuesday it was 89 degrees at 5:15 am Yes, it is a dry heat.but so is an oven. It makes it insanely difficult to stay hydrated and even with a full camelbak, I have to be careful to conserve water on the longer runs. I took a week off while in the bay for my brother's wedding (Congrats Greg and Lei!

2

See Joe Run: Shoes....What are these things you speak of?

http://www.seejoerun.blogspot.com/2014/01/shoeswhat-are-these-things-you-speak-of.html

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

3

See Joe Run: Just Plugging Along

http://www.seejoerun.blogspot.com/2013/09/august-5-2013-october-1-2013-total.html

Saturday, September 28, 2013. August 5, 2013 - October 1, 2013. Total Mileage: 76.51 miles. So its been a really long time since my last entry. Not all that much new to add here. Just training run after training run prepping for the Folsom Breakout on October 19th. Since the Giants Half, I have been battling nagging injuries and have had to skip runs here and there in an attempt to take some mileage off and recover, without losing cardio strength. Subscribe to: Post Comments (Atom).

4

See Joe Run: January 2014

http://www.seejoerun.blogspot.com/2014_01_01_archive.html

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

5

See Joe Run: Other Places I Hang Out (Links)

http://www.seejoerun.blogspot.com/p/other-places-i-hang-out-links.html

Other Places I Hang Out (Links). Here are a few places I recommend:. BrithdayShoes.com - everything to do with barefoot / minimalist running. If you are new to Vibram Five Fingers, check out the "beginners guide" in the upper right hand corner. Http:/ www.roadrunnersports.com/. Runningmap.com - Free site where you can track your routes before you hit the road. Http:/ www.runningmap.com/. Http:/ www.vibramfivefingers.com/index.htm. Subscribe to: Posts (Atom). Other Places I Hang Out (Links).

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canuckaphobia.wordpress.com

Curves, twists and Bend, Oregon | canuckaphobia

https://canuckaphobia.wordpress.com/2013/11/25/curves-twists-and-bend-oregon

US Half Marathon – San Francisco. Backpacking books: Wild vs. I Hike →. November 25, 2013 · 8:30 am. Curves, twists and Bend, Oregon. Bend, Oregon is one of the few outdoor sports meccas. A town where adventurers and dirtbags can get their fix without venturing too far from civilization and muddy hiking boots are considered fashionable. Locals enjoy daily access to the kinds of outdoor adventures that us tourists merely dream of. Old Mill District, Bend. Credit: Bend Lodges. Nearby Smith Rock State Park.

canuckaphobia.wordpress.com

Backpacking books: Wild vs. I Hike | canuckaphobia

https://canuckaphobia.wordpress.com/2013/11/27/backpacking-books-wild-vs-i-hike

Curves, twists and Bend, Oregon. November 27, 2013 · 9:00 am. Backpacking books: Wild vs. I Hike. When I can’t be outdoors, I read about the outdoors. Time spent on the train to work is easily spent reading, especially when the books are about backpacking. I’m no literary know-it-all, but below are some thoughts on two books I’ve recently finished. I recommend them both but for different types of adventurers. In Wild, Cheryl Strayed. In contrast, Lawton Grinter. Or by his train name, Disco, has hiked eve...

canuckaphobia.wordpress.com

canuckaphobia | The (random) adventures of a Canadian in California | Page 2

https://canuckaphobia.wordpress.com/page/2

Newer posts →. August 18, 2013 · 4:18 pm. It was late June, perfect weather and a chance to teach the next generation about the joys of backpacking. We headed to Tahoe National Forest to hike from the Carr/Feeley Lakes trailhead, accessible with moderate ground clearance on any 4×4, to hike to Penner Lake. It’s a short 3.5 (approximately) miles and could make for a great day hike, too. Pack weight for this overnighter was 28 pounds, a little heavy for such a short trail and trip. Greg and I carried e...

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June 1, 2009. Tell Me Everything You Know…. 8212; Tags: Interview. 8212; Joel Rumerman @ 7:05 pm. Recently at work I got asked a couple questions at work about some hiring techniques that we might be implementing. I guess my company is defining and implementing a new hiring practice around the idioms presented in Who: The A Method for Hiring. Here’s the basic interview structure:. Here’s my list of topics that I’d ask about. Everyone’s will be different, but these are ones that are important to me. Maint...

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seejoerun.blogspot.com

See Joe Run

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which I'll be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. I'll still incorporate the vibrams into speed work or short runs, but now I'll be donning some serious footwear. REI - online only.

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Follow Joe and Leah aboard SENECA. Short trip south – part 2. We made the best of it. Found a bar to watch the superbowl through the windows. Watched. Few movies inside Seneca with surround sound and jiffy pop! August 7, 2012. Posted by JOE VANDYKE. Short trip south – part 1. 1-31-11 Myrtle Beach SC. 2-2-11 Georgetown, SC. 2-3-11 Price Creek mile 448 ICW. We rode the outgoing tide past Ft Sumpter and out into the big blue at 9 knots! I took Marley for a quick walk and then we all crashed hard. SENECA wil...

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See Joe Smile | Good mood music since 2006.

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