SEEKER.SAHAJMARG.ORG
Spirituality SeekerWelcome page for seekers of spiritual yogic meditation.
http://seeker.sahajmarg.org/
Welcome page for seekers of spiritual yogic meditation.
http://seeker.sahajmarg.org/
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https://seeker.sahajmarg.org
Welcome page for seekers of spiritual yogic meditation.
seeker.sahajmarg.org
Sahaj Marg :: Relaxation
http://seeker.sahajmarg.org/en-us/welcome/relaxation
Sit comfortably and close your eyes very softly and very gently. Let's begin with the toes. Wiggle your toes. Now feel them relax. Relax your ankles and feet. Feel energy move up from the earth. up your feet to your knees relaxing the legs. Relax your thighs. The energy moves up your legs . relaxing them. Now, deeply relax your hips . stomach . and waist. Relax your back. From the top to the bottom the entire back is relaxed. Relax your chest and shoulders. Feel your shoulders simply melting away.
Sahaj Marg :: Meditation
http://seeker.sahajmarg.org/en-us/welcome/meditation
Meditation on your own. Sit comfortably in a place where you can meditate without noise or distractions, preferably at the same place, same time daily. Turn off your phones and other devices. Gently close your eyes and relax. Sit with your back upright but not rigid. Take a couple of minutes to relax your body using the Heartfulness relaxation. Turn your attention inwards and take a moment to observe yourself. Then, gently make a supposition that there is Divine Light in your heart.
Sahaj Marg :: Meditation with transmission
http://seeker.sahajmarg.org/en-us/welcome/meditation-with-transmission
Yogic Transmission makes meditation truly dynamic. Transmission is the Divine Energy, which gives a quantum shift in the inner meditative experience from day one. It is best to experience it practically. To meditate with Yogic Transmission, connect with a Heartfulness trainer either by downloading the Sahaj Connect Application for free, available for Android Phones. Writing to info@heartfulness.org. Or visiting the How to Start.
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Spirituality Seeker
How to change and grow? Our life is one of change and evolution, even though we often resist change. We need a practical method to support change - to let go of old habits, fears and unwanted patterns - in a way that is deep and permanent. The daily practice of 'cleaning' in Sahaj Marg removes impurities and complexities, so that we can evolve. How to calm the mind? The daily practice of heart-based meditation takes us to our centre of our being, leading to balance, simplicity and integration. Sahaj Marg...
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