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Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

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Seeking White Space | seekingwhitespace.wordpress.com Reviews

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Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

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2 clean eating

3 cleanse

4 getting started

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6 quitting sugar

7 resources

8 kikitrelawney

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Seeking White Space | seekingwhitespace.wordpress.com Reviews

https://seekingwhitespace.wordpress.com

Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

INTERNAL PAGES

seekingwhitespace.wordpress.com

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Hello 2015 | Seeking White Space

https://seekingwhitespace.wordpress.com/2015/01/02/hello-2015

January 2, 2015. Never one to sit still when I should (or get busy when I should…), I’ve been using the last couple weeks of my Little Bird snuggle time to reflect on 2014 and plan for 2015. I’ve tempered my approach, but I have no doubt that 2015 is when I make things happen. A little something I made happen in 2014. The last several years have been about pregnancy and grief. This year, I am committed to five master focus areas (credit to 18 Minutes). Simplifying my home and lifestyle. This is what I wa...

2

Currently: Holiday Edition | Seeking White Space

https://seekingwhitespace.wordpress.com/2014/12/11/currently-holiday-edition

December 11, 2014. My little bird grow and willing her to do it very slowly. Her torso is too long for one of her first little onesies. I’m pretty sure we are not far from needing to switch out of newborn-sized diapers. By Barbara Kingsolver. I’m doing way less reading since bringing home a newborn. I was disappointed because of my simple goal. To read for fun. But you know what? I’m doing the #30lists. Progress on both.). Stronger every day. I’ve given myself the gift of quiet post-Caesarean. Recovery i...

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Clean Eats: A New Beginning | Seeking White Space

https://seekingwhitespace.wordpress.com/2015/01/16/clean-eats-a-new-beginning

Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

4

kikitrelawney | Seeking White Space

https://seekingwhitespace.wordpress.com/author/kikitrelawney

Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

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Project: Food Budget, Week 8 | Red Pen Mama

http://www.redpenmamapgh.com/2015/07/21/project-food-budget-week-8-2

Professional writer, amateur parent. Project: Food Budget, Week 8. July 21, 2015. Farmers Market = $65. I know, I know. It looks like I blew the budget out of the water this week. However, what I did was shop for two weeks. We will be busy and out of town this weekend (through next Tuesday), so I effectively shopped for this week and next. That’s why I made another Costco trip so close to the Week 5 one. I hate coming home to an empty larder, so I am aiming to prevent that this time around. It may seem s...

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Christine Tronge, LCSW. Are you ready to start living your life to its fullest potential? It’s time to take back control of your direction, start fresh, set realistic goals, and begin living life with purpose! Contact me to learn more about setting up an appointment; I also offer free 15 minute face-to-face consultations. My work focuses on adults of all ages with a specialty in working with women. Wishing you wellness on your life journey! Wishing you wellness on your life journey. As a therapist, I str...

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Seeking White Space | A journey to having more with less

A journey to having more with less. Project: Food Budget Week 11. Total: $122.30 out of $150. We lost a week in there with posts, but didn’t do much spending due to a family visit and a freezer inventory. The total was $80.84 if you’re counting.). Where the $ $ Went. Avocados, strawberries, blueberries, bananas, a CSA share of random veggies to mix it up, prepared salad. Pouches, jars, puffs. What We’re Eating This Week. Yogurt/granola, waffles, fruit, muffins made from my father-in-law. Fill in this wee...

seekingwhitespace.wordpress.com

Seeking White Space

Clean Eats: A New Beginning. January 16, 2015. I quit sugar. Again. This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. For the first two weeks, I allowed dried fruit. I found myself bingeing on it quite heavily, so I’m avoiding that as well, at least for now. While I was working through my process, I came across Revive. I was first introduced to Dr. L...I rec...

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