crossfitbrewcity.com
BrewCity CrossFit
http://crossfitbrewcity.com/athlete/default.aspx?AthleteId=7
INTRO TO WODIFY VIDEO (YouTube). All of our athletes display unique talents. blah blah blah about the variety. Of athletes and their dedication to fitness or whatever. ATHLETE PROFILE - RETO GUGERLI. When did you join BrewCity CrossFit? In October 2012, after a colleague from work and the bathroom scales had been double-teaming me! What’s your favorite thing about CrossFit? What benefits/improvements have you seen since starting CrossFit? What is your favorite and least favorite movement or workout?
crossfitbrewcity.com
FAQ
http://crossfitbrewcity.com/faqs/default.aspx
INTRO TO WODIFY VIDEO (YouTube). We’ll do our best to answer them here. If we did not answer your question, you may contact any of our coaches directly via phone, email, or through our CONTACT page. Is a 20-minute workout enough? Is this the right program for me if I don't want to get too big and bulky? Do I need to be in good shape before I start? Why does it cost more than franchise gyms with TVs and elliptical machines? 408 W FLORIDA ST. MILWAUKEE, WI 53204. NEXT TO THE IRON HORSE HOTEL).
crossfitbrewcity.com
Leaderboard
http://crossfitbrewcity.com/leaderboard/default.aspx
INTRO TO WODIFY VIDEO (YouTube). Track your progress with CrossFit Benchmark workouts. Some top scores from BrewCity CrossFit’s finest. 408 W FLORIDA ST. MILWAUKEE, WI 53204. NEXT TO THE IRON HORSE HOTEL).
crossfitbrewcity.com
BrewCity CrossFit
http://crossfitbrewcity.com/athlete/default.aspx?AthleteId=8
INTRO TO WODIFY VIDEO (YouTube). All of our athletes display unique talents. blah blah blah about the variety. Of athletes and their dedication to fitness or whatever. ATHLETE PROFILE - MICHAEL and CHRISTINE POSER. Michael and Christine Poser. When did you join BrewCity CrossFit. C: November 2011 M: October 2012. What is your favorite WOD? C: Helen (3 rounds for time 400m run, 21kettlebell swings, 12 pullups) M: For benchmark WODs - Grace or Helen, otherwise most WODs with Double Unders. C: If you don't ...
crossfitbrewcity.com
Training Staff
http://crossfitbrewcity.com/training/default.aspx
INTRO TO WODIFY VIDEO (YouTube). Our staff is passionate about fitness, nutrition and the CrossFit methodology and. Are here to make every individual's experience personal, rewarding and effective. If you would like to contact any of our coaches directly, or you are seeking any. Further information. don’t hesitate to call, email, or submit an inquiry through. YOU'RE IN GOOD HANDS. Is in the movement, the art. Is in the programming,. Is in the explanation, and the fun. Is in the community.".
crossfitbrewcity.com
BrewCity CrossFit Home
http://crossfitbrewcity.com/default.aspx
INTRO TO WODIFY VIDEO (YouTube). In House Competition - Teams and Events. CrossFit Elements - August Session. BrewCity In-House Competition - Saturday,August 20. DAILY WORKOUT CrossFit 8/23/2016 - Tuesday. DAILY WORKOUT CrossFit 8/22/2016 - Monday. Back Squat (6 x 3 @ 85%). 30 Min to Complete. Metcon (AMRAP - Reps). 7 KB Swing (53/35)[70/53]. 7 Burpee Over KB. There are no comments for this workout. DAILY WORKOUT Crossfit 8/21/2016 - Sunday. 408 W FLORIDA ST. MILWAUKEE, WI 53204.
crossfitbrewcity.com
BrewCity Classes
http://crossfitbrewcity.com/classes/default.aspx
INTRO TO WODIFY VIDEO (YouTube). At BrewCity CrossFit, we have a wide range of classes to meet your fitness needs. Our main class is CrossFit, of course. But we also have classes for CrossFit Competitors, CrossFit Endurance, Olympic Weightlifting and Yoga. Our primary classes are our CrossFit Group Classes. CrossFit Group Classes last 1 hour and typically consist of a Group Warm-up, Strength Section, and the WOD (Workout of the Day). CrossFit Group Classes are open to all levels. CrossFit Kids classes ar...
crossfitbrewcity.com
Get Started: Membership
http://crossfitbrewcity.com/membership/default.aspx
INTRO TO WODIFY VIDEO (YouTube). One Month Unlimited - $140.00. Three Months Unlimited - $390.00. One Year Unlimited - $1,200.00. 10-class Punch Card - $150.00. Single Class Drop-in - $20.00. We offer a 10%. Memberships for Police, Firefighters, Active Military and Veterans, and Students. We also offer a 10%. Buddy" discount for people signing up for Unlimited. Take advantage and save 10%. When you sign up for an. Unlimited monthly membership with a buddy. 408 W FLORIDA ST. MILWAUKEE, WI 53204.
crossfitbrewcity.com
About BrewCity CrossFit
http://crossfitbrewcity.com/about/default.aspx
INTRO TO WODIFY VIDEO (YouTube). BrewCity CrossFit is a fitness training facility located in downtown Milwaukee that employs the CrossFit method of strength and conditioning. We believe that the modern day fitness industry and big commercial gyms have failed most people. With CrossFit, you can achieve real, functional fitness and have a lot of fun while you're at it. BrewCity CrossFit is a community. Built on support and. Camaraderie for anyone willing to put in the work. Or call us at 414-207-7851.
crossfitbrewcity.com
Get Started: Learn the Basics
http://crossfitbrewcity.com/basics/default.aspx
INTRO TO WODIFY VIDEO (YouTube). GET STARTED: LEARN THE BASICS. CrossFit programming is designed to be inclusive. Getting started at BrewCity CrossFit is as easy as 1-2-3. Start with a free trial workout. Once you’ve had a chance to experience what we do, if you decide to be part of the BrewCity CrossFit community, we’ll sign you up for CrossFit Elements. From there, we can figure out which membership option is right for you. If you can’t make it Tues/Thurs evenings, make up classes can be arranged.