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Shop. Jog. Blog.: September 2008
http://shopjogblog.blogspot.com/2008_09_01_archive.html
Shop Jog. Blog. I spend money. I run. I blah blah blah about it. Thursday, September 25, 2008. Long time no blog! This has been one of the craziest and most stressful months of my life, no doubt. I don't even know where to start. And now for some happy news. At the beginning of this month I was given the opportunity to read Dean Karnazes 50/50 book. Graciously decided to share his copy with the blogging community, and I received it from Progman. Thursday, September 4, 2008. My purse is $115 lighter today.
SJ Tony: 4/15/12 - 4/22/12
http://sjtony.blogspot.com/2012_04_15_archive.html
Friday, April 20, 2012. 4-19-2012 5.5 mile run. Lets start off with some splits:. The Farm Loop (4x) 6:18PM. 55 miles in 1:02:09. Playlist: Black Legend radio station on Pandora. MILE TIME AVG. PACE. 1 10:30 10'30"/mi (I knew I went out to fast). 2 21:51 11'21"/mi (had to slow it down). 3 33:31 11'40"/mi (slower .). 4 45:14 11'43"/mi (OK perfect! 5 56:22 11'09"/mi (bring it home strong). Now its just a matter of keeping this going, and seeing where it goes. Sunset over The Farm. Thursday, April 19, 2012.
SJ Tony: 5/24/09 - 5/31/09
http://sjtony.blogspot.com/2009_05_24_archive.html
Tuesday, May 26, 2009. Short Video shot during ride yesterday at around mile 24. Video I shot when I stopped at around Mile 24 of my 40 mile ride. This is the Mullica River, across the rever is Sweetwater, NJ. The day was absolutely beautiful, but hot and slightly humid. The Tour of the Pig (or should I call it Ridding from the Devil). Here is what my speed looked like for the ride. I can assure you my ride report for next week will be interesting. LOL. Settle in and start looking for some more space to ...
SJ Tony: 3/15/09 - 3/22/09
http://sjtony.blogspot.com/2009_03_15_archive.html
Monday, March 16, 2009. Keep checking back this week! I will be posting two important announcements this week. So please check back or click on the RSS. Feed button and add it to your reader. I will say, that one of the announcements is very cool and something that I am really looking forward to. The other will revolve. Around something very close to my heart. From the Athletes for a Cure blog, from Thursday, March 12 th. It is with deep regret that we announce the passing of Michael Vinecki.
SJ Tony: Running....take 13248678
http://sjtony.blogspot.com/2012/04/runningtake-13248678.html
Thursday, April 19, 2012. Subscribe to: Post Comments (Atom). Send emails to tony@gravato.com. Subscribe to SJ Tony. Subscribe to SJ Tony in your favorite RSS reader. The Red Rider Jersey for the Tour de Cure. Follow me on Twitter. Batsto Pig Iron 5K 2007. 2006 New Jersey Marathon. 4-19-2012 5.5 mile run. The Farms 1.31 mile sand trail. Blogs better then mine, that you should see. Picture Window template. Template images by nico blue.
SJ Tony: 5/3/09 - 5/10/09
http://sjtony.blogspot.com/2009_05_03_archive.html
Thursday, May 7, 2009. Today's Run (and Ride! I am going to try to make this short (or at least try! With a break in the rain that has been deluging New Jersey, I went out for a lunch time run. Upon leaving I discovered two things: it was very warm, and somewhat humid. Great! Run was somewhat uneventful, I ran my regular "lap" course around the Sports Complex and schools behind my office. Here are the numbers:. Distance: 6 miles (11:02; 11:05; 10:51; 11;40; 11:35; 11:27). Max speed 7:25 mpm. I did notice...
Becoming triathlete: Quakerman 70.3 - rainy day at the lake with great finale
http://runtotri.blogspot.com/2009/09/quakerman-703-rainy-day-at-lake-with.html
My journey from couch potato to running and to triathlons. September 18, 2009. Quakerman 70.3 - rainy day at the lake with great finale. And there it was finish line - I almost took down one poor lady in the finish shoot as I passed her (she was in the Oly race). After I crossed the finish line I simply collapsed to the ground to give my legs a break. I was not exhausted I just needed to sit down and that was the fastest way to sit. I returned the chip, git back up and grabbed some food. Lehigh Valley Su...
Becoming triathlete: To LP or not to LP - returning to racing from ankle injury
http://runtotri.blogspot.com/2011/07/to-lp-or-not-to-lp-returning-to-racing.html
My journey from couch potato to running and to triathlons. July 15, 2011. To LP or not to LP - returning to racing from ankle injury. I figured I could swim 2.4 miles with no problem, bike 112 will be a challenge but it is doable and I can walk the marathon and still finish before midnight. That was the idea. After I had chance to seriously discuss this with my doctor, who understands that I'm little on the crazy side, I had to re-assess. Here is how the conversation went:. Doc: What is the race again?
Becoming triathlete: Mad rush called duathlon - Brandywine Duathlon race report
http://runtotri.blogspot.com/2009/04/mad-rush-called-duathlon-brandywine.html
My journey from couch potato to running and to triathlons. April 6, 2009. Mad rush called duathlon - Brandywine Duathlon race report. This morning I completed my first ever duathlon and as Craig. The race I did - Brandywine Duathlon. The second run is on the same course as the initial run with finish line just slightly below the transition on downhill slope so if you still have some energy left you can finish strong by just keeping your legs turning. April 7, 2009 at 8:28 AM. April 7, 2009 at 8:55 AM.
Becoming triathlete: Polar Wind Link vs. Polar IR
http://runtotri.blogspot.com/2011/03/polar-wind-link-vs-polar-ir.html
My journey from couch potato to running and to triathlons. March 28, 2011. Polar Wind Link vs. Polar IR. On the weekend I promised picture of the two side by side. Here it is. Note that the silver/gold USB stick is the IR interface that works with RS800 line and the black one is the Wind Link that Polar users for the new RCX5. There is no need for the Wind Link to have clear line to the WIND sensor or watch which should make the data transfers much easier. November 23, 2012 at 6:27 PM. Anthracite Olympic...
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seetedteach | …it's all about learning.
8230;it's all about learning. About me…a very brief situational bio. LIT writing vs CRW writing. April 21, 2011. It’s interesting and sad that these two are so often seen as combatants, rather than as family, extensions of one another, working towards a common good. That said, I’m afraid I fall into the first camp. But I don’t think so. Get with the Program, English Departments. April 21, 2011. Get with the program, English Departments. In “ Writing Re-Launched: Teaching with Digital Tools. That aims ...
♥every beat of my heart♥
Saturday, September 20, 2008. The wind is blowing. Do you remember the first time we met. A wind started to stirring up in my heart. Now the time has come for our farewell. Another wind starts to stir up in my heart again. The wind feels so upsetting. Created by:Kim Ki Bum;Super Junior(Full House ep 13 part 2/3). This I Promise You Lyric. When the visions around you,. Bring tears to your eyes. And all that surround you,. Are secrets and lies. I'll be your strength,. I'll give you hope,. And I will take.
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