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See Tez Run | My steps toward running, health and being wholeMy steps toward running, health and being whole (by Tez)
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My steps toward running, health and being whole (by Tez)
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My steps toward running, health and being whole (by Tez)
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Tez Trains – See Tez Run
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My steps toward running, health and being whole. Below is my 6 week foundation program starting tomorrow and continuing through to June 21. This is to get me back on track and feeling comfortable running again. The week of June 23 I’ll begin my 16 week half marathon training. CR = Core/Resistance Training. 3-4] represents suggested RPE (rate of perceived extertion). Very light to 10. Maximum Effort. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
The Grip of Food – See Tez Run
https://seetezrun.wordpress.com/2015/05/13/the-grip-of-food
My steps toward running, health and being whole. The Grip of Food. May 13, 2015. Workouts I can do. Reps, weights, sets, squats, dips, lunges, jump rope… all of that. Sign me up. I’ll hate you during it, but I’ll do it. Food however. Food I can control. Food is up to me. Food can lift my spirits with a spoonful or forkful or a face full. Food is my biggest obstacle. And it’s all mental. Will I always feel the pull for crunchy chips, warm pizza and oreo ice cream? Also… I miss you beer. Liked by 1 person.
Tez Runs – See Tez Run
https://seetezrun.wordpress.com/2015/05/10/tez-runs
My steps toward running, health and being whole. May 10, 2015. Running more or less has always been a part of my life. Whether it was through soccer in elementary, track and field in high school and running throughout college university. I like the movement. I like the lack of equipment. I like the sincerity in the act. I also like goals. I like having a finish line to cross. But after I cross the finish line, there won’t be any stopping, I’ll just continue running. Leave a Reply Cancel reply.
Meet Tez – See Tez Run
https://seetezrun.wordpress.com/2015/05/10/meet-tez
My steps toward running, health and being whole. May 10, 2015. Let me introduce myself as Tez. Nearing 27, with winter a distant memory, I’m beginning a running journey. I enjoy running. Although there are times when I’m on the road, a couple kms in wondering why I’m doing this to myself. But after 5 k I’m sailing, and after 8 k I’m loving life and then it’s over. This isn’t about dieting, the numbers on a scale or really the inches I can measure. It’s not about how much space I physicall...You are comme...
One Step Back – See Tez Run
https://seetezrun.wordpress.com/2015/05/15/one-step-back
My steps toward running, health and being whole. May 15, 2015. I’m thinking of getting a gym pass because I want to do some strength training with weights. I liked the progress I saw when I trained with weights early this year and late last year. Moving up from one dumbbell to the next was satisfying and I was feeling strong. I also think it’s a good option to strengthen my running. Does even a bite of “junk food” make you binge? Leave a Reply Cancel reply. Enter your comment here. See Me On Twitter.
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See Tez Run | My steps toward running, health and being whole
My steps toward running, health and being whole. May 15, 2015. I’m thinking of getting a gym pass because I want to do some strength training with weights. I liked the progress I saw when I trained with weights early this year and late last year. Moving up from one dumbbell to the next was satisfying and I was feeling strong. I also think it’s a good option to strengthen my running. Does even a bite of “junk food” make you binge? May 13, 2015. Originally posted on gababytes. So, to soothe yourself, you d...
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