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My Return To Running: September 2011
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My Return To Running. Just me and my running. Thursday, September 29, 2011. Mon 9/19 (7.9mi, 55min, 7:02/min). Each week on Marathon Talk the British hosts have a common set of segments covering what they've been up to, running news, rant/raves and upcoming marathons among other things. One of the regular segments is a comedy bit read by a great English soap actor called Tony Audenshaw. Tue 9/20 (6.8mi, 58min, 8:36/mi). Thu 9/22 (8.3mi, 1h 9m, 8:19/mi). Sat 9/24 (13.5mi, 1h 50m, 8:10/mi). A) It's good to...
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My Return To Running: October 2011
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My Return To Running. Just me and my running. Monday, October 24, 2011. Pt Defiance 50K Race Report. 10/7 - 10/14: no running. After kicking it off before the race I was worried about losing my timing chip the whole run and kept looking down at my foot every mile or so. I remember running several marathons 10 - 15 years ago and the timing chips used back then were about the size of a quarter and required one small (normal) zip tie. They never came loose and worked just fine. Links to this post. I tried t...
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My Return To Running: April 2011
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My Return To Running. Just me and my running. Tuesday, April 26, 2011. Enough about your butt already! Monday 4/18 (6.5mi, 54min, 8:24/mi). I took it easy for a partial loop around the Bridle Trails (I run there a few times a week but never get tired of it), then down to Grass Lawn Park and back to work. Even though I took it easy my Piriformis was still agitated quite a bit afterward. Anyone getting tired of reading about my ass? Tuesday 4/19 (2.0mi, 17min, 8:40/mi). Links to this post. My Piriformis an...
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My Return To Running: 2012 review
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My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did.
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My Return To Running: The end of one year and the start of another
http://nrmrvrk.blogspot.com/2012/01/end-of-one-year-and-start-of-another.html
My Return To Running. Just me and my running. Friday, January 20, 2012. The end of one year and the start of another. So what's been going on since I last updated. Shaved the cookie duster off and no longer hate looking at myself in the mirror. Enjoyed Xmas / New years with family and had no serious power outages. Ran a bit, got sick for a week then got back to running. Didn't make it to the gym to lift weights or swim much. Signed up for the 10.4 mi. Bridle Trails run on 1/28. I ran 56 miles less. 1) Mo...
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My Return To Running: insert witty title here...
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My Return To Running. Just me and my running. Sunday, February 12, 2012. Insert witty title here. How about that, I blink my eyes and a few more weeks go by without an. I've been missing a few runs here and there due to my workload at the office and at home. I've been putting up weeks of:. 31, 29, 28, and 26 miles over the last month. Not running as much as I'd like to. Not feeling as good as I'd like to on my runs. MT110s are good but not fantastic (yet? May 21, 2012 at 7:45 AM. Go ahead. ask away.
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My Return To Running: December 2012
http://nrmrvrk.blogspot.com/2012_12_01_archive.html
My Return To Running. Just me and my running. Monday, December 31, 2012. Rather than lots of words, I'll let the reader look at the numbers and make up their own words:. That was my 2012 in running. Quick notes:. I ran 4 races with my daughter between 1K and 5K. Fantastic. I love running with her. August: I ran a 50K race and DNF'd at 27 miles. Super-dehydrated, sore all over and my legs/feet were cramping everywhere. I couldn't bring myself to run another hilly 5 miles just to say I did.
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My Return To Running: July 2011
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My Return To Running. Just me and my running. Friday, July 29, 2011. Easy weeks, not much to write about. Here's a quick summary of the first two weeks of running in July. I'm spending more time than I should be writing a glorified training log that only I read I'd bet. Wed 7/6: 7mi, 58min. Came back from a few illness-caused days off to run 7mi at the Bridle trails. Thu 7/7: 8mi, 59min. I felt a little better so I put a decent effort into a full Bridle Trails loop at lunch. Fri 7/8: 4mi, 28min. I took a...
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My Return To Running: June 2011
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My Return To Running. Just me and my running. Monday, June 27, 2011. Thanks for the run Marshall. Tuesday 6/21 (10.45mi, 1h 18m, 7:29/mi). Wednesday 6/22 (2.0, 17min, 8:52/mi). Just two slow miles on the treadmill before lifting weights. My Piriformis was really sore from Monday's hard trail miles. I haven't conquered the Piriformis problems quite yet but I did find a few exercises like this one. That were able to ease the Sciatica pain that was also plaguing me after every fast / hard run. Progress.
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My Return To Running: May 2011
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My Return To Running. Just me and my running. Tuesday, May 24, 2011. Another light week of running but finishing with a PR. Didn't feel well, see last week's update. Tuesday 5/17 (6.2mi, 53min, 8:32/mi). I felt a little better than Monday and was ready to run again so I put on my newly purchased Vibram Five Fingers Bikila. Wednesday 5/18 (3mi, 23min, 7:45/mi). Thursday 5/19 (6.25, 50min, 8:06/mi). Friday 5/20 (6.5mi, 47min, 7:19/mi). Friday 5/20 (3.0 km, 24:30, 13:14/mi). For both of us). I went over to ...
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