segantangakal.blogspot.com

Dairy Diet...

Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. Monday, June 20, 2011. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. Sunday, June 12, 2011.

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Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. Monday, June 20, 2011. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. Sunday, June 12, 2011.

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2 rangkum sekali

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Dairy Diet... | segantangakal.blogspot.com Reviews

https://segantangakal.blogspot.com

Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. Monday, June 20, 2011. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. Sunday, June 12, 2011.

INTERNAL PAGES

segantangakal.blogspot.com

1

Dairy Diet...: July 2011

http://www.segantangakal.blogspot.com/2011_07_01_archive.html

Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. Subscribe to: Posts (Atom). Nor Zarina @ zarinnajwa. View my complete profile. Watermark template. Powered by Blogger.

2

Dairy Diet...: 20 Jun 2011

http://www.segantangakal.blogspot.com/2011/06/20-jun-2011.html

Monday, June 20, 2011. Minggu lepas puasa 4 hari berturut-turut.Waktu berbuka tu apa lagi pulun la sehabis asalkan tak lebih dari 1200 kal (konon2 la tu). So hari ni timbang adala penurunan sikit.dari 71kg ke 69 kg.tarraaaa. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. June 21, 2011 at 8:06 PM. Selamat tinggal angka 7. July 5, 2011 at 12:32 AM. Yehh tahniah, cuba lagi! Subscribe to: Post Comments (Atom). Nor Zarina @ zarinnajwa.

3

Dairy Diet...: June 2011

http://www.segantangakal.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. Minggu lepas puasa 4 hari berturut-turut.Waktu berbuka tu apa lagi pulun la sehabis asalkan tak lebih dari 1200 kal (konon2 la tu). So hari ni timbang adala penurunan sikit.dari 71kg ke 69 kg.tarraaaa. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. Sunday, June 12, 2011. Bacaan timbangan 71kg yang diambil pada jam 7.58 pg.13 Jun. Berat turun sikit dari 71.5kg. 1 paket 3 in 1 NesVita (Nestum).

4

Dairy Diet...: 11 Jun 2011

http://www.segantangakal.blogspot.com/2011/06/11-jun-2011.html

Sunday, June 12, 2011. Tinggi : 1.63 m. Berat : 71.5kg. Berat Idaman : 55kg. Nor Zarina @ zarinnajwa. June 14, 2011 at 9:02 PM. GOOD LUCK INA. MOGA RAYA NI KITA COMEY K. Subscribe to: Post Comments (Atom). Nor Zarina @ zarinnajwa. View my complete profile. Watermark template. Powered by Blogger.

5

Dairy Diet...: Rangkum Sekali...

http://www.segantangakal.blogspot.com/2011/07/rangkum-sekali.html

Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. November 29, 2011 at 7:07 AM. Haisalam jom lawat blog mama.http:/ mamasihatlangsing.blogspot.com/. June 5, 2015 at 9:17 PM. Subscribe to: Post Comments (Atom).

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nanimemory.blogspot.com

Diet 50 hari: HARI KE 4

http://nanimemory.blogspot.com/2011/06/hari-ke-4.html

Thursday, 16 June 2011. MENU SEMALAM .16HB JUN 2011. 17 June 2011 at 00:38. Mamee tk bgs untuk diet la.msg byk.leh survival untuk whole day? 17 June 2011 at 01:06. Tu le nak jadi ceta . ada kat pejabat ni .mamee jajan ni . pagi tak beli sarapan terus makan . insyaAllah . tq aida. MaMa QaiSaRa a.k.a nUnU. 17 June 2011 at 19:38. Jgn luper tuk shape body sekali. Beli la lotion yusmira ker apa ker. Lepas mandi jer sapu kt bdn. Leh buat dlm bilik mandi lepas setiap kali mandi. X yah buh byk2.

nanimemory.blogspot.com

Diet 50 hari: BERAT HARI INI ....

http://nanimemory.blogspot.com/2011/07/berat-hari-ini.html

Sunday, 10 July 2011. BERAT HARI INI . 10 July 2011 at 21:06. Amat percaya bahawa air penentu juga utk turun berat bdn.salam ukhuwah nani.mia link ur blog tu geng diet mia. Gd luck PD50h ye. 11 July 2011 at 17:35. Nani, tahniahh atas penurunan! 300gram tu. ada yang naik dalam sekilo tau minggu nih. saya pon tiada penurunan minggu nih. Keep it up dan sila minum air banyak²! Subscribe to: Post Comments (Atom). View my complete profile. RAKAN-RAKAN ( I FOLLOW). The Long Lost Post. Saya BENCI Lipat Kain.

nanimemory.blogspot.com

Diet 50 hari: June 2011

http://nanimemory.blogspot.com/2011_06_01_archive.html

Monday, 27 June 2011. MINGGU KE 3 DIET 27HB 6. SYUKUR ALHAMDULILAH . BERAT KU SUDAH TURUN LAGI . BERDEBAR-DEBAR MASA NAK AMBEK TIMBANG PAGI TADI . ANGKA YANG TERLIHAT ADALAH 80.8KG . BETUL KE NI . NAIK SEKALI LAGI . YES YES YES 80.8. TURUN 3KG DARI MINGGU LEPAS 83.8. SABTU LEPAS KENDURI . AKU KONTROL HATI JIWA RAGA AKU DARI MAKAN MACAM2 KALO IKUT AKU NAK TIBAI AJE. TAPI TAKUT TAK TURUN AKU KONTROL SANGAT2 . MAKAN SIKIT . TAPI PAGI N PETANG TU AKU AMBEK NASI TANPA MAKANAN LAIN. INI BERAT PAGI TADI. HARI I...

nanimemory.blogspot.com

Diet 50 hari: last program diet 50hari

http://nanimemory.blogspot.com/2011/07/last-program-diet-50hari.html

Sunday, 31 July 2011. Last program diet 50hari. 27 May 2015 at 03:35. Perkenalkan, saya dari tim kumpulbagi. Saya ingin tau, apakah kiranya anda berencana untuk mengoleksi files menggunakan hosting yang baru? Jika ya, silahkan kunjungi website ini www.kumpulbagi.com untuk info selengkapnya. Oh ya, di sana anda bisa dengan bebas mendowload music, foto-foto, video dalam jumlah dan waktu yang tidak terbatas, setelah registrasi terlebih dahulu. Gratis :). Subscribe to: Post Comments (Atom). The Long Lost Post.

nanimemory.blogspot.com

Diet 50 hari: MINGGU KE 4

http://nanimemory.blogspot.com/2011/07/minggu-ke-4.html

Monday, 4 July 2011. MINGGU NI BERAT HANYA 400GRAM AJE TURUN . SANGAT SEDIH . APA NAK WAT . LEH LE DIKATAKAN KATANYA PERIOD. SBB DIET MACAM BIASA,., TAPI TURUNNYE SIKIT SANGAT. TGK . LAST WEEK 80.8KG. 5 July 2011 at 00:25. Subscribe to: Post Comments (Atom). View my complete profile. RAKAN-RAKAN ( I FOLLOW). Something.everything.anything.about US. The Long Lost Post. Saya BENCI Lipat Kain. Jurassic Park (1993) Streaming in hd. Jom Isi Masa lapang. Shrinking My Self To Get Me Back. Last program diet 50hari.

nanimemory.blogspot.com

Diet 50 hari: MINGGU KE 3 DIET 27HB 6

http://nanimemory.blogspot.com/2011/06/minggu-ke-3-diet-27hb-6.html

Monday, 27 June 2011. MINGGU KE 3 DIET 27HB 6. SYUKUR ALHAMDULILAH . BERAT KU SUDAH TURUN LAGI . BERDEBAR-DEBAR MASA NAK AMBEK TIMBANG PAGI TADI . ANGKA YANG TERLIHAT ADALAH 80.8KG . BETUL KE NI . NAIK SEKALI LAGI . YES YES YES 80.8. TURUN 3KG DARI MINGGU LEPAS 83.8. SABTU LEPAS KENDURI . AKU KONTROL HATI JIWA RAGA AKU DARI MAKAN MACAM2 KALO IKUT AKU NAK TIBAI AJE. TAPI TAKUT TAK TURUN AKU KONTROL SANGAT2 . MAKAN SIKIT . TAPI PAGI N PETANG TU AKU AMBEK NASI TANPA MAKANAN LAIN. INI BERAT PAGI TADI. Subscr...

nanimemory.blogspot.com

Diet 50 hari: July 2011

http://nanimemory.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Last program diet 50hari. Thursday, 28 July 2011. 2 MINGGU PUNYA BERAT. LIHAT TIADA PERUBAHAN . 1 GAMBAR DI AMBIL PADA 18HB 7 DAN 1 LAGI 25HB 7. MINGGU LEPAS AKU BETUL2 BUSY . SEMPAT UPDATE KT DALAM FB AJE. SBB ADA KENDURI N BALIK KG PAKCIK MENINGGAL. APAPUN . KERANA MAKAN TIDAK DI JAGA INI LA HASILNYA. Sunday, 10 July 2011. BERAT HARI INI . Monday, 4 July 2011. LAST WEEK 80.8KG. Subscribe to: Posts (Atom). View my complete profile. RAKAN-RAKAN ( I FOLLOW). The Long Lost Post.

nanimemory.blogspot.com

Diet 50 hari: JENG JENG JENG 20HB JUN 2O11

http://nanimemory.blogspot.com/2011/06/jeng-jeng-jeng-20hb-jun-2o11.html

Sunday, 19 June 2011. JENG JENG JENG 20HB JUN 2O11. HARI INI HARI YANG MENDEBARKAN . ADAKAH BERAT BADAN KU BERKURANGAN ATAU STATIK ATAU NAIK.HUH TAKUTNYA. APAPUN KENA HADAPINYA. PAGI TADI JAM 7.24 PAGI . AKU NAIK ATAS TIMBANG . DEBAR SUNGGUH. JENG JENG JENG . TGK APA YANG JADI . SEBELUM.13HB JUN 2011. SELEPAS 1 MINGGU 20HB JUN 2011. BERJAYA. 19 June 2011 at 21:51. Boleh share somethin with me.bnyak penurunan. Skang sy di fasa slow. Any tips.kinda share with me. 19 June 2011 at 22:03. Si tuan putri kiUt.

nanimemory.blogspot.com

Diet 50 hari: 2 MINGGU PUNYA BERAT

http://nanimemory.blogspot.com/2011/07/2-minggu-punya-berat.html

Thursday, 28 July 2011. 2 MINGGU PUNYA BERAT. LIHAT TIADA PERUBAHAN . 1 GAMBAR DI AMBIL PADA 18HB 7 DAN 1 LAGI 25HB 7. MINGGU LEPAS AKU BETUL2 BUSY . SEMPAT UPDATE KT DALAM FB AJE. SBB ADA KENDURI N BALIK KG PAKCIK MENINGGAL. APAPUN . KERANA MAKAN TIDAK DI JAGA INI LA HASILNYA. Subscribe to: Post Comments (Atom). View my complete profile. RAKAN-RAKAN ( I FOLLOW). Something.everything.anything.about US. The Long Lost Post. Saya BENCI Lipat Kain. Jurassic Park (1993) Streaming in hd. Jom Isi Masa lapang.

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Dairy Diet...

Monday, July 18, 2011. Maaf lambat update.actually kabel camera ilang.jenuh cari.baru jumpa.sini dirangkumkan sekali bacaan sepanjang 3 minggu yang lalu. Bacaan 27 Jun 2011 = 70kg. Bacaan 4 Julai 2011 = 70kg. Bacaan 11 Julai 2011 = 69.2kg. Bacaan 18 Julai 2011 = Macam x berubah je sama mcm minggu lps.dalam 69.2kg. Nor Zarina @ zarinnajwa. Monday, June 20, 2011. Manu berbuka puasa hari ni. Ikan siakap masak stim ala2 thai. Brokoli kacang buncis goreng tumis. Nor Zarina @ zarinnajwa. Sunday, June 12, 2011.

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