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Body Building and Fitness

Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

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Body Building and Fitness | seigejet.blogspot.com Reviews

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Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

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1 skip to main

2 skip to sidebar

3 been a while

4 meal 1

5 meal 2

6 pretty big meal

7 meal 3

8 5 oz steak

9 2 baked potatoes

10 cup of veggies

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skip to main,skip to sidebar,been a while,meal 1,meal 2,pretty big meal,meal 3,5 oz steak,2 baked potatoes,cup of veggies,meal 4,meal 5,14 oz chicken,2 baked potato/rice/pasta,veggies,meal 6,repeat meal 4,posted by,seigejet,no comments,proteins,shrimp

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Body Building and Fitness | seigejet.blogspot.com Reviews

https://seigejet.blogspot.com

Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

INTERNAL PAGES

seigejet.blogspot.com

1

Body Building and Fitness: June 2007

http://seigejet.blogspot.com/2007_06_01_archive.html

Body Building and Fitness. Saturday, June 23, 2007. 10 newbie tips for body builders. Off center pic taken by a friend (obviously not a photographer), after months of dieting down - finally back in the gym and on a bulking up diet. Blogger doesn't like my image, slightly cut off. I editted and put up a smaller image. Four weeks out. Rule #1 : Food. Here is a compilation of things that you should have on your grocery list (you may pick and choose the foods in those categories that you like):. Fruit (if ac...

2

Body Building and Fitness: Been a while...

http://seigejet.blogspot.com/2014/09/been-while.html

Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

3

Body Building and Fitness: Tips on Working Out

http://seigejet.blogspot.com/2007/06/tips-on-working-out.html

Body Building and Fitness. Monday, June 11, 2007. Tips on Working Out. No train, no progress, no results. Don't miss a workout - ever. A missed workout can't be made up. Have a schedule and stick to it at all costs. Results are directly related to the intensity of level you train at. Train with half ass intensity and you'll get half ass results. Always strive to train harder than your last workout. Talking too much.Shut the fuck up. Train first, talk later. That means that in order to lose a pound of fat...

4

Body Building and Fitness: 10 newbie tips for body builders

http://seigejet.blogspot.com/2007/06/10-newbie-tips-for-body-builders.html

Body Building and Fitness. Saturday, June 23, 2007. 10 newbie tips for body builders. Off center pic taken by a friend (obviously not a photographer), after months of dieting down - finally back in the gym and on a bulking up diet. Blogger doesn't like my image, slightly cut off. I editted and put up a smaller image. Four weeks out. Rule #1 : Food. Here is a compilation of things that you should have on your grocery list (you may pick and choose the foods in those categories that you like):. Fruit (if ac...

5

Body Building and Fitness: September 2014

http://seigejet.blogspot.com/2014_09_01_archive.html

Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

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Body Building and Fitness

Body Building and Fitness. Wednesday, September 3, 2014. So I made a quick meal plan for a friend of mine based on an existing meal plan I had a while back and rather than type every all over again, I'm just going to quote the email. Just something I made up quickly. As with anything, you're free to substitute items that you feel would fit better into your budget or your preference (e.g. sweet potato instead of baked potato (slightly higher fiber/lower calorie), etc.). 1/2 cup fruit or banana. Dieting is...

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