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Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk "Panas Mendidih! What makes me feel more annoyed bila ada yan...

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self-care | selfcareplan.blogspot.com Reviews

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Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk Panas Mendidih! What makes me feel more annoyed bila ada yan...

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self care,racism,posted by,razlin roose,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,sifat amanah,success principles,jaga diri,pesan imam ghazali,salam maulidurrasul,i heard this,sedih ok,dear rasulullah,i love you

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self-care | selfcareplan.blogspot.com Reviews

https://selfcareplan.blogspot.com

Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk "Panas Mendidih! What makes me feel more annoyed bila ada yan...

INTERNAL PAGES

selfcareplan.blogspot.com

1

self-care: Aktiviti Ekplorasi Diri

http://www.selfcareplan.blogspot.com/2012/09/aktiviti-ekplorasi-diri.html

Jaga Diri, Jaga Emosi :). Monday, 17 September 2012. Assalamualaikum and salam sejahtera semua :). Hari ini saya nak share mengenai self-exploration. Tujuan aktiviti ini adalah untuk mengenalpasti anggapan kita terhadap diri kita dan juga untuk mengetahui sekiranya terdapat tanggapan2 yang tidak rasional yang kita ada terhadap diri. Aktiviti ini sesuai untuk sesiapa yang ingin work on his or her self esteem. Ok Itu kerja kaunselor. Hehe. Sumber : kat sini. Anda boleh directly tanye, atau anda boleh lakuk...

2

self-care: Moving Towards Success :)

http://www.selfcareplan.blogspot.com/2013/01/moving-towards-success.html

Jaga Diri, Jaga Emosi :). Monday, 21 January 2013. Moving Towards Success :). Assalamualaikum dan salam sejahtera semua ;). Bila tengok tarikh last entry, terkejut plak rasanya. Lama betul tak post entry kat blog ni. 5 hari dok kat hospital, bengkok badan mama daddy! Anyway, sekarang ni baru ada kelapangan sikit sebab students pun dah abis exam, final exam pun dah habis marking (huh, rasa cam tak caya! Ya, artikel tersebut sesuai untuk ruangan kesihatan DM, akan saya terbitkan. Terima kasih dan mohon jug...

3

self-care: November 2012

http://www.selfcareplan.blogspot.com/2012_11_01_archive.html

Jaga Diri, Jaga Emosi :). Monday, 26 November 2012. Assalamualaikum w.b.t dan salam sejahtera :). Because I have fall in love with Andre Matthews' Happiness in Hard Times, I got myself another book of him. Hihi. A friend of mine introduced this book to me 10 years ago. Tp mase tu tak terpk nk bace sebab tgh occupied dengan Dale Carnegie's. Tinggal lagi beberapa page, dah nak habis baca buku ni. Very interesting. I really love the ideas of changing your thoughts and perceptions. Take good care y'all!

4

self-care: July 2013

http://www.selfcareplan.blogspot.com/2013_07_01_archive.html

Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk "Panas Mendidih! What makes me feel more annoyed bila ada yan...

5

self-care: Racism

http://www.selfcareplan.blogspot.com/2013/07/racism.html

Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk "Panas Mendidih! What makes me feel more annoyed bila ada yan...

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ninesenses.blogspot.com

Nine Senses: Penjagaan Diri @ Self Care

http://ninesenses.blogspot.com/2015/05/penjagaan-diri-self-care.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Sunday, May 3, 2015. Penjagaan Diri @ Self Care. Khamis, 23 April 2015. Pagi ini saya sempat berkongsi dengan para pelajar Tahun 3 program Kaunseling berkenaan Penjagaan Diri. Ia topik yang agak mudah tapi sebenarnya agak kompleks jika membicarakannya. Self care. Saya mula mengetahui konsep ini apabila ia diperbincangkan secara khusus di dalam kelas Foundation of Mental Health Counselling. Pelbagai reaksi hadir.an...

ninesenses.blogspot.com

Nine Senses: Journey to Healthier Me! Be Mindful, Be Healthy, Be Happy :)

http://ninesenses.blogspot.com/2015/04/journey-to-healthier-me-be-mindful-be.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Thursday, April 16, 2015. Journey to Healthier Me! Be Mindful, Be Healthy, Be Happy :). Alhamdulillah, syukur ke hadratNya. Sesuatu yang memang saya ingin lakukan sejak tahun 2009, akhirnya bakal berlangsung. Saya dan 2 pelajar Tahun Akhir saya iaitu Shaira and Nisha akan mengadakan program yang menggunakan pendekatan Ketara Sedar (Mindfulness) untuk membantu individu menjalani hidup yang lebih sihat. A piece of me.

ninesenses.blogspot.com

Nine Senses: Farewell lunch and How to make your own Chai Tea

http://ninesenses.blogspot.com/2014/12/farewell-lunch-and-how-to-make-your-own.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Thursday, December 25, 2014. Farewell lunch and How to make your own Chai Tea. Ho ho hoo mode). Saya tidak berkesempatan nak belajar banyak dengan beliau dalam dunia akademik ni. huhuu. sayang melihat beliau pergi dari sini. I would like to say thank you to him and wishing Prof and family a happier lives and all the best in whatever route he venture to. We will miss you Prof . 2 glass plain water. White or brown sugar.

ninesenses.blogspot.com

Nine Senses: April 2015

http://ninesenses.blogspot.com/2015_04_01_archive.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Monday, April 20, 2015. Talk: Saya Sihat ;). Sepatutnya sesi ceramah dan perkongsian ini selama 2jam, saya pohon hanya dapat diadakan selama sejam sahaja dengan limitasi masa yang saya ada. Diharap perkongsian ringkas ini dapat memberi serba sedikit ilmu dan ruang untuk pelajar berfikir serta mengamalkan gaya hidup sihat serta menjaga kesihatan mental mereka. InsyaAllah :). Terima kasih kepada rakan seperjuangan.K...

ninesenses.blogspot.com

Nine Senses: December 2012

http://ninesenses.blogspot.com/2012_12_01_archive.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Wednesday, December 12, 2012. Happy Birthday to ME! Ahaaaaaa.as title as it be, yeap, I would like to wish a Happy Birthday to myself. Semoga aku sentiasa di bawah lindungunNya dan barakahNya. Begitu juga sesiapa yang sama tarikh dengan aku.amin. memang sungguh lama tak post apa-apa di blog ni, berkarat dah agaknya. tapi, boleh di polish. Blog ni. Kalo di UNIMAS hari ini, macam-macam event. Thank you Allah =). The wor...

ninesenses.blogspot.com

Nine Senses: Talk: Saya Sihat ;)

http://ninesenses.blogspot.com/2015/04/talk-saya-sihat.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Monday, April 20, 2015. Talk: Saya Sihat ;). Sepatutnya sesi ceramah dan perkongsian ini selama 2jam, saya pohon hanya dapat diadakan selama sejam sahaja dengan limitasi masa yang saya ada. Diharap perkongsian ringkas ini dapat memberi serba sedikit ilmu dan ruang untuk pelajar berfikir serta mengamalkan gaya hidup sihat serta menjaga kesihatan mental mereka. InsyaAllah :). Terima kasih kepada rakan seperjuangan.K...

ninesenses.blogspot.com

Nine Senses: January 2015

http://ninesenses.blogspot.com/2015_01_01_archive.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Tuesday, January 20, 2015. A simple recipe of KARIPAP @ CURRY PUFF =). Resepi ni saya tulis semasa saya berada di USA dan saya telah kongsikan resepi ini di Facebook untuk rakan2 saya di sana. Mana tahu ada yang nak belajar buat karipap, boleh cuba resepi ini. Selamat mencuba! July 26, 2010 at 5:16am. Universiti Malaysia Sarawak (UNIMAS). Kuching, Malaysia Area. KARIPAP @ CURRY PUFF. 2 @ 3 tablespoons oil. 3 tablespoo...

ninesenses.blogspot.com

Nine Senses: Keterujaan Membakar Kek dan sama waktu dengannya

http://ninesenses.blogspot.com/2015/01/keterujaan-membakar-kek-dan-sama-waktu.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Friday, January 9, 2015. Keterujaan Membakar Kek dan sama waktu dengannya. Musim ini musim buat kek. yee haaa. baking. Je kerja saya di kala masa terluang dan tak terluang =P. To dated, I baked 7 desserts in just a month, which is suprisingly not me! Haha haaa. keterujaan membakar dan menikmatinya bersama rakan-rakan dan pelajar amat membuatkan hati ini gembira. It bring back good memories =. Burre Noite Vanilla Bean ...

ninesenses.blogspot.com

Nine Senses: Happy Birthday to ME ! =)

http://ninesenses.blogspot.com/2012/12/happy-birthday-to-me.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Wednesday, December 12, 2012. Happy Birthday to ME! Ahaaaaaa.as title as it be, yeap, I would like to wish a Happy Birthday to myself. Semoga aku sentiasa di bawah lindungunNya dan barakahNya. Begitu juga sesiapa yang sama tarikh dengan aku.amin. memang sungguh lama tak post apa-apa di blog ni, berkarat dah agaknya. tapi, boleh di polish. Blog ni. Kalo di UNIMAS hari ini, macam-macam event. Thank you Allah =). The wor...

ninesenses.blogspot.com

Nine Senses: November 2009

http://ninesenses.blogspot.com/2009_11_01_archive.html

Life is either a daring adventure @ nothing at all". There was an error in this gadget. Sunday, November 29, 2009. Eid Adha and Thanksgiving unite. Salam Eid ul Adha and Happy Thanksgiving! Semoga pengorbanan yg kita lakukan di bawah lembayungNya n sama2 la kita bersyukur dan menghargai apa yg kita ada selama ini. Alhamdulillah. Thank you Allah, for giving me another day to appreciates this world. Home is a sweetest place to be. A good friend is everlasting. Keep it short and simple as I can. Sunday, Nov...

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What is SelfCare Pharmacy? Find out more about SelfCare Pharmacy! Events, Conferences and Campaigns! Join our SelfCare forums. Contact our SelfCare team for more information on SelfCare Pharmacy. Pharmacies sit at the heart of local communities and the self-care pharmacy model shows that with the right training and support they can play a vital role in empowering patients to manage their own condition, reducing the pressure of acute care. – Rick Muir, IPPR. Daily Living and Mobility Aids.

selfcareplan.blogspot.com

self-care

Jaga Diri, Jaga Emosi :). Tuesday, 23 July 2013. Assalamualaikum wbt. and salam sejahtera,. Dah lama sangat tak menulis nih. Busy dengan exam, administration work, marking, MSc program.macam2 la ni students dah bergembira cuti, dapat la saye menulis balik :). Apa yang berlaku smalam sangat membuatkan saya rasa irritated. Byk la pages dari parti yang kononnya nak membawa perubahan baru kepada masyarakat Malaysia menyebarkan berita yang bertajuk "Panas Mendidih! What makes me feel more annoyed bila ada yan...

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SelfcarePlus | お悩み系医薬品の恐い副作用＆ガチの口コミ！

効かないビーグレンの効果と副作用口コミ評判を全部まとめた. 満足度の数値がスゴイ浸透力のスゴさかなデータで確認するビーグレンとはにきび跡や色素沈着が気になる方に効果があると言われるビーグレン。効かないビーグレンの効果と副作用口コミ評判を全部まとめたの続きを読む. 痩せないグリーンスムージーの効果と副作用口コミ評判を全部まとめた. 世界で４冠とってます日本は楽天他国はコレクリックグリーンスムージーとはミネラル酵素グリーンスムージーはもともとドリンクとして出来上がっているものではなく、粉末状のものを水や牛乳などで溶かしてから飲むタ. 痩せないグリーンスムージーの効果と副作用口コミ評判を全部まとめたの続きを読む. 効かないどろあわわの効果と副作用口コミ評判を全部まとめた. 実際に使ってる人の肌と口コミを確認してみるクリックどろあわわとはどろあわわは非常に泡の濃度が濃く、皮脂や汚れを吸着させるのに適した泥豆乳石鹸です。効かないどろあわわの効果と副作用口コミ評判を全部まとめたの続きを読む. 口コミで購入通販育毛剤 HageNai [ハゲナイ].

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