SELFCENTRE.CA

Self Centre

Click here to edit subtitle. Maintaining balance through movement and breath. At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun! Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits! Try your first Vinyasa Flow class free today! Check out the new Thursday line up!

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Self Centre | selfcentre.ca Reviews

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Click here to edit subtitle. Maintaining balance through movement and breath. At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun! Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits! Try your first Vinyasa Flow class free today! Check out the new Thursday line up!

<META> KEYWORDS

1 the self

2 centre yoga

3 styles of yoga

4 instructor

5 calendar

6 fees

7 please

8 visit

9 wwwatthecottage net

10 osho

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Self Centre | selfcentre.ca Reviews

https://selfcentre.ca

Click here to edit subtitle. Maintaining balance through movement and breath. At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun! Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits! Try your first Vinyasa Flow class free today! Check out the new Thursday line up!

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selfcentre.ca

1

Calendar

http://www.selfcentre.ca/apps/calendar

Click here to edit subtitle. Laquo; Previous Month. Next Month ». Remembrance Day (Jour du Souvenir). Create your own free website today. Better Websites Made Simple. Create your own free website today.

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Self Centre - Fees

http://www.selfcentre.ca/fees

Click here to edit subtitle. New student to the Self Centre? Your first class is free*. 1504 $1.96 hst = $17/class. 12832 $16.68 hst = $145/10 class pass. 21681 $28.19 hst = $245/ 20 class pass. Using a class pass allows you to attend more than 1 Vinyasa and Gentle Flow class per week. E-transfer, cash and cheque are accepted, made payable to Natasha O'Neil. Class passes expire after 1 year, if not being used. Create your own free website today. Better Websites Made Simple.

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Self Centre - Instructor

http://www.selfcentre.ca/instructor-2

Click here to edit subtitle. Welcome to my bio page! I began exploring Ashtanga yoga in 2001 and maintain a regular practice in various styles. I practiced yoga throughout all 3 of my pregnancies and I accredit yoga for uncomplicated natural home water births. My Yoga Teacher Training certification was obtained through Wilfrid Laurier University in 2007. That year, The Self Centre was born. I have had the pleasure of studying with David and Doug Swenson, as well as many other inspiring teachers.

4

Self Centre - Styles of Yoga

http://www.selfcentre.ca/styles-of-yoga

Click here to edit subtitle. Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being delicately balanced with a full deep relaxation at the end. On-going class. No registration required. On-going class. No registration required. Come and enjoy a prenatal. Create your own free website today.

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Click here to edit subtitle. Maintaining balance through movement and breath. At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun! Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits! Try your first Vinyasa Flow class free today! Check out the new Thursday line up!

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