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Senior Fitness
Promoting senior health, life-long strength, vigor and independence. Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior health and fitness into advanced age. The time to start is now; the place to start is here. At Senior Fitness we are passionate about sharing the benefits that a regular yoga practice has on one's wellbeing, energy levels, and state of mind. Whether you are a longtime yoga junkie or have just purchased your first mat, our ...
Senior Fitness
Promoting senior health, life-long strength, vigor and independence. Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior health and fitness into advanced age. The time to start is now; the place to start is here. At Senior Fitness we are passionate about sharing the benefits that a regular yoga practice has on one's wellbeing, energy levels, and state of mind. Whether you are a longtime yoga junkie or have just purchased your first mat, our ...
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Anne Burnell's Senior Fitness Blog. October 29, 2009 · 6:36 pm. We received a call the other day. A wonderful lady using our Stronger Seniors Chair Pilates. DVD told me that she was having trouble with the breathing. She said it was counter-intuitive to breathe into the exercise. She is not alone. Here are some tips:. The belly does not expand or relax, it stays flat. The exhale through pursed lips like blowing through a straw , helps to contract the pelvic floor muscles and the deep (Transversus) ab...
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