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Senior Guide to Fitness Health and Nutrition
Growing Stronger: Strength Training for Older Adults. If youre interested in feeling stronger, healthier, and more vital, this program is for you. This strength-training program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC). If youre not physically active now, Growing Stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable. Ready to Get Strong? Growin...
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Providing information about homes, health, services, and leisure activities for seniors. FREE State Senior Guides. Senior Guide USA is a comprehensive resource directory for seniors. The various state Senior guides provide information about homes, health, services and leisure activities and more. To Publish the most popular, user friendly, visible, results-based, free publication for our seniors and their families. What started as the Las Vegas Senior Guide ( nvseniorguide.com. We welcome your comments a...
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