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Senior Strides - Home | seniorstrides.com Reviews
https://seniorstrides.com
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seniorstrides.com
Senior Strides - Services
http://www.seniorstrides.com/services
A trained and certified Holistic Nutritionist helps you find the optimal diet for maximum energy, vitality, and health. The original Walking Workout tailored specifically for Seniors. A gentle, fun fusion of dance technique and fitness, this ballet-inspired, full-body workout is easy to follow and adaptable to seniors of all ages. With an emphasis on mobility, flexibility, balance and muscle endurance, Golden Barre is designed to help you move in a way that is flowing, strong and graceful.
Senior Strides - Home
http://www.seniorstrides.com/home
Helping you make strides towards optimal health. Senior Strides provides Fitness Classes. In the Washington, DC metropolitan counties of Montgomery and Frederick, MD. Certified and experienced professionals. Contact Jeanne at jeanne@seniorstrides.com.
Senior Strides - Senior Strides
http://www.seniorstrides.com/services/senior_strides
Senior Strides is an easy-to-follow indoor workout with an emphasis on mobility, balance, stamina, and overall strength. The walking is both stationary and locomotive at a gentle pace. You can expect to complete about two miles in a 55-minute class. You will walk in place as well as forward, backward, and side-to-side. Simple arm and trunk movements are added to increase the caloric expenditure and improve conditioning. Stylized steps are included for an easy challenge and to make the workout fun!
Senior Strides - Holistic Nutrition
http://www.seniorstrides.com/services/holistic_nutrition
Holistic Nutrition is the study of dietary choices on the body and mind. How do food choices affect our overall health and well-being? Much more than conventional medicine gives credit for. Holistic nutrition is not in the mainstream yet, though many excellent practitioners are working hard to get the message out about holistic living, including healthcare, diet / nutrition, and lifestyle choices. Please send email inquiries.
Senior Strides -
http://www.seniorstrides.com/services/golden_barre
I created Golden Barre combining elements of dance, Pilates, and traditional fitness exercises for all-over body toning and strengthening. Set to upbeat music, simple and functional movements flow from one to the next with a focus on balance, posture, mobility, flexibility, coordination and endurance. All of the exercises are done standing. You will use a chair or ballet barre to both support your balance and to augment stretching and toning.
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seniorstreak.com
Welcome to seniorstream.com
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Senior Strides - Home
Helping you make strides towards optimal health. Senior Strides provides Fitness Classes. In the Washington, DC metropolitan counties of Montgomery and Frederick, MD. Certified and experienced professionals. Contact Jeanne at jeanne@seniorstrides.com.
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