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Sensei Michael: Reboot

Thoughts, teachings, and daily life of a Shotokan Karate Sensei. Tuesday, August 18, 2009. Over It (with Shout-Out). Okay, so I got up and ran 2 miles this morning. Knee is feeling like a million bucks. Sidekicks were working for me, kata felt great - what was I complaining about? Also, reading Black Belt Mama. S past few weeks has given me a couple "warm-up" ideas, particularly one involving a Goju-Ryu instructor with a penchant for toe exercises. I gotta try that one. ;). Monday, August 17, 2009. My il...

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Sensei Michael: Reboot | senseiadams.blogspot.com Reviews

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Thoughts, teachings, and daily life of a Shotokan Karate Sensei. Tuesday, August 18, 2009. Over It (with Shout-Out). Okay, so I got up and ran 2 miles this morning. Knee is feeling like a million bucks. Sidekicks were working for me, kata felt great - what was I complaining about? Also, reading Black Belt Mama. S past few weeks has given me a couple warm-up ideas, particularly one involving a Goju-Ryu instructor with a penchant for toe exercises. I gotta try that one. ;). Monday, August 17, 2009. My il...

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1 sensei michael reboot

2 wwwblackbeltmama com

3 0 comments

4 plateau

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6 i'm baaaaaaaaaaaack

7 labels dojo

8 life

9 moving

10 labels family

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Sensei Michael: Reboot | senseiadams.blogspot.com Reviews

https://senseiadams.blogspot.com

Thoughts, teachings, and daily life of a Shotokan Karate Sensei. Tuesday, August 18, 2009. Over It (with Shout-Out). Okay, so I got up and ran 2 miles this morning. Knee is feeling like a million bucks. Sidekicks were working for me, kata felt great - what was I complaining about? Also, reading Black Belt Mama. S past few weeks has given me a couple "warm-up" ideas, particularly one involving a Goju-Ryu instructor with a penchant for toe exercises. I gotta try that one. ;). Monday, August 17, 2009. My il...

LINKS TO THIS WEBSITE

songahmodyssey.blogspot.com

Songahm Odyssey: July 2006

http://songahmodyssey.blogspot.com/2006_07_01_archive.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

songahmodyssey.blogspot.com

Songahm Odyssey: Soul of the Dragon

http://songahmodyssey.blogspot.com/2007/02/soul-of-dragon.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Final Month of UWBT.

songahmodyssey.blogspot.com

Songahm Odyssey: December 2006

http://songahmodyssey.blogspot.com/2006_12_01_archive.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

songahmodyssey.blogspot.com

Songahm Odyssey: Final Class

http://songahmodyssey.blogspot.com/2007/06/final-class.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

songahmodyssey.blogspot.com

Songahm Odyssey: Turbulence

http://songahmodyssey.blogspot.com/2007/04/turbulence.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Soul of the Dragon.

songahmodyssey.blogspot.com

Songahm Odyssey: Changing of the Guard

http://songahmodyssey.blogspot.com/2007/05/changing-of-guard.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Soul of the Dragon.

songahmodyssey.blogspot.com

Songahm Odyssey: October 2006

http://songahmodyssey.blogspot.com/2006_10_01_archive.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

songahmodyssey.blogspot.com

Songahm Odyssey: February 2007

http://songahmodyssey.blogspot.com/2007_02_01_archive.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

songahmodyssey.blogspot.com

Songahm Odyssey: August 2006

http://songahmodyssey.blogspot.com/2006_08_01_archive.html

My Journey into the art of Songahm Tae Kwon Do through the American Tae Kwon Do Association. P/CB Orange - 27 Jun 06. First Class - 29 Jun 06. AZ Regional - 5 Aug 06. Orange Belt - 17 Aug 06. SW Orange - 26 Aug 06. P/CB Yell-R - 26 Aug 06. Panama City - 2 Sep 06. AZ Regional - 23 Sep 06. P: 3rd Forms/3rd Sparring. Me/SW Yell-R - 28 Oct 06. P/CB Yellow - 28 Oct 06. All Camo-R - 16 Dec 06. Mesa Reg'l - 20 Jan 07. P: 1st Sparring/3rd Forms. Spring Nat'l - 24 Feb 07. All Camo - 3 Mar 07. Changing of the Guard.

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