sequential.sweat365.com
Sweat365.comSweat 365 is a new fitness, diet, health and wellness community. With free fitness blogs, training plans and fitness tools to help you reach your fitness goals.
http://sequential.sweat365.com/
Sweat 365 is a new fitness, diet, health and wellness community. With free fitness blogs, training plans and fitness tools to help you reach your fitness goals.
http://sequential.sweat365.com/
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Sweat365.com | sequential.sweat365.com Reviews
https://sequential.sweat365.com
Sweat 365 is a new fitness, diet, health and wellness community. With free fitness blogs, training plans and fitness tools to help you reach your fitness goals.
Las Vegas Half Marathon » Half Marathon Training » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/half-marathon-training
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Group Race Report. Las Vegas Half Marathon. The alarm went off at 4:00 am. I jumped out of bed, threw on some sweats and went down to get Starbucks and scones before the race. A 6am start is early for most people, but as a coach, I’m used to getting up at 4:30 to train people. I knew Michelle was ahead, so I didn’t look for her at the finish. After Steve and I finished, I went back to see everyone else finish. ...Training on...
Las Vegas Half Marathon » Track Your Friends in Real Time » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/12/01/track-your-friends-in-real-time
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Track Your Friends in Real Time. Las Vegas Half Marathon. December 1st, 2007. If you are interested in seeing the real time resutls for this years Las Vegas Half or Full Marathon you can check them online from this location. You can search for athletes and watch their performance as they cross various mile marker positions throughout the course. The race starts at 6am Pacific time. By the way, my bib# is 876. What Should I wear?
Las Vegas Half Marathon » Las Vegas Event Schedule » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/11/29/las-vegas-event-schedule
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Event Schedule. Sweat365 Event Schedule for Las Vegas. November 29th, 2007. I am looking forward to meeting you in Las Vegas. We have a few events scheduled. I realize that people will arrive at various times and may not attend all these events. I will plan on seeing everyone on Saturday night for our pasta dinner. Friday night-Informal evening drinks etc. 8 pm, reservations under Sweat365 Magaritaville. What Should I wear?
Las Vegas Half Marathon » The Week Before The Marathon » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/11/18/the-week-before-the-marathon
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. November 18th, 2007. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce...The d...
Las Vegas Half Marathon » Food and Nutrition » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/food-and-nutrition
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce of carbohydrate stor...The d...
Las Vegas Half Marathon » Nutrition For Endurance » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/nutrition-for-endurance
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. The Week Before The Marathon. Las Vegas Half Marathon. The biggest change the week before the marathon or half marathon is the change in your training schedule, not your diet, according to Nancy Clark, MS, RD. Tapering down your training allows your body to recover. It gives your muscles the opportunity to become fully fueled. You may gain 3-4 pounds as you taper down. This is water weight. For every ounce of carbohydrate stor...The d...
Las Vegas Half Marathon » Race Day Strategies » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/11/27/race-day-strategies
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Half Marathon. November 27th, 2007. 1 Start slow for the first mile or so. As the course opens up, work towards establishing your race pace. Find your pace and stick with it. 2 Relax, run easy and keep focused. 3 After your pace has been established, look around for people who are running your pace and join them. 5 Do a body check. Relax tight shoulders, squinting etc. 8 Count down the last 6 miles, 5, 4, 3, 2, last 1! I'm L...
Las Vegas Half Marathon » Las Vegas Group Race Report » Sweat365 » Fitness Community
http://lvhm.sweat365.com/2007/12/03/las-vegas-group-race-report
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. Las Vegas Group Race Report. Las Vegas Half Marathon. December 3rd, 2007. The alarm went off at 4:00 am. I jumped out of bed, threw on some sweats and went down to get Starbucks and scones before the race. A 6am start is early for most people, but as a coach, I’m used to getting up at 4:30 to train people. I knew Michelle was ahead, so I didn’t look for her at the finish. After Steve and I finished, I went back to see everyo...Trainin...
Las Vegas Half Marathon » Group Training » Sweat365 » Fitness Community
http://lvhm.sweat365.com/category/group-training
Las Vegas Half Marathon. Sweat365.com Where fitness meets inspiration. 10 Tips For a Good Race. 1 Get a good nights sleep 2 days before the marathon. 2 Set reasonable goals. Have a desirable back up goal if you don’t make your primary goal. Be flexible at the start of the race and be prepared to modify your goals if the weather is uncooperative. 3 Stop eating 3 hours before the race. 4 (Optional) If you like coffee, drink 1 cup about 90 minutes prior to the race. Don’t drink more than this. Tapering down...
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