SERAFIT.COM

Serafit.com

Why people don’t exercise. Are you one of the many people out there who knows you should be exercising, but. Aren’t sure where to begin. Do the tools of fitness exercise bikes, nautilus machines, treadmills, exercise balls and free weights. Or maybe you find exercise. If any of the above apply to you,. You are not alone. Although many people are well aware of the importance of physical fitness they think of it as too hard, too boring or they are disappointed by the lack of immediate results. Phil Sera br...

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PHIL SERA

1160 R●●●●●●D ROAD

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CA

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1.60●●●●4571

PH●●●●●●@TELUS.NET

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PHIL SERA

1160 R●●●●●●D ROAD

GI●●NS , BRITISH COLUMBIA, V0N 1V3

CA

1.60●●●●1487

1.60●●●●4571

PH●●●●●●@TELUS.NET

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Serafit.com | serafit.com Reviews

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Why people don’t exercise. Are you one of the many people out there who knows you should be exercising, but. Aren’t sure where to begin. Do the tools of fitness exercise bikes, nautilus machines, treadmills, exercise balls and free weights. Or maybe you find exercise. If any of the above apply to you,. You are not alone. Although many people are well aware of the importance of physical fitness they think of it as too hard, too boring or they are disappointed by the lack of immediate results. Phil Sera br...

<META> KEYWORDS

1 why exercise

2 programs

3 about phil

4 faqs

5 testimonials

6 fitness

7 for fun

8 for health

9 for life

10 intimidate you

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why exercise,programs,about phil,faqs,testimonials,fitness,for fun,for health,for life,intimidate you,boring,start exercising today,obesity,heart disease,diabetes,colon cancer,high blood pressure,alzheimer’s disease,dementia,phil brings,bcrpa,main pages

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Serafit.com | serafit.com Reviews

https://serafit.com

Why people don’t exercise. Are you one of the many people out there who knows you should be exercising, but. Aren’t sure where to begin. Do the tools of fitness exercise bikes, nautilus machines, treadmills, exercise balls and free weights. Or maybe you find exercise. If any of the above apply to you,. You are not alone. Although many people are well aware of the importance of physical fitness they think of it as too hard, too boring or they are disappointed by the lack of immediate results. Phil Sera br...

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serafit.com

1

Serafit.com – WHY EXERCISE?

http://serafit.com/why-exercise

Fitness for fun, health and life. We all know that regular exercise done the right way helps lower the risks of many health problems. The benefits of exercise, however, go far beyond preventing disease. In fact, exercise and strength training can help you look and feel younger, while helping you maintain your mobility and independence. Regular activity helps keep bones and muscles strong, promotes good balance and combats frailty. Challenge yourself to think differently. Exercise can be fun, and it doesn...

2

Serafit.com – FREQUENTLY ASKED QUESTIONS

http://serafit.com/faqs-2

Fitness for fun, health and life. I’m a senior. What if I am frail or physically unable to exercise? Some seniors are reluctant to exercise because of the mistaken belief that exercise is bad for older people especially those with various diseases and disabilities because it puts too much of a strain on your body. As you age, the body does take a little longer to repair itself, but moderate physical activity is good for people of all ages and of all ability levels. The benefits of exercising regularly.

3

Serafit.com – ABOUT PHIL SERA

http://serafit.com/phil-sera

Fitness for fun, health and life. Brings more than fifteen years of professional experience as an outdoor educator and fitness instructor to each of his clients. Phil became a certified personal trainer after a life-changing car accident forced him to rebuild his strength and motivation with the help of rehabilitation therapists. CSEP Certified Fitness Consultant. Phone: 604.740.4571. Who is Phil Sera? Phil Sera brings more than fifteen years of professional experience as an outdoor educator and fitness ...

4

Serafit.com – Getting Started

http://serafit.com/2013/04/03/getting-started

Fitness for fun, health and life. Often the hardest part of a new endeavor is getting started. You can do it. At first, pace yourself and move slowly. Work on making exercise a regular part of your day, regardless of time and intensity. As it becomes a habit, it will become easier to build on your routine.Remember to create a schedule that includes a variety of activity and a mix of both traditional and non-traditional exercise. Important: Get Clearance First! April 3rd, 2013. Phone: 604.740.4571.

5

Serafit.com – PROGRAMS

http://serafit.com/programs

Fitness for fun, health and life. One-on-one training programs designed to meet your needs and achieve your goals. 6000/1 hr session for one. 7000/1 hr session for two. A six week land based exercise class for those waiting for Joint replacement surgery or those who are 3 months post joint replacement surgery. This class is also suited for those with stable heart disease, obesity, diabetes, or anyone who needs a carefully planned, personal approach to beginning an exercise program. Class size is limited.

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