serenityseven.com
SerenitySeven/MainSerenitySeven/Main
http://www.serenityseven.com/
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SerenitySeven/Main | serenityseven.com Reviews
https://serenityseven.com
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SerentySeven/Fees
http://www.serenityseven.com/fees.html
Single Class $20.00. 5-Class Pass (valid for 3 mths) $95.00. 10-Class Pass (valid for 6 mths) $180.00. Single Class $15.00. 5-Class Pass (valid for 3 mths) $70.00. 10-Class Pass (valid for 6 mths) $130.00. Bring student ID with you to your first session. Single class, adult $20.00 CAD. 5 class pass, adult $95.00 CAD. 10 class pass, adult $180.00 CAD. Single class, student $15.00 CAD. 5 class pass, student $70.00 CAD. 10 class pass, student $130.00 CAD. 77 Surprising Health Benefits of Yoga.
SerenitySeven/About
http://www.serenityseven.com/about.html
After giving birth to my daughter in 2012, I taught a few post-natal Mom and Baby classes at a local community centre, which helped with my transition back to a regular teaching schedule. Introducing yoga and pilates to my infant daughter was rewarding for both of us, as it provided new opportunities for us to bond and it relaxed her so much that she fell asleep mid-session. 77 Surprising Health Benefits of Yoga. By Meredith Walker,.
SerenitySeven/Location
http://www.serenityseven.com/location.html
Serenity Seven is located in Durham, Ontario and provides services in Ajax, Pickering and Toronto. For more information on locations, wellness event bookings and registration, email:. Or call Tessa at 416-822-4005. In a full screen map.
SerenitySeven/Classes
http://www.serenityseven.com/classes.html
Hatha (Sun and Moon) Yoga. Uses a series of separate postures to improve mental and physical strength and awareness, while energizing and relaxing the body. Links movement with breath, as postures flow one into another, increasing the mind-body connection and promoting muscle and joint stability. Targets the core muscles, using dynamic movement and mild resistance to build core strength, muscle control and flexibility. 6:30 pm Mat Pilates. 8:00 pm Vinyasa Yoga. 6:30 pm P-Pilates. 8:00 pm Hatha Yoga.
SerenitySeven/NewClients
http://www.serenityseven.com/new-clients.html
One-hour classes are available for small groups in Ajax, Ontario. Each class has a minimum of 3 participants and no more than 10. Arrive 5 - 10 minutes before start time, as doors will be locked once the class begins. Wear comfortable, lightweight, flexible clothing, such as. T-shirts, shorts or stretchy workout wear. Yoga and pilates are normally practiced with bare feet - shoes are removed at the door. 77 Surprising Health Benefits of Yoga. By Meredith Walker,.
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