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Sergent Fitness

Fitness Coach by L.Randalene Sergent. Monday, January 27, 2014. How can I exercise and lose weight when my body hurts so bad? How can I exercise and lose weight when my body hurts so bad? Are you ready to do this? Before you even start an exercising program you are ALWAYS advised to see a physician to make sure it is safe to begin an exercise regime. If you are not currently working out my bet is you're probably in pain. Who wants to do anything when they're in pain? Interested in knowing more? BEAT pudd...

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Fitness Coach by L.Randalene Sergent. Monday, January 27, 2014. How can I exercise and lose weight when my body hurts so bad? How can I exercise and lose weight when my body hurts so bad? Are you ready to do this? Before you even start an exercising program you are ALWAYS advised to see a physician to make sure it is safe to begin an exercise regime. If you are not currently working out my bet is you're probably in pain. Who wants to do anything when they're in pain? Interested in knowing more? BEAT pudd...

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6 wwwfacebook.com/randalenesergent

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8 wwwrandalene com

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Sergent Fitness | sergentfitness.blogspot.com Reviews

https://sergentfitness.blogspot.com

Fitness Coach by L.Randalene Sergent. Monday, January 27, 2014. How can I exercise and lose weight when my body hurts so bad? How can I exercise and lose weight when my body hurts so bad? Are you ready to do this? Before you even start an exercising program you are ALWAYS advised to see a physician to make sure it is safe to begin an exercise regime. If you are not currently working out my bet is you're probably in pain. Who wants to do anything when they're in pain? Interested in knowing more? BEAT pudd...

INTERNAL PAGES

sergentfitness.blogspot.com

1

Sergent Fitness: Alternative exercise: Jazz Dance Class

http://sergentfitness.blogspot.com/2012/08/alternative-exercise-jazz-dance-class.html

Fitness Coach by L.Randalene Sergent. Thursday, August 30, 2012. Alternative exercise: Jazz Dance Class. August 29, 2012. I learned 2 lessons today. #1. Lots of stretching for flexibility. 2 Massage for muscle soreness and stiffness. PS My body hurts today. Subscribe to: Post Comments (Atom). Alternative exercise: Jazz Dance Class. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Sergent Fitness

http://sergentfitness.blogspot.com/2012/07/normal-0-false-false-false-en-us-x-none.html

Fitness Coach by L.Randalene Sergent. Sunday, July 8, 2012. Are you trying to get a tight and shredded body? I find most people have a sedentary workout style in the gym and that may keep you from breaking into that hot, tight body you are trying to achieve. Here are a few hops you can try in between your sets:. Single leg hops side to side. Single leg hops front to back. Subscribe to: Post Comments (Atom). Busy moms get in shape. Turn chores into an opport. If gte mso 9] Normal 0 false fa.

3

Sergent Fitness: August 2012

http://sergentfitness.blogspot.com/2012_08_01_archive.html

Fitness Coach by L.Randalene Sergent. Thursday, August 30, 2012. Alternative exercise: Jazz Dance Class. August 29, 2012. I learned 2 lessons today. #1. Lots of stretching for flexibility. 2 Massage for muscle soreness and stiffness. PS My body hurts today. Subscribe to: Posts (Atom). Alternative exercise: Jazz Dance Class. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Sergent Fitness: June 2013

http://sergentfitness.blogspot.com/2013_06_01_archive.html

Fitness Coach by L.Randalene Sergent. Thursday, June 20, 2013. I hope well and also that you are enjoying the summer so far! There shall be eternal summer in the grateful heart. There is nothing better than a clear, hot, and sunny day. Speaking of sunny days, I have been enjoying fun in the sun and on stage. Since my 2. In my class and 1st overall bikini competition. This was my first overall win since I started competing on December 2010. After 2 big competitions in 2 weeks, I am home sweet home in home...

5

Sergent Fitness: Thank you update

http://sergentfitness.blogspot.com/2013/06/thank-you-update.html

Fitness Coach by L.Randalene Sergent. Thursday, June 20, 2013. I hope well and also that you are enjoying the summer so far! There shall be eternal summer in the grateful heart. There is nothing better than a clear, hot, and sunny day. Speaking of sunny days, I have been enjoying fun in the sun and on stage. Since my 2. In my class and 1st overall bikini competition. This was my first overall win since I started competing on December 2010. After 2 big competitions in 2 weeks, I am home sweet home in home...

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Fitness Coach by L.Randalene Sergent. Monday, January 27, 2014. How can I exercise and lose weight when my body hurts so bad? How can I exercise and lose weight when my body hurts so bad? Are you ready to do this? Before you even start an exercising program you are ALWAYS advised to see a physician to make sure it is safe to begin an exercise regime. If you are not currently working out my bet is you're probably in pain. Who wants to do anything when they're in pain? Interested in knowing more? BEAT pudd...

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