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Serious About Fitness

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery&#...

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Serious About Fitness | seriousaboutfit.blogspot.com Reviews

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Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery&#...

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Serious About Fitness | seriousaboutfit.blogspot.com Reviews

https://seriousaboutfit.blogspot.com

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery&#...

INTERNAL PAGES

seriousaboutfit.blogspot.com

1

Serious About Fitness: R.A.C. to Redhook Brewery Run

http://seriousaboutfit.blogspot.com/2010/07/rac-to-redhook-brewery-run.html

Wednesday, July 7, 2010. RAC to Redhook Brewery Run. If you are as lucky as I am to live in the greater Seattle area of the pacific northwest then save the date:. When: July 18 th. Where: Redmond Athletic Club. What: This is a 4.5 mile run/walk along the Sammamish. River Trail between the R.A.C. (Redmond Athletic Club) to Redhook. Cost: $25.00 if you register online, $35.00 if you decide to come the day of! What you get: Besides a great workout you will also get a dri. Fit t-shirt, a goodie.

2

Serious About Fitness: WELCOME!!!

http://seriousaboutfit.blogspot.com/2010/07/welcome.html

Wednesday, July 7, 2010. Welcome to Serious About Fitness Blog! This is an informative place for you to visit and read about nutrition and exercise. You'll find anything from my newest food-find to upcoming events that will get your body moving. Please feel free to contact me with any questions you have! Subscribe to: Post Comments (Atom). View my complete profile. RAC to Redhook Brewery Run. Simple template. Powered by Blogger.

3

Serious About Fitness: July 2010

http://seriousaboutfit.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery&#...

4

Serious About Fitness: Calories

http://seriousaboutfit.blogspot.com/2010/07/calories.html

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Subscribe to: Post Comments (Atom). View my complete profile.

5

Serious About Fitness: What motivates you?

http://seriousaboutfit.blogspot.com/2010/07/what-motivates-you.html

Thursday, July 15, 2010. What is it that motivates you to get to the gym? To take a walk or go for a run? Choose the best foods to put in your body? I find myself motivated by the stress relief I get when I move my body, or by how I look in clothes. I also love the energy I get when I eat clean, healthy food. Subscribe to: Post Comments (Atom). View my complete profile. RAC to Redhook Brewery Run. Simple template. Powered by Blogger.

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seriousaboutfit.blogspot.com

Serious About Fitness

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories = 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so don't give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery&#...

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Sunday, July 28, 2013. There are some things we do in style whenever we travel and other things we do the Lonely Planet way. What is life without adventure anyway? On one trip to Hanoi, we chose to go on a treasure hunt, searching for ca phe trung or egg coffee. Intriguing, isn't it? First we had to find Hang Gai Road. That was easy. Then we had to look for this, a shop that shared the same address as the coffee shop. If you look hard enough, you will find this in a collage of shop signs. All that froth ...

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